WWB February IDEAL FINDS Features Inspiration + Wisdom + Tools for Self Care & Living Life Well…

Feb 10, 2018 by

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Happiness truly is the best decision you can ever make, and every cell in your body will thank you for it! February is the month we celebrate love, so this month WWB Ideal Finds is focusing on self-love and self-care. Everyone needs a little TLC, and sometimes we forget to give it to ourselves. Shopping is fun and temporarily feels good, but I hope when you decide to gift yourself, it will be something ideally good for your health, happiness and longevity. Happiness is a ultimately a mindset and different for us all, but everyone knows what personally feels good and doesn’t feel good. WWB’s featured Ideal Find book is sure to provide inspiration + wisdom + tools to get you thinking about what feels good for you. And get this…how pleasure can lengthen your life! A definite WWB Worthwhile read…

As always, I have specific criteria for Ideal Finds, so below are the conscious living values I followed for making this month’ selection for you.¬† Live life well and take good care of yourself. Because no-one can live your life as well as you! ūüėČ

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WWB ‚ÄėFEELS GOOD‚Äô CHECK LIST

  • Cruelty Free:¬†No animal was harmed or tested on
  • Sustainable & Eco-Friendly:¬†green, organic and sustainable
  • Beauty, Health & Wellness Without Compromise:¬†Free of harmful chemicals known to harm you
  • Socially Responsible:¬†Fairtrade and Social Mission Retail
  • Committed to Wellness Culture

 

 WWB  IDEAL CATEGORIES

  • Self Care:¬†Personal care products for calm, relaxation and empowerment
  • Conscious Beauty:¬†Meets one or more of the ‚Äėfeel good‚Äô criteria
  • Healthy Epicurean:¬†Edible treats and food with healthy and organic ingredients
  • Artisan Hand Made:¬†Beautifully Designed, Creatively Crafted, Useful & Enduring
  • Books & Inspirational Gifts:¬†Celebrating Wellness Wisdom, Lifestyle & Culture

 

CONSCIOUS BEAUTY

 

 

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AveSeena 

WWB Feels Good Check List: Cruelty Free, Beauty, Health & Wellness Without Compromise, Committed to Wellness Culture

Mask ‚Äď 3 ways to supercharge your skin

  • Deep Detoxing Facial-at-Home:¬†Take a dollop of the mask and warm between your fingers. After warming, apply a generous layer on your dry face and let it sit for 10 minutes. Wash off with lukewarm water with gentle movements. It works as a face mask and exfoliating detoxer, leaving skin cleansed, nourished and glowing. We recommend this application for especially rough feeling days.
  • Light Refreshment: Mix a dollop of the mask in your hand with 1-2 drops of water before application and then apply to dry face. Remove the mask with warm water after 10 minutes. This application is ideal for an instant glow and a quick pick me up.
  • Powerhouse Facial: Add a drop of (a pump full of)¬†Essential Radiance Serum¬†to the mask and mix it well before application. Apply to dry face and let it do its magic for 10-15 minutes. Wash with lukewarm water. Add¬†Essential Radiance Serum¬†‚Ästbeauty equivalent of a shot of espresso,- into your mask turn it¬†into a high-performance facial to deliver radiance and smoothness gently to reveal a fresher, more vibrant skin ‚Äď instantly.

See the Illustrated Guide for all these 3 Honeyactive Beauty Mask applications here.

AveSeena Ideal Values:AveSeena products are all allergy tested, Dermatologist approved; PETA and Leaping Bunny certified: cruelty-free;¬†EWG Verified¬†TM¬†¬†for your health and vegetarian.¬†H-free ‚ÄstMade with safer ingredients: Free of any unwanted chemical additives such as endocrine disrupting chemicals (parabens, phthalates) SLS, artificial fragrance and artificial dyes.”


