WWB WATCH: New Year, New Diet? Read this First…The Best 2018 Diets are Ranked and the Top Two May Be the Wisest for All

Jan 11, 2018 by

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Its a New Year and many of us are starting a new leaf and a new diet! An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. At World Wise Beauty, I have been sharing wisdom on healthy diets from experts and doctors from around the world. Much of what I gleaned from the experts over time about diet is essentially common sense. We bypass the fad diets here at World Wise Beauty and focus on living life well. I love to quote Marion Nestle, a well respected Nutritionist and author of many books like “What to Eat” and Food Politics.

 

“Nutrition advice could not be easier to understand. Eat plenty of vegetables and fruits,

                                                                    balance calories and don’t eat too much junk food.”

~Marion Nestle

 

Sounds fairly easy and pretty wise, but for many people, losing weight and keeping it off is challenging.  A lot of it has to do with our habits, our fast food culture, and lifestyle. We are all unique bio-individuals and for many complicated reasons we may have lost our way when it comes to healthy eating habits. We turn to diets to give us structure and regimen. Sometimes trendy diets sound appealing because they are so rigid and definitive. Unfortunately those same trendy diets eliminate entire food groups and this in itself is generally not healthy or wise. The good news is, the two diets that tied in first place overall as the best diets, are also the top two for those with conditions like Diabetes and Hypertension. What makes both the diets ranked highest superior to others, may be the flexibility they offer so many people. The Dash and Mediterranean Diet tied for the number one spot on the report produced by U.S News & World Report. “Here is a quick at a glance definition of the top 2 diets and you can find a complete Diet list from the report below this post.

                                                              #1 Diets 2018

DASH Diet: The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals. In addition to lowering blood pressure, the DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people. It can be considered to be an Americanized version of the Mediterranean diet, with a few more specific guidelines. It discourages refined and processed foods, which are mostly empty calories.

Mediterranean Diet is based on a diet shared by many regions along the the Mediterranean sea ( think countries like Greece, Italy, France, Turkey, Morocco, and Spain). Each of these regions eats differently, but they share many of the same principles. One of them is Olive Oil and it’s a very important example. You can learn more about the power of Olive oil in a Q&A I did with Dr. Simon Poole for the Healthy Epicurean department at World Wise Beauty . He is an internationally respected expert on the Mediterranean diet and also wrote a book called ‘The Olive Oil Diet’ which will be released this March in the U.S. The Mediterranean diet is full of veggies, beans, nuts legumes, whole grains, lots of spices, fish and seafood and moderate amounts of poultry, eggs, cheese and yogurt. Oh and a little red wine to wash it all down!

Personally I’m a big fan of the Mediterranean Diet, because not only is it tasty, but I believe it is anchored to important cultural values that matter to people of all races. Valuing friends and family, living simple and sustainably are two major values paramount to a healthy society and culture. I like the 5 Basics the founder of “The Mediterranean Dish’ outlined here and you can also learn more about the Mediterranean Diet and mindset from Maria Benardis, author of ‘My Greek Family Table’.

Both Dr. Simon Poole and Maria Benardis shared their wisdom on the Mediterranean Diet at a recent Rise of Wise event in Princeton, NJ. Check out their inspiring talks below in video. We also featured three other high profile authors and experts in wellness culture. It was a wonderful day filled with wellness wisdom…

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Whatever diet you select, it should be ideally one that works for your personal body and health condition, and it should be scientifically evidence based. There is no one perfect diet for everyone but there is a perfect diet for you. Get to know your body and genetic profile so you can make wise decisions for your personal wellness program. Weight loss is just one goal for a diet, but health, happiness and longevity are the important and valuable benefits of a good diet. Live, life well, and take time to enjoy your food!

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2018 U.S. News Best Diets Rankings

Full lists available here.

Best Diets Overall 
1. DASH Diet (tie)
1. Mediterranean Diet (tie)
3. Flexitarian Diet

Best Commercial Diets 
1. Weight Watchers
2. Jenny Craig
3. Flat Belly Diet (tie)
3. Nutritarian Diet (tie)

Best Weight-Loss Diets
1. Weight Watchers
2. Volumetrics
3. Jenny Craig (tie)
3. Vegan Diet (tie)

Best Fast Weight-Loss Diets 
1. HMR Diet (tie)
1. Weight Watchers (tie)
3. Biggest Loser Diet (tie)
3. Medifast (tie)
3. SlimFast (tie)
3. Volumetrics (tie)

Best Diets For Healthy Eating
1. DASH Diet (tie)
1. Mediterranean diet (tie)
3. Flexitarian Diet (tie)
3. TLC Diet (tie)

Easiest Diets to Follow
1. Mediterranean Diet
2. Flexitarian Diet (tie)
2. Weight Watchers (tie)

