WWB WATCH: Food As Medicine Rising Worldwide and International Conference ‘Food Values’ in Italy Sets the Stage…

Jan 10, 2017 by

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It is no accident that there are ancient health truths that still apply to modern day lifestyle and culture, because they are supportive of the sound fundamentals of human health and well-being. When you take away commercialism of wellness, you are left with ‘What Matters’. With all the diet trends going in and out of style, what if there was one ancient diet that most people around the world could live on? What if there was one diet that has been scientifically proven ( worldwide) to reduce heart disease and many cancers? Well guess what? There is one and it’s called the Mediterranean Diet. The science hasn’t gone away but perhaps the wisdom has…

If you have been paying attention to health and wellness news the last couple of years, you might be aware that we are having a health crisis. Yes, amongst other very important urgent issues in the world, health, diet and chronic disease is becoming a global challenge. Most of the challenges could be prevented with diet, and all them come back to cultural values that have somehow been thrown under the bus for the sake of industry. The good news is, there are a lot of value driven experts around the world who are scientist, doctors, and chefs coming together with a BIG mission.  The BIG mission is essentially to enlighten governments and people around the world with ideal ‘Food Values’. What are their ideal ‘Food Values’? Simply answered, they are centered around traditional healthy plant based diets. What does that sound like? Yes, it’s the Mediterranean Diet!  The Mediterranean diet has significantly reduced the increasing burden of chronic diseases associated with modern industrialized patterns of food production and consumption. Enter the worldwide WISE mission and an important conference to address our food and health crisis with real applicable solutions…

 

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International Conference ‘Food Values’ 

The Renaissance of the Mediterranean Diet and Significance for a 21st Century World
Casina Pio IV, Vatican City–14th February, 2017

World leading experts in nutrition, health and sustainability will gather under the patronage of the Pontifical Academy of Sciences next month to debate the urgent need for policies to be adopted which encourage more traditional diets.

 

Mons. Marcelo SANCHEZ SORONDO, Chancellor of the Pontifical Academy of Sciences, Vatican City

 

Scientific committee

Dr. Simon POOLE, MD – Author and Commentator, Cambridge, UK

Dr. Paolo PASQUALI – Mugello Cradle of the Renaissance, Vicchio, Florence, Italy

Prof. Francesco SOFI, MD, PhD – University of Florence, Italy

Organizing committee

Dr. Monica DINU, MSc – University of Florence, Italy

Dr. Giuditta PAGLIAI, MSc – University of Florence, Italy

Prof. Francesco SOFI, MD, PhD – University of Florence, Italy

Mons. Marcelo SANCHEZ SORONDO, Chancellor of the Pontifical Academy of Sciences, Vatican City

 

casinopio4Professor Francesco Sofi, one of the organizers from the University of Florence stated ” We are privileged to host in such auspicious surroundings luminaries including Dr. David Katz of Yale University and the True Health InitiativeGreg Descher of the Culinary Institute of America, world famous London based patron Giorgio Locatelli and other representatives if scientific institutions and NGOs with particular interests in the environment and in nutritional education.

The guests attending the conference will comprise politicians and representatives of the world of science, food and the media”

 

 

dkatz-380x250” There are real fundamentals truths about a dietary pattern that is pleasurable, healthful, and sustainable, relevant all around the world.” said Dr. David Katz speaking at the conference as President of the True Health Intiative. “It is a great privaledge to deliver the details of that message at such a rarified gathering.”

 

 

Now maybe you can’t attend the conference in Vatican City but you can access the science and values via the True Health Initiative and the many experts around the world who have tirelessly been working on getting this message to you. Their mission is “Lifestyle is Medicine’, and they are are a coalition of health experts from around the world, committed to educating on the proven principles of lifestyle as medicine. In other words you can prevent chronic disease with good sound healthy habits and there is rock hard science to prove it. Food is a big part of your lifestyle and we don’t have to be in a crisis if we listen to wisdom that has history going back to the beginning of time. We have the wisdom but the question is… do we respect ourselves and value our health enough to listen to it?

 

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Dr. Simon Poole, a cambridge based physician and part of the scientific committee said of the conference…

 

simon “We must re-evaluate the value we place on our food, recognise the appalling cost of convenience and the effect it is having on levels of obesity and ill health, and rediscover our cultural links with food production and consumption.