SELF CARE

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Shibori Chic Comforter Set

UNDER THE CANOPY 

WWB Feels Good Check List: Sustainable & Eco-Friendly, Beauty, Health & Wellness Without Compromise, Socially Responsible, Committed to Wellness Culture

FOUND ON AMAZON¬†and other major retail outlets like Macy’s and Bed, Bath and Beyond

Shibori Chic Comforter Set: The ancient art of Japanese hand-dying comes alive in this Shibori Chic collection. A diagonal print across the top of bed is complimented by unique standard shams in saturated indigo blues.The shell is made of 100% GOTS Certified Organic Cotton, and the fill of the comforter is made from recycled polyester certified to the Global Recycling Standard for a truly sustainable sleep experience.

Coordinating euro shams and decorative pillows are available separately. Machine Washable.

Under the Canopy Ideal Values:¬†“We hold ourselves to the highest standards of sustainability. For us, protecting the earth is an obligation, not a business model. That’s why Under the Canopy adheres to six kinds of certifications. Together, those certifications prevent the use of harmful substances, reduce resource and energy waste, and support worker welfare. So you can rest assured knowing that every purchase from us truly makes an impact.”


Books & Inspirational Gifts

Feeling Good is Good For You. Long before there was “The Telomere Effect’ a recent Pulitzer prize winning book there was this thought provoking¬† book. I did a Q&A with the author of the Telomere Effect and you can learn all about the very important research on ‘teleomeres’ and why it matters so much to your health and longevity. My featured Ideal Find today is a book published long before ‘The Telomere Effect’ and focuses specifically on how pleasure can boost your immune system. It offers tips and inspiration for boosting your mood and quality of life. Everything in this book will most certainly lengthen your teleomeres. Longer telomeres equal a healthier and longer life! For all my Healthy Epicurean followers, this book is for you! Eat, play and love and you will be on your way to feeling good. Just remember that Epicurus himself believed everything in moderation was the secret to overall wellness! ūüėČ

WWB FEELS GOOD CHECK LIST: Committed to Wellness Culture. Need I say more?

Amazon Introduction: What excites and inspires you, tickles your funny bone, fills you with awe, or just generally makes you feel good? For health reasons we might never have fathomed, you need to be doing much more of it–each and every day.

For more than 18 years, Dr. Carl Charnetski and Dr. Francis Brennan have been performing extensive studies on the immune system and how factors such as music, sex, laughter, pets, optimism, and pessimism affect it. Their breakthrough research supports the notion that everyday pleasures cause a measurable increase in your body’s ability to fight disease.


SELF CARE

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EverlyWell Modern Lab Testing 

WWB FEELS GOOD CHECK LIST:  Committed to Wellness Culture

WWB SPECIAL NOTE: The future of wellness culture is in personalized medicine and wellness. It’s great to be well informed and empowered to take care of our own health and bio-individuality, but there is one important wise tip I would like to personally share. Any tests that you take independently and not through a traditional lab-test requested by your doctor, should be shared with your doctor. Self empowerment is good, self-diagnosing not so good! Doctors are trained to read lab results and can help you understand the result of a test in context with your complete health profile. I would also suggest always getting a copy of your own lab report at any lab you go to, so you can begin to examine your results and discuss personally with your doctor. Learn more about your own bio-chemistry!

I would research companies like this and make sure they are reputable. As you can see at their site, this lab company has been covered by a number of large media outlets. What I like about this lab company is they clearly state the following. “The tests we offer are not intended to diagnose or treat disease, or to substitute for a physician’s consultation. For regulatory reasons, our tests are not available in MD, NJ, NY, and RI.”

EverlyWell Ideal Values:¬†“EverlyWell is placing the lab testing process into your hands. With our convenient at-home sample collection process and your results delivered to you on our secure platform in just days – it has never been easier to take control of your health. Our easy-to-read results visualize exactly what the test results are telling you and how they could be affecting your health. We provide detailed information on all of our markers and links to additional information so you can make the best choices for a healthy life.”


Artisan Hand Made

 

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COPPER H20

WWB FEEL GOOD CHECK LIST: Sustainable & Eco-Friendly, Beauty, Health & Wellness Without Compromise, Committed to Wellness Culture

Special Note from Copper H2o:¬†“We are sorry to say that many other sellers falsely claim to sell pure copper water bottles that are actually plain metal bottles plated with copper. The copper plating will start to rub off these bottles after only a few months of use. Many of our customers came to us and bought one of our pure copper water bottles after having a bad experience with one of these sellers. While these sellers are able to offer their bottles for sale at a lower price than our bottles, beware ‚Äď they are not the real thing!”