Best Diets for Diabetes
1. Mediterranean
2. DASH Diet
3. Flexitarian Diet (tie)
3. Mayo Clinic Diet (tie)
3. Vegan Diet (tie)
3. Volumetrics (tie)
3. Weight Watchers (tie)

Best Heart-Healthy Diets
1. DASH diet
2. Mediterranean Diet (tie)
2. Ornish Diet (tie)

Best Plant-Based Diets
1. Mediterranean Diet
2. Flexitarian Diet
3. Ornish Diet

 

 

 

 

 

 

 

 

 

 

 

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Founder of World Wise Beauty Introduces the A+ Life Day Retreat Celebrating Healthy Epicurean Lifestyle & Living Life Well On Your Own Terms…

Aug 14, 2017 by

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Hi World Wise Beauty,

Yes, that’s you, the woman who is comfortable in her own skin or in the process of becoming comfortable in her own skin. The best way to achieve this, I believe, is to FEEL comfortable in your own skin.  The only way we can do that is to have a loving and healthy relationship with our body, mind & spirit. Our health and well-being is related to all three, and we just can’t be comfortable in our own skin, if our body and spirit are screaming for help. Beauty has always been a metaphor here at World Wise Beauty. A metaphor for the beauty inside and all around us. I spend most of my time at WWB interviewing authors, experts and visionaries in wellness culture who have a passion for sharing their wisdom and expertise with us.  I’ll continue this tradition and will be introducing a new platform for the WWB Q&A’s soon. This current platform needs some rejuvenation and I want to make the books and interviews I feature more accessible and easy to find. Which brings me to another exciting announcement…

Celebrating and cultivating wellness wisdom and culture I’m thrilled to announce my new event edutainment company Rise of Wise presents and the first production out of the gate is the A+Life Retreat. World Wise Beauty will remain the digital platform and Rise of Wise presents will bring ideals for wellness culture to life via live forums. Working in the spa world and professionally producing an event for the industry, I was fortunate to be exposed to many wonderful wellness modalities coming from all corners of the world. I also reported on some of these amazing modalities for the Day Spa Association here in the U.S and a Travel Magazine abroad. What I came away with is wellness wisdom is found all over the world, and it thrives in cultures that put wellness values at the center of their living. In fact, wellness is more baked into the culture, and not necessarily called wellness.  Wellness is a lifestyle, a mindset and most importantly it’s a collective value. In short, it matters greatly…

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One thing I find frustrating, is how wellness is suddenly being perceived as a luxury asset, rather than an absolute necessity for our entire culture. True wellness wisdom has always been available and accessible to us all, and much of it already researched and proven by scientist and medical experts. As a side note, there is an organization here in the United States called the ‘True Health Initiative’ which is a global consensus and conglomerate of doctors, experts and scientist from around the world who are on a mission to promote ‘Lifestyle as Medicine’. This is such an important initiative because we already know how many chronic diseases can be avoided, and even how to live longer healthy and free of disease. In addition there is a lot being discovered in the field of brain science, and we are understanding much more how stress can affect our overall immune system, and how we personally can manage it, so it doesn’t wreak havoc on our health and well-being. The answers we are looking for can be found not in the next greatest drug, or trendy diet, but in our own daily habits and understanding of our own unique bodies. We all possess our own inner-wisdom and it truly is priceless…

Because no-one can live your life as well as you! This is our mantra at the A+Life Retreat, and we are celebrating bio-individuality, lifestyle as medicine and healthy epicurean living! This is your day to focus on yourself and think about what best rituals, practices and habits work best for your unique body and lifestyle. AND not to be forgotten, finding pleasure in the lifestyle habits you adopt. Otherwise what is the point?  If you don’t like Kale it’s OKAY! Really!! The future is ‘personalized wellness and medicine’, and it’s also channeling the wisdom of the past, which has always been there for us. The ancient Greek father of medicine ‘Hippocrates’ said these enlightening words many centuries ago…

“Let food be thy medicine and medicine be thy food.”

” If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”

 

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I have invited 5 passionate international wellness experts and authors to come share their wellness wisdom with you and to help demystify all the confusing information we are receiving about diets, food and nutrition.  Two are International Gourmand winners! One is a Chef and expert on ancient wellness wisdom and the other is a doctor who is recognized world-wide as an expert on Mediterranean lifestyle and diets. One is an icon in the natural beauty/wellness community and another is a well respected MD specializing in the very important area of burnout and stress-management. Last but not least we have an author who will give you a tour of the world’s cuisines and unpack the health and longevity secrets each of them hold. The A+Life Retreat has your Wholistic wellness top of mind and it’s going to be a fun and stimulating day of exploring self-care and renewal. I use the term ‘Healthy Epicurean’ because when you practice living well, it truly is pleasurable. At the A+Life Retreat, we set out to show you just how pleasurable living well on your own terms can be.

