Cultivating Wellness Wisdom with Discernment
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WWB INSIGHT

WWB INSIGHT: Discerning What is Healthy For You to Eat and the Dangers of Sound Bites in Wellness Journalism…

  As an avid reader of wellness journalism, I am particularly cautious about what I am about to read when there is a number in the title and a provocative headline. Today I had real...

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Healthy Epicurean

Healthy Epicurean Q&A: WWB ICON Maria Benardis is back to Visit with a Greekalicious Newly Released Cookbook ‘My Greek Family Table’

  If you haven't heard yet, the Mediterranean Diet is the only diet in the world with extensive scientific research behind it's claims. What does it claim? It claims to help with weight loss, a...

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Healthy Epicurean

30 Secrets of the World’s Healthiest Cuisines–A Q&A with Author and Expert Sandra Gordon

This substantive book is on my top ten list of health and nutrition books. The author Sandra Gordon is one of the most sought-after and highly respected food, nutrition, health and fitness writers in...

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