COPPER H20 Ideal Values: “Drinking water stored in a copper water bottle has amazing health benefits and is widely recommended by health experts. Water stored in a copper vessel (which is known as ‚Äútamra jal‚ÄĚ in Ayurvedic medicine) balances the three doshas in your body (vata, kapha and pitta) by gently infusing the water with the positive health properties of copper. Water stored in a copper vessel will also become¬†natural alkaline water, which helps balance your body‚Äôs pH levels. Accordingly, our bottles are also natural alkaline water bottles. Our water bottles are handcrafted with pride by skilled artisans using traditional techniques. Each of our bottles is shaped from a single sheet of pure copper with no joints or seams, and capped with a beautiful leak-proof cap made of pure copper and a food-safe seal. As a result, our bottles are of exceptional quality. We are proud to say that this may be the last water bottle you own!”

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WWB WATCH: New Year, New Diet? Read this First…The Best 2018 Diets are Ranked and the Top Two May Be the Wisest for All

Jan 11, 2018 by

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Its a New Year and many of us are starting a new leaf and a new diet!¬†An estimated 45 million Americans go on a diet each year, and¬†Americans spend $33 billion each year on weight loss products. At World Wise Beauty, I have been sharing wisdom on healthy diets from experts and doctors from around the world. Much of what I gleaned from the experts over time about diet is essentially common sense. We bypass the fad diets here at World Wise Beauty and focus on living life well. I love to quote Marion Nestle, a well respected Nutritionist and author of many books like “What to Eat” and Food Politics.

 

“Nutrition advice could not be easier to understand. Eat plenty of vegetables and fruits,

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† balance calories and don’t eat too much junk food.”

~Marion Nestle

 

Sounds fairly easy and pretty wise, but for many people, losing weight and keeping it off is challenging.¬† A lot of it has to do with our habits, our fast food culture, and lifestyle. We are all unique bio-individuals and for many complicated reasons we may have lost our way when it comes to healthy eating habits. We turn to diets to give us structure and regimen. Sometimes trendy diets sound appealing because they are so rigid and definitive. Unfortunately those same trendy diets eliminate entire food groups and this in itself is generally not healthy or wise.¬†The good news is, the two diets that tied in first place overall as the best diets, are also the top two for those with conditions like Diabetes and Hypertension. What makes both the diets ranked highest superior to others, may be the flexibility they offer so many people. The Dash and Mediterranean Diet tied for the number one spot on the report produced by U.S News & World Report.¬†“Here is a quick at a glance definition of the top 2 diets and you can find a complete Diet list from the report below this post.

                                                              #1 Diets 2018

DASH Diet: The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals. In addition to lowering blood pressure, the DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people. It can be considered to be an Americanized version of the Mediterranean diet, with a few more specific guidelines. It discourages refined and processed foods, which are mostly empty calories.

Mediterranean Diet¬†is based on a diet shared by many regions along the the Mediterranean sea ( think countries like Greece, Italy, France, Turkey, Morocco, and Spain). Each of these regions eats differently, but they share many of the same principles. One of them is Olive Oil and it’s a very important example. You can learn more about the power of Olive oil in a Q&A I did with Dr. Simon Poole for the Healthy Epicurean department at World Wise Beauty . He is an internationally respected expert on the Mediterranean diet and also wrote a book called ‘The Olive Oil Diet’ which will be released this March in the U.S. The Mediterranean diet is full of veggies, beans, nuts legumes, whole grains, lots of spices, fish and seafood and moderate amounts of poultry, eggs, cheese and yogurt. Oh and a little red wine to wash it all down!

Personally I’m a big fan of the Mediterranean Diet, because not only is it tasty, but I believe it is anchored to important cultural values that matter to people of all races. Valuing friends and family, living simple and sustainably are two major values paramount to a healthy society and culture. I like the 5 Basics the founder of “The Mediterranean Dish’ outlined here and you can also learn more about the Mediterranean Diet and mindset from Maria Benardis, author of ‘My Greek Family Table’.