The conference will seek to produce an action plan for governments to educate, promote and if necessary legislate to change the paradigm of diet and nutrition in the 21st Century, aligning policies with food literacy and health in a sustainable environment”

 

What Matters? Your health and the health of the planet. This important conference will hopefully accelerate the urgent idea that wellness values and culture matter. And food is the perfect place to start…

 

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WWB WISE GURU SERIES: Q&A with Dr. Rachel Carlton Abrams–Author of New Book ‘BodyWise’ Discovering Your Body’s Intelligence for Lifelong Health & Healing

Jan 3, 2017 by

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WWB Wellness Wisdom Book Selection: BodyWise

Wise Guru & Author: Rachel Carlton Abrams, MD

Author Profile: Rachel Carlton Abrams graduated PHI BETA KAPPA from Stanford University and received her MD from UC San Francisco. She also has a Master’s Degree in Holistic Health from UC Berkley, and is Board Certified in Family Medicine and Integrative Medicine.

In 2008 she opened the award-winning Santa Cruz Integrative Medicine Clinic. Dr. Abrams treats many of the world’s most influential people, from CEOs to billionaire entrepreneurs to Nobel Peace laureates. She has been voted “Best Doctor” in Santa Cruz County every year, from 2009–2016.

 

 

 

 

Lauroly Opening: I will admit I am generally excited to introduce experts and authors here at World Wise Beauty, but this book in particular really resonates with me big time! I think my readers can guess why, by looking at the title of the book ‘BodyWise’ Discovering Your Body’s Intelligence for Lifelong Health and Healing. Anyone that follows World Wise Beauty or even WWB’s Facebook page knows my mission is to encourage inner-wisdom and wellness. Most importantly, I am always reinforcing the idea of being your own guru. This doesn’t mean to reject knowledge or expertise, but to recognize that your own bio-individuality is truly unique. What is good for someone else may not be good for you. Knowing and understanding yourself (mind, body and spirit) is key to a life of fulfillment, happiness and wellness. This featured book shows you how to truly live with yourself in harmony. When you read more about her work below, you will understand why I have selected Dr. Rachel Carlton Abrams as the 2017 WWB Icon. It was an easy selection because she truly represents a World Wise Beauty who is comfortable in her own skin, and she educates all women to do the same.

 

Dr. Rachel Carlton Abrams

Dr. Rachel Carlton Abrams

 

Integrative and holistic health practitioners offer alternative options to treat conditions and disease differently than main-stream doctors, but my role is not to recommend one over the other. I only seek to encourage people to explore and discover what works best for them. I happen to prefer integrative doctors and DO’s personally because I believe in addressing the underlying cause of dis-ease. I also believe in the resounding message of this featured book. ‘Know thyself’.

We can all be ‘Body Wise’ and we all know our own bodies better than anyone, if we only take time to listen to it. I have a unique personal story that makes me particularly passionate about this subject of this book. I grew up with two sick parents, and this life experience really challenged me to look within. My mother through living with her own auto-immune disease experience taught me to listen to myself and body. As a young teen I didn’t always listen, but her constant reminders eventually clicked, and I learned to develop a healthy relationship with myself and my body. I hope everyone reading this buys Dr. Abrams book and no matter where you are in your wellness journey, you become comfortable in your own skin and BodyWise…

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Lauroly Welcome: Thank you so much for joining me Dr. Abrams! I am honored to chat with you and so excited to share some of the ideas in your new book ‘BodyWise’! As said, I am particularly excited about sharing your book with others and especially women, because we generally have so much extra stress added to our lives in the roles of mother and caretaker. To compound this, we now have full time careers in addition to our roles in family, as you share in your own personal story. I think a good place to start is to help us understand the overall trajectory of body wisdom. I love how what you said in the book, “think of it as gathering information about our well-being from the outside in.” I always talk about inside out wellness, but when we live complicated lives, we have to start with what is going on right now in our lives and work our way back in. Tell us more about the four levels of body intelligence. This is a blog so we can only touch on ideas, but I am positive almost everyone will be rushing to read your book for the full comprehensive read.