Visit the website https://www.riseofwise.com and learn more about our fabulous speakers and the enjoyable day we have planned for you at the A+Life Retreat. I realize some of you are not in the Tri-State area of Princeton, so please keep following World Wise Beauty for insightful interviews with authors and experts in wellness culture. We’ll work on taking the retreat on the road soon to you!

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WWB WATCH: May, Could, Might? Why Recent Research on Coffee & Media Headlines Confuse Us…

Jul 13, 2017 by

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Did you hear about the latest research on coffee? How did you miss it? It was the perfect story for all media outlets to cover this week and boy did we need some uplifting news this week in our country! Look at all the coffee buzz in the media in just two days…

  • Coffee May Help You Live Longer, Study Finds. New research from the largest study of its kind shows that coffee may help you live longer
  • Coffee drinkers live longer, according to two large-scale studies released Monday that add to extensive research indicating coffee consumption
  • Put the kettle on – two new studies have indicted that drinking coffee helps … This latest research is just the latest in a slew of reports about the
  • Pour another cup–coffee lowers disease risk
  • Coffee drinkers are waking up to some good news Tuesday after new research suggests that a cup of joe a day could keep the doctor away

I left out the media sources because I am not here to pick on individual media companies. This is breaking research news and it’s about the fuel that probably 80% of us drink to get our engines going in the morning. Coffee and the caffeine in it, is our legal drug, and like wine it is steeped in cultural rituals for so many of us. So this research about coffee is not just news, it’s happy news! But we still need to think and pause…

This research story is yet another example of how we get tangled up in the complicated ‘web’ of health studies. Butter is bad, now it’s good! Coffee is bad and may contribute to heart disease, now it may contribute to longevity and lower disease risk?  I’m not a doctor and I am not going to challenge the research from a medical perspective. I can tell you I read a lot of these research findings reports and consume quite a bit of health news. Here is what I see time and time again, and it’s important to point it out these three encouraging but also dangerous words…may, could and might.
The story I personally read on the coffee research this week came from Medical Daily. Their headline read “Your Daily Coffee Could Help You Live Longer.” I mention MD only because I am focusing on language used by the research authors and the publication’s copy. Many of the other media outlets used the same language.
Here is the sub-header following their big headline…”If you’re a regular coffee drinker, a new study might brighten your day. Researchers have found that consuming the popular beverage may increase longevity, and it doesn’t even need to be caffeinated.”

 

The lead photo for this story was this one, with a tagline that read “Researchers say that drinking one cup of coffee per day could lower the risk of death…

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Now that’s a happy story! One cup of coffee a day may save you from the risk of death! Wow, very powerful! Let’s not only drink more coffee, but also invest in Starbuck’s stock if we haven’t already!

This Medical Daily report does highlight the benefits and risks of drinking coffee and points to previous negative research about coffee. There is balance, which I always seek when reading reports on research findings. Throughout the piece you will find…yes, three words–may, could and might buried in the headlines and the happy picture of coffee. These important words get lost. If we all took the time to read the entire story we would would also find this interesting statement from the lead study author…

“Although this study does not show causation or point to what chemicals in coffee may have this ‘elixir effect,’ it is clear that coffee can be incorporated into a healthy diet and lifestyle.”

There’s that word ‘may’ again. I hate to break it to the researchers, but centuries of human culture has shown us that coffee can be incorporated into a healthy lifestyle in moderation. What they didn’t know back then scientifically is that it can have adverse side effects for some people. Which brings me back to the concept of bio-individuality. Some people can eat loads of fat their entire lives and live to be 100, and others can’t and drop dead sooner. In comparison, some people can drink coffee at 10pm and go right to sleep, while others can’t drink it past 2pm without being up all night. With regards to the people eating lots of fat, what is often overlooked is the poor quality of life of people who are obese because of their diet and bad lifestyle habits. Everything gluttonous or in excess pays a price in health. We all seem to know this intuitively but just conveniently forget it.

The healers and philosophers of  ancient Greece knew that moderation was the prescription for  good health, and they also knew good sleep and regular exercise is important to longevity. It doesn’t get more simple than this, but we still look for a ‘magic elixir’ and hope it makes up for our neglect in one area or another. Don’t get me wrong, I believe in Super-Foods ( like coffee), because every culture has them and in some ways they compensate for other nutrients missing in their diets because of  factors like climate. I did a Q&A with the author of 30 Secrets of the World’s Healthiest Cuisines a few years ago, and the big takeaway is each of the world’s healthiest cuisines have a super-food and very specific lifestyle habits that contribute to their longevity. This book was published long before the Blue Zones Solution, which is also a good book on how many various lifestyle factors contribute to health and longevity. Both books confirm lifestyle matters my friends, and our diet is one very big part of our lifestyle.

So let’s be real about the research this week. We don’t know why coffee may help us live longer. We can however, identify healthy antioxidants and phenolic compounds in coffee, that we know can be good for preventing cancer. Avoiding cancer is one very effective way to achieve longevity!