Both Dr. Simon Poole and Maria Benardis shared their wisdom on the Mediterranean Diet at a recent Rise of Wise event in Princeton, NJ. Check out their inspiring talks below in video. We also featured three other high profile authors and experts in wellness culture. It was a wonderful day filled with wellness wisdom…

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Whatever diet you select, it should be ideally one that works for your personal body and health condition, and it should be scientifically evidence based. There is no one perfect diet for everyone but there is a perfect diet for you. Get to know your body and genetic profile so you can make wise decisions for your personal wellness program. Weight loss is just one goal for a diet, but health, happiness and longevity are the important and valuable benefits of a good diet. Live, life well, and take time to enjoy your food!

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2018 U.S. News Best Diets Rankings

Full lists available here.

Best Diets Overall 
1. DASH Diet (tie)
1. Mediterranean Diet (tie)
3. Flexitarian Diet

Best Commercial Diets 
1. Weight Watchers
2. Jenny Craig
3. Flat Belly Diet (tie)
3. Nutritarian Diet (tie)

Best Weight-Loss Diets
1. Weight Watchers
2. Volumetrics
3. Jenny Craig (tie)
3. Vegan Diet (tie)

Best Fast Weight-Loss Diets 
1. HMR Diet (tie)
1. Weight Watchers (tie)
3. Biggest Loser Diet (tie)
3. Medifast (tie)
3. SlimFast (tie)
3. Volumetrics (tie)

Best Diets For Healthy Eating
1. DASH Diet (tie)
1. Mediterranean diet (tie)
3. Flexitarian Diet (tie)
3. TLC Diet (tie)

Easiest Diets to Follow
1. Mediterranean Diet
2. Flexitarian Diet (tie)
2. Weight Watchers (tie)

Best Diets for Diabetes
1. Mediterranean
2. DASH Diet
3. Flexitarian Diet (tie)
3. Mayo Clinic Diet (tie)
3. Vegan Diet (tie)
3. Volumetrics (tie)
3. Weight Watchers (tie)

Best Heart-Healthy Diets
1. DASH diet
2. Mediterranean Diet (tie)
2. Ornish Diet (tie)

Best Plant-Based Diets
1. Mediterranean Diet
2. Flexitarian Diet
3. Ornish Diet

 

 

 

 

 

 

 

 

 

 

 

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WWB 2017 ‘Ideal Finds’ Holiday Gift List…Giving Has Never Felt So Good!

Dec 2, 2017 by

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Tis the season for giving! I am excited to share my WWB Holiday Ideal Finds with you! After attending exciting trade shows this past year featuring products in beauty, health and wellness, I have discovered some wonderful ‘Ideal Finds’ sure to make your gift giving inspiring and memorable. Always trying to keep things simple, this year you can discover WWB Ideal Finds organized by categories such as self-care, healthy epicurean, conscious beauty and artisan hand made. This will help you choose gifts easily that will match personal interests in wellness lifestyle and culture.

Gifts should feel good to the giver and the receiver, and the best feeling of goodness is knowing your gift was produced with conscious ideals and values. Below is WWB’s ‘feels good’ check list for conscious giving, and this will help you cultivate your personal gift list thoughtfully.¬† Happy holiday giving and remember to put some positive vibes and good¬†intention into your gift giving. It’s great to shop consciously, but what really matters is bringing joy to the person you are gifting! Have a healthy and happy holiday season…

 

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WWB ‘FEELS GOOD’ CHECK LIST

  • Cruelty Free:¬†No animal was harmed or tested on
  • Sustainable & Eco-Friendly:¬†green, organic and sustainable
  • Beauty, Health & Wellness Without Compromise:¬†Free of harmful chemicals known to harm you
  • Socially Responsible: Fairtrade and Social Mission Retail

 

 WWB GIFT CATEGORIES

 