 

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Dr. Rachel Carlton Abrams

 

Dr. Rachel Carlton Abrams: Thanks so much for inviting me, Lauroly! And for your excitement about the book—I so appreciate it! In response to your question, I think that the most powerful diagnostic tool I have in the treatment room is my patient’s own body intelligence. I often say that we will order tests, but that the best test I have is your insight about your own body—what you feel and why, when you are likely to feel that way, what makes your symptoms better or worse. Listening to what you knows about your experience is the key to unlocking the puzzle that causes you pain or suffering. When my patients pay attention to this natural intuition, the results can be quite extraordinary. No expert lives in you, other than YOU! Which is why it is so vital to learn to speak the language of your body, and begin to follow the guidance that you receive from within, in regard to diet, diagnosis, treatment and even selection of health care providers or even friends.

In BodyWise, I teach women (though this process is completely applicable to men!) to begin to listen to the signals that their bodies are giving them. This happens in four steps.

MEASURE: Gather measured observations of health (such as blood pressure, weight or labs)

SENSE: Attend to body sensations (become aware of what you sense inside)

FEEL: Note feelings or intuitions about your body (what feelings might those sensations be connected to?)

DISCERN: Look for patterns of experience that are trying to tell you something, including those influenced by the unconscious mind (dreams, visions, symbols) 
 I think of these four steps as learning the language of the body. Sensing is the basic vocabulary, feeling is metaphoric expression, and discerning involves telling the story of the experience.

Lauroly Q- Your four steps are so important, because when we pay attention to all parts of ourselves, we begin to see the interdependency of mind, body and spirit. This is not only a very insightful and wise book, it is also very practical and grounded. I love all the charts and mini-test you offer throughout the book. I also appreciate everything you explore is approached with medical expertise, and the humble recognition that every patient is different. You demonstrate this, by acknowledging both natural and pharma supplements have their own dangers and each individual responds to different substances differently. You share stories about how many patients walk through your door who are on several drugs and supplements and have no idea how they interact with each other is incredible. What is one wise takeaway you can share about taking natural or pharma drugs and supplements? Is one truly better than the other, and what should we explore before taking anything?

 

Dr. Rachel Carlton Abrams: Great question. 🙂 It is always my preference as an integrative physician that my patients feel well putting as few pills or concoctions into their mouths (other than food!) as possible. This said, there is much to fear about pharmaceutical medications which are, catch this, the third leading cause of death in the United States. No joke. And, as a physician, I still love medication when we truly need it. We just need to optimize self-healing and minimize medications for optimal health. Many supplements and herbs can be safer than medications, but not all! Which is why I think it is important to listen to your body and either be very well informed or have trustworthy guidance about what to take. And is it possible to take too many supplements? Absolutely.
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Dr. Rachel Carlton Abrams

 

Lauroly Q- There is a really interesting story in your book about intuitive body wisdom and how one women had a dream that was really guiding her about her illness. I don’t want to give away the story, as I think it is worth reading in the book. You really do a wonderful job of covering the sensitive subject of how much we are responsible for when it comes to our own health. Immediately people think “Oh you are going to blame me for my illness? I made this happen to myself?”

I always think our bodies often are trying to communicate something we are struggling with. When I was taking care of my dying mother, I literally came down with a frozen shoulder. I felt like I had the world on my shoulders and my shoulder just stopped working! Of course there were other external factors, but I got the message! I knew I was struggling. Just going to Physical Therapy was remedy for me. I had to stop and think of myself if only for that time in treatment. I passed on the pain drugs and committed time to Physical Therapy. I healed and magically the pain is gone. My body forced me to face my feeling of overwhelm. My body (and in this case my spirit) has cried out before in my life and because of my Mom’s early influence, I usually can connect life’s circumstances with my body ailments. Tell us more about the fine distinctions of this very sensitive subject. How does our mind, body and spirit work in tandem?

 

Dr. Rachel Carlton Abrams: After decades in clinical practice, I do believe that the body can speak to us metaphorically and manifest physical illness, discomfort, and pain. Your ‘frozen shoulder’ is a perfect example of this. I also firmly believe that not all illness or pain has emotional or psychological roots. It is true that how we think and feel, our responsiveness to our bodies’ clues, and the behaviors that we choose absolutely affect our health. And ignoring the obvious cues from your body that something is wrong can manifest in more serious illness. But it is not true that we are personally responsible for the illnesses that we have.