It’s not that research shouldn’t be done, it’s not that we shouldn’t learn about the research findings, it’s just how we share the research, interpret the research, and use the research. The last paragraph of the Medical Daily story this week summed up the coffee research with this statement…

“Further studies are needed to gain a better understanding of how coffee might increase mortality. In the meantime, the researchers say that we should enjoy our daily cup of joe; it could be doing us the world of good.”

From everything I have read, the facts are, in moderation and in combination with other good lifestyle habits, coffee can’t hurt us, and it’s definitely a good jump starter in the morning for most of us.  It can hurt some of us with certain heart conditions, and for some it can also disturb chemistry, stomach linings, and our sleep. This much science has established. Does it contribute to living longer? May, could or might…

 

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Healthy Epicurean Q&A: WWB ICON Maria Benardis is back to Visit with a Greekalicious Newly Released Cookbook ‘My Greek Family Table’

May 5, 2017 by

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If you haven’t heard yet, the Mediterranean Diet is the only diet in the world with extensive scientific research behind it’s claims. What does it claim? It claims to help with weight loss, a decreased risk for heart disease, diabetes, depression, and dementia! In other words Western diseases and conditions. There is no one militant Mediterranean diet to follow like many trendy diets offer, simply because there are many eating patterns spread across many cultures living in the Mediterranean region of the world. This makes it the best flexitarian diet in the world too. One we can all get on board with because of it’s flexibility. But there is a key common foundation of the Mediterranean Diet. It is abundant in fruits, vegetables, whole grains, legumes and olive oil. It generally features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts. And oh yeah, let’s not forget, they generally lead an active lifestyle, and I don’t mean Spinning classes at the Gym!

Today we focus on Greece and talk with Maria Benardis. She has published three cook books titled “My Greek Family Table” now released here in in USA/Canada this month and previously released in Australia in 2009 by Penguin Books which won the Gourmand World Cook Book Award 2009 – Best Mediterranean Cook Book in Australia and “Cooking and Eating Wisdom for Better Health’ published by Balboa Press.  She also has an ebook titled “A Greekalicious Feast”. Founder of Greekalicious she has offered cooking instructions and coaching at many venues both in Australia and the USA. These include the Intuitive Well in Sydney, Australia, The Brooklyn Kitchen, NYC, The Natural Gourmet Institute, NYC and Haven’s Kitchen, NYC. I am so honored to have her back, as some of you you might remember I named her WWB ICON in 2014.  A true World Wise Beauty dedicated to advancing wellness culture. Learn more about Maria and her beautiful journey to wellness through cooking below…

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Welcome Back Maria! I am so happy to feature another of your wonderful cookbooks! More than just a cookbook, this is really a personal memoir and tribute to your Greek heritage and family. Through your memories and stories we really get a sense of the Greek culture and how important food is to the people of Greece. You are truly a World Wise Beauty having lived on 3 continents. I bring this up because your book is  also a story of immigration. You shared so many touching parts of your childhood in the book. I can imagine through empathy what it was like for you as a child to suddenly have to move to another part of the world and all by yourself on a plane. I will let you tell our readers why you moved from Australia back to Greece as a young child.

Maria Benardis: When I was 3 ½ years old, my younger sister and I went to live on the island of Psara, Greece. My mother was very ill with cancer and my father sent us to live there with his mother, Katina. We didn’t know it at the time, but our mother succumbed to cancer shortly after we left. If I board a plane today and happen to see children traveling unaccompanied, my mind travels back to that first flight to Greece with my sister. Even though it was such a traumatic time, I can’t help but smile at the memory now.

Lauroly Q- What a heart-breaking experience Maria and so glad you can smile now for those two brave little girls on their journey. Despite the turmoil and displacement you were in some ways blessed to live with your Grandmother and had the opportunity to soak up the beautiful culture of Greece. I love how you created your own private sanctuary growing your own herbs and vegetables as a young girl. Tell us about your little Garden on the island of Psara, Greece…

Maria Benardis: I loved to go on walking expeditions around the island. One day, while on one of my regular walks, I stumbled across a small enclosed, deserted area, with just a few weeds growing. I decided that it was now going to be mine and that I would create my own magical fruit and vegetable garden. I decided not to tell anybody about it, especially my grandmother. To create my garden, I took some of the herbs and vegetables my grandmother grew and planted them there. I grew all sorts of things: small tomatoes, thyme, oregano, wild greens, zucchini, chamomile leaves, and native flowers. It was an extremely colorful and happy garden and it became my favorite place on the island—somewhere I could escape to, to dream and be free. I derived great joy from watching my plants grow.