  • Self Care: Personal care products for calm and relaxation
  • Conscious Beauty: Meets one or more of the ‘feel good’ criteria
  • Healthy Epicurean: Edible treats and food with healthy and organic ingredients
  • Artisan Hand Made:¬†Beautifully Designed, Creatively Crafted, Useful & Enduring
  • Books & Inspirational Gifts: Celebrating Wellness Wisdom, Lifestyle & Culture

 

 

                                          WWBHoliday2017

 

 

 

~SELF CARE

 

 

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Little Moon Essentials

WWB Feels Good Check List: Cruelty Free, Eco-Friendly

Purchase Relax Gift Set Shown 

Also Little Moon Sleep Gifts Set found on Amazon

“All of our products¬†are made with extra attention, love, and care. All ingredients and packaging¬†are certified and planet friendly. Our priority is to provide the highest¬†quality products by avoiding machinery and using our hands from start to¬†finish. We believe in the conservation of the environment and respecting all¬†beings, including our furry friends. ¬†We do not engage with companies that¬†test on animals. We take great care in considering and exploring our sources,¬†as well as timing and harvesting of our 100% pure and natural¬†ingredients.”

 

 

 

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WWB Favorite: Gimme A Break¬†¬†Gimme A Break‚ĄĘ hand and body lotion is a lemon scented fusion of refreshing sweetness that will help restore yourself from exhaustion and stress. This will give you the energy and spirit it takes to face all of your worldly challenges.

 

 

 

 

 

~HEALTHY EPICUREAN

 

 

 

 

ElementsTruffles

 

Elements Truffles 

WWB Feels Good Check List: Socially Responsible, Healthy Epicurean Inspired

“Our chocolates are made¬†with the purest ingredients and intention to spread happiness and love. Our body is made up of five elements –¬†Earth, Water, Fire, Air and Ether.¬†Ayurveda superfoods help balance these¬†elements and bring about a sense of happiness and peace.”

Purchase Gift Set

SOURCING OF INGREDIENTS

“We take no shortcuts. Our purest ingredients have been selected from Fair Trade manufacturers that fiercely¬†align with our philosophy.
Cacao : Made from finest quality Criollo beans from Peru
Honey : Extracted ethically from hard working local honey bees of New Jersey.”

IMG_E9121WWB Favorite: Elements Truffles Drinking Hot Chocolate Mix Infused with Tumeric. Stock up for the holiday season! Delicious and healthy!

PALAISDESTHESGifts
Savor the Best of Tea

This new tea set with delicate illustrations features a selection of 10 single single-estate teas, handpicked to introduce you to the diverse range of teas around the world. It is provided with an introduction book to tastings.

“Since it was established,¬† Palais des Th√©s has maintained a constant presence on the ground, forming lasting relations with growers built on trust and friendship. The environment, sustainable development and fair trade are priority issues for Palais des Th√©s.”

WWB Feels Good Check List: Socially responsible
 WWB Favorite: Paris for Him. Paris for Her Duo Set  Perfect for the couple throwing the holiday soiree!
 PalaisDuoSet

 

 

 

 

~CONSCIOUS BEAUTY

 

 

 

TenderPetals

 

 

¬†“Since 2009, Thesis has been¬†run by a family of happy vegetarians dedicated to the development of truly organic and natural skin care products at accessible price points. Our goal is helping people with all different skin types achieve healthy-looking, glowing¬†skin.

We took it upon ourselves to develop skincare products that will give you peace of mind and confidence that it’s the best nature has created.”

PURCHASE THESIS CLEANSER ON AMAZON


Here is what you can always count on:

  • Premium certified organic ingredients
  • Formulas that actually work
  • Vegan and cruelty-free
  • Eco-friendly packaging
  • No synthetics. No fillers. No gimmicks.