What I mean is, some- times “shit happens.” This was my not-so-eloquent response at a public talk to a very spiritual, healthy young woman who was diagnosed with leukemia. The panel I was sitting on included experts on the mind-body connection and its impact on illness. The young woman at this talk was very upset by the implication that if you are ill, it’s your fault, and she wanted to know if we believed that she had caused her own cancer by her thoughts or behaviors. This is a subtle distinction, but the fact that we can influence pain and illness with our thoughts and behaviors does not mean that we cause all of our pain and illness. My vegan meditation and yoga teacher patient got cancer last year. Sometimes, shit happens. Blaming illness on the person suffering (especially if that person is you) is never helpful. If someone, including you, wants to make meaning of the illness—I need to take more time to rest or be with those that I love or eat more healthfully—that is perfectly legitimate. That is not the same as “I caused my illness by not doing those things.” We should listen to our bodies and discern the meaning of pain and illness. We must not get bogged down in the cycle of self-blame or shame about having the illness.

 

Lauroly Q- Thanks so much for addressing that sensitive subject Dr. Abrams. Another great line in your book is “Everything you put into your mouth has complex biochemical messages for the body.” This is a pretty intense idea, but falls in line with ‘You are what you eat’. It must be such a hard idea to get across to patients. Food is such a complicated topic for us humans. Our family and culture shape our eating habits and we are all so different. Science is already confirming that a plant-based diet is generally better for everyone, yet many experts will tell you protein is necessary and each person has different nutritional needs. It gets confusing. Unpack this just a little bit for us…

Dr. Rachel Carlton Abrams: No matter who you talk to in the health and wellness field, they will agree that more fruits and vegetables (and the more brightly colored the better), are good for you. And no one would argue that you need a healthy source of protein. I would argue that it is ideal if that source is organic (if plant sourced, such as nuts and beans) and also “grass-fed” or “free-range” if animal sourced (eggs, cheese, milk, yogurt and meat). I do think that most vegetable sources of protein are good for most of us. And some of us do better with more animal derived protein. Those are individual decisions to be made based on your personal experience, your body intelligence, and your values. And I really don’t think anyone would argue that you should avoid fast food and fried food, and limit refined grains (white flour and white rice). Many people feel well eating whole grains, which are rich in nutrition. And some people react to gluten or other grains—again, it’s a place to use your body intelligence to see what works best for you.

 

Lauroly Q- The burgeoning trend of yoga and meditation has connected mind, body and spirit and has put the practices at the center of wellness. You state in the book, that from a health point of view, the particularities of meditation and spirituality don’t matter. This is another fine example of how you recognize our diversity and difference while also finding the common. Ultimately finding time for silence and reflection is a healthy ritual, and we all have our own practices. What matters is how these rituals help our individual health and well-being. Why are things like prayer or meditation so important to our overall health? What is happening in our bodies when we do? I always feel nature is my church and I can feel the positive changes in my body when I take time to be quiet in nature.

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Dr. Rachel Carlton Abrams

Dr. Rachel Carlton Abrams: You are very much in line with the latest research, which shows abundant health advantages from being exposed to nature, from lower stress and cortisol levels to lower blood pressure to less anxiety and depression. I think that the purpose of meditation, prayer or simple reflection is to reduce stress and cortisol levels, in a world that is far more stimulating than our bodies are built for. Manifold studies show the impact of meditation and prayer on reduced cortisol levels, reduced depression and anxiety, reduced risk of heart attack and stroke, etc. And these simple moments of reflection allow us to gain perspective on our lives. To extend the beneficial effect of slowing down to contemplate, to the rest of our life, as we take the insights gained and apply them—honking less at other drivers, yelling less at the kids, berating ourselves less.

 Lauroly Closing: Thanks so much again Dr. Abrams for writing this much needed book, and for joining me for this Q&A.  ‘BodyWise‘ is a ‘wellness bible’ and one I would recommend for everyone’s wellness library. I’ve only touched on a few topics covered in your book. It is truly comprehensive, and you show us just how ‘doable’ living healthy can be, when we tap into our body intelligence. Once we start listening to the wisdom of our bodies, we can begin to take care of our mind, body and spirit holistically. While all of us have different lifestyles and challenges, we all retain the gift of being able to tap into our inner-wisdom. How lucky we humans are!

Dr. Rachel Carlton Abrams Closing: Thank you so much for this opportunity Lauroly, and blessings to all of you reading this!

 

 

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