Lauroly Q- Your upbringing is so foreign to many Americans who grew up with packaged meat, and processed food sources. Only those who lived on farms can relate and understand your experience. Yet this may be what’s missing today–a real connection to our food sources. While living with your grandmother you had chores every morning that included feeding the chickens, collecting the eggs, milking the goat, and picking the herbs and vegetables. Sounds so simple, yet it’s hard work! You ate mainly seafood and vegetables, which seems to be the mainstay of the Mediterranean diet. You referred to meat as a rare luxury in the book. Tell us more about this and how your Greek family viewed eating animal meat…

Maria Benardis: Animal meat was considered sacred and before any animal was sacrificed for our enjoyment our island priest would bless it. We ate meat on special occasions only such as Easter, Christmas, when someone got married on the island, birthdays etc. In Greek Orthodox culture, many people may not know that we have meatless Wednesday’s and Friday’s amongst other days in the religious calendar in any case. Additionally, we closely aligned our eating habits to those of our ancient Ancestors. As many would know in Ancient Greece many were vegetarians, vegans and fruitarians.

As outlined in my other book/eBook “Cooking & Eating Wisdom for Better Health.” “In ancient Greece many people avoided animal flesh altogether. They believed that by eating the flesh of animals that had been slaughtered they would be ingesting pain and that this was detrimental to ones health. Plutarch ( Greek biographer and essayist) tells us: ‘Man is by nature not a carnivorous animal’. ‘It is not natural to mankind to feed on flesh, we first of all demonstrate from the very shape and figure of the body. For the human body no way resembles those that were born for ravenousness’. ‘Shall we reckon a soul to be a small expense.’ ‘Animal food is injurious: it clogs and confuses the mind’ and the ‘mind weak and feeble’. It operates unfavourably on character’. ‘If we must eat flesh let it be with sorrow and pity; not tormenting and abusing the poor animal before taking its life. Animals have senses’.”“Who knows the bodies of animals may contain the souls of deceased men.”

Lauroly Q- Thank you for sharing great wisdom we all need to revisit. There are so many interesting stories like “The Grape Leaf Lady’ weaved throughout the book, but we can’t forget the wonderful delicious recipes! I think I mentioned in our last interview together that Greek food is one of my favorite cuisines. I was fortunate to visit Greece more than once, and I have wonderful memories of eating. I think it was the simplicity of the food that worked for me and the aromatic herbs and spices. I remember going to a Greek restaurant outside the city of Athens and there was no menu! They just brought out various dishes of food to the table, as if we were family. They mainly served fish and vegetable dishes and it was all so delicious! What herbs and spices are commonly used in Greek cooking? I love how you call them healing ingredients as many spices are. Food really can be medicine don’t you think?

Maria Benardis: There are many spices and herbs still used in Greek cookery that were used by my ancient Greek ancestors. I cover their medicinal properties observed by them and now at the back of my book and throughout “My Greek Family Table”. They include basil comes from the Greek basilius, meaning “king” or “royal.” the king of herbs and the crowning herb in Greek cuisine. The father of medicine, Hippocrates, regarded basil as beneficial to the heart and prescribed it for the treatment of constipation and for the prevention of vomiting. Other include mint, dill, cilantro, Bay Leaf, Marjoram, Oregano ( is derived from two Greek words: oros (mountain) and ganos (joy) (i.e, “joy of the mountain”)), parsley, Rosemary, and Thyme. Laura, you are absolutely right Food is Medicine and in the wise words of Hippocrates “Let Medicine be thy food and food thy medicine”. I was ill for many years with cysts that were going to turn into cancer and the doctors were not able to help me. I turned to food and mind medicine and healed myself.
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Photograph from ‘My Greek Family Table’ Book

 

Lauroly Q-My favorite part of the book ‘My Greek Family Table’ is where you talk about returning to Greece after living in Australia for a long time. It was on that trip you discovered your calling and true love of Greek food. Can you share a little bit of that story?

Maria Benardis: Yes, I have the whole story in my book. Briefly in August 2004 I went on a life-changing trip to Greece. It was my first visit back there since leaving Psara all those years before. While there, I visited Kalamata and many of the beautiful islands. However, it was on the island of Mykonos that my life changed forever, when I visited the small church of Saint Fanourios. It was there that my decision to pursue my passion for food was sealed and my destiny set on a new course. Saint Fanourios is a very small church on one of the main winding streets in Mykonos. Beautifully whitewashed, the church proudly hangs the Greek flag hangs proudly outside. It had an inviting look about it and I felt compelled to go in and light a candle. The church was adorned with beautiful icons painted with vibrant colors and finished off with gold and silver. In the corner there were many candles that had being lit that day by people who had passed by. I felt a peace in my soul that I had not experienced before, and the sweet fragrance of the holy basil heightened my sense of tranquility. Suddenly I experienced an epiphany and saw all that was about to happen in my life pass before me. I realized it was time for me to reinvent my life, and in that church I saw a new path set out for me to follow. I decided then and there that I was going to dedicate myself to bringing Greek food and culture to the rest of the world.

Lauroly Closing- Thank you so much for joining us Maria, I could ask you so many other questions, but I think your book is really special. Everyone needs to read your story while turning the beautifully photographed pages of your Greekalicious dishes and classic Greek tables. They will not only find delicious Greek recipes, but perhaps a fresh perspective on their own relationship with food. Thank you for sharing your inspiring story, and love of your Greek culture and heritage. Mission accomplished Maria! Greece will live on in you and now in us.

Maria Benardis Closing: Thank you for interviewing me and for your time. In closing I would like to end with some words I have in “My Greek Family Table” in the acknowledgments section. This book is for all the Greeks (and I believe we all have a bit of Greek within us all) over the world. You are all so fortunate to be part of a civilization that has contributed many things, such as democracy, philosophy, medicine, astronomy, mathematics, theater, arts, healing therapies, and most importantly of all gastronomy; forgotten by the world but now time to be remembered.

 

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How to Live a Long and Pleasurable Life…Doctor, & Author of “The Olive Oil Diet” Shares the Wellness Secrets of the Mediterranean Culture & Lifestyle

Feb 10, 2017 by

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WWB Wise Guru: Dr. Simon Poole  MBBS DRCOG is a Cambridge based medical doctor, author, broadcaster and commentator with expertise in the Mediterranean diet and lifestyle.

Featured Book: The Olive Oil Diet –Nutritional Secrets of the Original SuperFood –The book has just been nominated for the International Gourmand Prize for food and cookery writing, and shortlisted for the “Best of the World” which is described as the food writing equivalent of the “Oscars”.

Professional Profile: As well as being a full time GP, Dr Simon Poole is a renowned international commentator on the Mediterranean Diet and a member of the Council of Directors of the True Health Initiative in the USA. He has written regularly on matters related to primary care in medicine and nutrition for a diverse range of media including The Guardian, Nutrition and Food Science and the Journal of the Royal College of Surgeons as well as consumer magazines such as Cook Vegetarian and Body Language. He also has extensive experience broadcasting and writing for local, national and international radio, television and web based organisations and regularly speaks at and chairs conferences attended by physicians, the media, politicians and the food industry on subject matters relating to health, politics and nutrition.

 

 

 

 

Lauroly Opening: I am pleased to introduce another doctor/expert from the True Health Initiative. For those just learning about THI, it is a growing coalition of more than 250 world renowned health experts committed to cutting through the noise, and educating on only time-honored, proven principles of lifestyle as medicine. The THI coalition members include physicians, scientists, nutritionists, and authors from nearly 30 countries. An example of their collective collaboration is Dr. Poole will be joining Dr. David Katz (founder of THI and wellness expert here in the U.S) in Italy for the International Food Values Conference in Rome. World leading experts in nutrition, health and sustainability will gather under the patronage of the Pontifical Academy of Sciences next week to debate the urgent need for policies to be adopted which encourage more traditional diets such as the Mediterranean Diet. 

 We have heard about the Mediterranean Diet over the years, and many other diets have come along since, but there has been no other diet that has so much research and science behind it world-wide. How lucky we are to have Dr. Simon Poole here to discuss the diet and his book ‘The Olive Oil Diet’. Personally I am not a promoter of any one diet or any one super-food, because we all are so different bio-individually.  What I will say is the Mediterranean diet has ancient wisdom and a lot of modern science based research behind it, and seems to be enjoyed by many centenarian people. The prospect of healthy longevity gets my attention! At the center of the Mediterranean Diet is ‘Olive Oil’ and Dr. Poole has a passion for Olive Oil! Let’s find out why…

 

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Lauroly Q- Welcome Dr.Poole! Thank you for joining me to discuss your new book, ‘The Olive Oil Diet’ Nutritional Secrets of the Original Superfood’. What I didn’t mention in the opening is I am big olive oil user and cook with it exclusively. Even as the coconut oil trend has accelerated I have stuck with my olive oil. One of my reasons for this, is the amount of research behind the healthy heart properties of olive oil is substantially greater than that available for coconut oil. So let’s start with a hot topic! Is Olive oil better for you or healthier than coconut oil? I realize you are biased because you wrote a book about Olive Oil, but you are also a doctor who cares greatly about Public Health.

 

DR.SPDr. Poole: Extra virgin olive oil is a fundamental cooking and flavouring ingredient in all the regional variations of what has become known collectively as the Mediterranean Diet. Researchers who have demonstrated the myriad of benefits of this pattern of eating invariably include the regular use of olive oil as the main source of fat as a measure of adherence to the diet. Whatever the argument about the differences in saturated fat types in coconut oil which may make it less likely to have an adverse effect on harmful LDL cholesterol, it is perhaps the unique combination of antioxidant compounds in olive oil which may contribute even more to health than the high level of monounsaturated fat.

There is a myth which exists suggesting that cooking with saturated fats like coconut oil is more healthy because of higher “smoke points”, which is the temperature at which heated fats begin to break down to form potentially harmful by-products. In fact, not only are cooking temperatures in general well below the smoke point of extra virgin olive oil, but most of the beneficial antioxidants tolerate heating as well. Try telling a centenarian from the beautiful island of Ikaria, famed for its healthy Mediterranean lifestyle not to use olive oil as part of his or her daily life, and I rather think you would get a short reply!

 

 

Lauroly Q- Your book pretty much platforms the Mediterranean Diet as the ‘Ultimate Diet’. You have a chapter entitled ‘Keeping a Healthy Weight–The End of Dieting.  As a ‘Healthy Epicurean’ which means I value health and enjoy eating, I find the Mediterranean diet most appealing, because it really isn’t a diet as much as it is a cultural lifestyle. As a physician, why do you believe it is the ultimate diet?

Dr. Poole: You are exactly right to make the point that the Mediterranean Diet is a lifestyle rather than simply a pattern of eating. Whilst in the western world we have come to view a “diet” as a way to lose weight, the term actually originates from the ancient Greek word “diaita” which means way of life. Research shows that adopting a Mediterranean Diet is in fact better than a low fat diet at helping people to achieve and maintain a healthy weight and because people enjoy it, they are more likely to continue to eat healthily. I call it the “ultimate diet” because it has the added benefits of many other health advantages, including an association with lower rates of heart disease, stroke, many cancers and even dementia. The lifestyle itself which promotes the enjoyment of food as part of an experience of conviviality and community is also an important aspect.

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Lauroly Q- What I love about your book, is it is a comprehensive health book and cooking book all rolled in one. Your book takes an authoritative and science based look at olive oil, while also exploring the joys of cooking with it. Like some books on wine, your book on olive oil teaches us that growing regions matter, and we discover not all olive oils are the same. You have a dedicated chapter to learning how to buy olive oil. Does this mean cheaper olive oil is not as good as the more expensive? Many wine connoisseurs will tell you that price does not determine a good bottle of wine. Does this apply to olive oil as well?

oilDr. Poole: The “Olive Oil Diet” is designed to help people understand more about the regular use of olive oil, and how to maximise its health benefits in everyday life. It looks at the Mediterranean diet from the perspective of the ubiquitous presence of olive oil. There are different grades of olive oil and even different properties of extra virgin olive oil which depend on the variety, land, agricultural practices, production methods and storage. Oil deteriorates over time and its quality is dependent on limiting exposure to air and light. In the book we describe the indicators of better quality oils and how to recognise markers of excellence. Often the oils with the best nutritional characteristics, including low acidity and powerful antioxidant and anti-inflammatory powers are grown in traditional ways with passion and care from individual farmers or small cooperatives. Some oils can be bought very cheaply, but often these are sourced from international markets and are a mixture of variable oils from different countries. So, our advice is to get to know a little about olive oils and try different ones from different regions as well as “pairing” different tasting oils with different dishes. There are lots of discoveries readers can enjoy!

 

Lauroly Q- I have never heard Olive Oil called the ‘the medicinal fruit juice’ before, and your chapter on all the health benefits really explains how you could call it that. There are so many health conditions olive oil can help with. Most people think of the highly publicized research on heart disease, but you really connect all the medicinal dots for us in the book. What makes Olive Oil a superfood and how does it help with other diseases beyond heart disease?

Dr. Poole: Olive oil really does qualify as a “superfood” because not only is it a fundamental building block of one of the healthiest diets in the World, specifically recommended in the latest US Dietary Guidelines, but also because research has shown that olive oil by itself can have measurable health benefits. So many chronic illnesses are now considered to be associated with chronic inflammation including conditions such as heart disease, stroke, arthritis and even dementia. The numerous plant compounds designed to protect the olive fruit from the effects of “oxidative stress” in the challenging environment and climate in which the olive tree grows may play a role in decreasing inflammation in our bodies. Type 2 Diabetes is another condition which predisposes people to heart disease and other complications, and the way that olive oil in the diet reduces the spiking of sugar levels from a meal with carbohydrates also contributes to the way the diet can protect us, and even help to reverse the very early stages of diabetes. Olive oil also helps to improve the absorption of important nutrients, including fat soluble vitamins and antioxidants in other foods. So it is a real “superfood” especially when combined with super healthy vegetables.

 

Lauroly Closing: Dr. Poole, thank you so much for visiting World Wise Beauty. I wish I could join you for the ‘Food Values’ conference in Italy this year but I am sure you will come back and share the great wisdom gleaned from gathering with experts in favor of traditional diets. Who knows maybe you will share your wisdom at a ‘Rise of Wise’ event here in the states soon! We would be honored and thrilled to have you visit! In the meantime everyone should read your book and become a connoisseur of olive oil. Keeping in mind that it is what you do with the olive oil that will determine the pleasure of eating it. Check out the tasty recipes in the book and you will be well on your way to having a passion for olive oil too!

Dr. Poole Closing: Thank you. It has been a pleasure Laura and yes, it would be a privilege to attend one of your exciting events perhaps some day soon.

 

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WWB WATCH: Food As Medicine Rising Worldwide and International Conference ‘Food Values’ in Italy Sets the Stage…

Jan 10, 2017 by

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It is no accident that there are ancient health truths that still apply to modern day lifestyle and culture, because they are supportive of the sound fundamentals of human health and well-being. When you take away commercialism of wellness, you are left with ‘What Matters’. With all the diet trends going in and out of style, what if there was one ancient diet that most people around the world could live on? What if there was one diet that has been scientifically proven ( worldwide) to reduce heart disease and many cancers? Well guess what? There is one and it’s called the Mediterranean Diet. The science hasn’t gone away but perhaps the wisdom has…

If you have been paying attention to health and wellness news the last couple of years, you might be aware that we are having a health crisis. Yes, amongst other very important urgent issues in the world, health, diet and chronic disease is becoming a global challenge. Most of the challenges could be prevented with diet, and all them come back to cultural values that have somehow been thrown under the bus for the sake of industry. The good news is, there are a lot of value driven experts around the world who are scientist, doctors, and chefs coming together with a BIG mission.  The BIG mission is essentially to enlighten governments and people around the world with ideal ‘Food Values’. What are their ideal ‘Food Values’? Simply answered, they are centered around traditional healthy plant based diets. What does that sound like? Yes, it’s the Mediterranean Diet!  The Mediterranean diet has significantly reduced the increasing burden of chronic diseases associated with modern industrialized patterns of food production and consumption. Enter the worldwide WISE mission and an important conference to address our food and health crisis with real applicable solutions…

 

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International Conference ‘Food Values’ 

The Renaissance of the Mediterranean Diet and Significance for a 21st Century World
Casina Pio IV, Vatican City–14th February, 2017

World leading experts in nutrition, health and sustainability will gather under the patronage of the Pontifical Academy of Sciences next month to debate the urgent need for policies to be adopted which encourage more traditional diets.

 

Mons. Marcelo SANCHEZ SORONDO, Chancellor of the Pontifical Academy of Sciences, Vatican City

 

Scientific committee

Dr. Simon POOLE, MD – Author and Commentator, Cambridge, UK

Dr. Paolo PASQUALI – Mugello Cradle of the Renaissance, Vicchio, Florence, Italy

Prof. Francesco SOFI, MD, PhD – University of Florence, Italy

Organizing committee

Dr. Monica DINU, MSc – University of Florence, Italy

Dr. Giuditta PAGLIAI, MSc – University of Florence, Italy

Prof. Francesco SOFI, MD, PhD – University of Florence, Italy

Mons. Marcelo SANCHEZ SORONDO, Chancellor of the Pontifical Academy of Sciences, Vatican City

 

casinopio4Professor Francesco Sofi, one of the organizers from the University of Florence stated ” We are privileged to host in such auspicious surroundings luminaries including Dr. David Katz of Yale University and the True Health InitiativeGreg Descher of the Culinary Institute of America, world famous London based patron Giorgio Locatelli and other representatives if scientific institutions and NGOs with particular interests in the environment and in nutritional education.

The guests attending the conference will comprise politicians and representatives of the world of science, food and the media”

 

 

dkatz-380x250” There are real fundamentals truths about a dietary pattern that is pleasurable, healthful, and sustainable, relevant all around the world.” said Dr. David Katz speaking at the conference as President of the True Health Intiative. “It is a great privaledge to deliver the details of that message at such a rarified gathering.”

 

 

Now maybe you can’t attend the conference in Vatican City but you can access the science and values via the True Health Initiative and the many experts around the world who have tirelessly been working on getting this message to you. Their mission is “Lifestyle is Medicine’, and they are are a coalition of health experts from around the world, committed to educating on the proven principles of lifestyle as medicine. In other words you can prevent chronic disease with good sound healthy habits and there is rock hard science to prove it. Food is a big part of your lifestyle and we don’t have to be in a crisis if we listen to wisdom that has history going back to the beginning of time. We have the wisdom but the question is… do we respect ourselves and value our health enough to listen to it?

 

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Dr. Simon Poole, a cambridge based physician and part of the scientific committee said of the conference…

 

simon “We must re-evaluate the value we place on our food, recognise the appalling cost of convenience and the effect it is having on levels of obesity and ill health, and rediscover our cultural links with food production and consumption.

The conference will seek to produce an action plan for governments to educate, promote and if necessary legislate to change the paradigm of diet and nutrition in the 21st Century, aligning policies with food literacy and health in a sustainable environment”

 

What Matters? Your health and the health of the planet. This important conference will hopefully accelerate the urgent idea that wellness values and culture matter. And food is the perfect place to start…

 

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