WWB Feels Good Check List: Cruelty Free, Eco-Friendly, Without Compromise, Socially Responsible

 

 

¬†WWB FAVORITE:¬†Thesis¬†Makeup Remover Rosemary Citrus¬†Dissolves makeup and dirt with the power of certified organic oils and contains absolutely nothing synthetic, irritating or harmful for your skin. You face feels clean, hydrated and fresh. Made from¬†Organic Ingredients ‚ÄĘ Gluten-free¬†‚ÄĘ Non-GMO¬†‚ÄĘ Preservative-free¬†‚ÄĘ Vegan ‚ÄĘ Hypoallergenic ‚ÄĘ Made from U.S and Imported materials
Purchase Thesis Product on Amazon
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~ARTISAN HAND MADE

 

 
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 STAK CERAMICS 
‘Design Inspired by Living Well’
“To some, living well means spending quality time with friends and family.¬† To others, it means having a passion to create.¬† At Stak Ceramics, we believe that living well means both.¬† We also believe that living well means eating good food, laughing with each other, and supporting each other‚Äôs dreams.¬† We are inspired by the small things in life that often get overlooked.¬† We draw inspiration from exploring nature, travelling, and interacting with the people we encounter in life.¬† We continually seek out new techniques and processes to further develop our work.¬† Our products are designed to add organization, convenience and style to the well lived life.¬† Everything Stak Ceramics designs and produces is done with great care in Pittsburgh, PA.¬† We are proud to offer products that are made in the USA and available worldwide.” ~Myles & Heather Geyman
WWB Feels Good Check List: Supports Artisans, Useful
 PURCHASE PRODUCT SHOWN HERE:  STAK Ceramic Bloom Vase
sproutwhiteplantWWB FAVORITE: The Stak Ceramics Sprout Planter Dock   is a fantastic way to brighten up your home or work space with a touch of color and life.  The white planter is the perfect size for most succulents or other small plants.

 

~BOOKS INSPIRING WELLNESS WISDOM

 

 

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Ikigai: The Japanese Secret to a Long and Happy Life

( WWB FALL BOOK WISE PICK 2017 —Read Q&A with Author Here)

‚ÄúOnly¬†staying¬†active¬†will¬†make¬†you¬†want¬†to¬†live¬†a¬†hundred¬†years.‚Ä̬†‚ÄĒJapanese proverb

AMAZON OVERVIEW: According to the Japanese, everyone has an¬†ikigai‚ÄĒa reason for living. And according to the residents of the Japanese village with the world‚Äôs longest-living people, finding it is the key to a happier and longer life. Having a strong sense of¬†ikigai‚ÄĒthe place where passion, mission, vocation, and profession intersect‚ÄĒmeans that each day is infused with meaning. It‚Äôs the reason we get up in the morning. It‚Äôs also the reason many Japanese never really retire (in fact there‚Äôs no word in Japanese that means¬†retirein the sense it does in English): They remain active and work at what they enjoy, because they‚Äôve found a real purpose in life‚ÄĒthe happiness of always being busy.

 

LAGOMBookCover

 

Lagom: The Swedish Art of Living Well

( WWB Fall 2017 Book Wise Pick–Read Q&A with Author Here)

Amazon Overview: As the Swedish proverb goes,¬†‘Lagom √§r b√§st’¬†(The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living.

Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you’ve got, including your well-being, relationships, and possessions. It’s not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions.

Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle.

Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life – whether that’s your diet, lifestyle, money, work or your home – so you can have a more balanced way of living filled with contentment.

BONUS GIFT IDEA FOR THE WISE READER IN YOUR LIFE!
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Founder of World Wise Beauty Introduces the A+ Life Day Retreat Celebrating Healthy Epicurean Lifestyle & Living Life Well On Your Own Terms…

Aug 14, 2017 by

A+LifeRetreat Insta

 

Hi World Wise Beauty,

Yes, that’s you, the woman who is comfortable in her own skin or in the process of becoming comfortable in her own skin. The best way to achieve this, I believe, is to FEEL comfortable in your own skin. ¬†The only way we can do that is to have a loving and healthy relationship with our body, mind & spirit. Our health and well-being is related to all three, and we just can’t be comfortable in our own skin, if our body and spirit are screaming for help. Beauty has always been a metaphor here at World Wise Beauty. A metaphor for the beauty inside and all around us. I spend most of my time at WWB interviewing authors, experts and visionaries in wellness culture who have a passion for sharing their wisdom and expertise with us. ¬†I’ll continue this tradition and will be introducing a new platform for the WWB Q&A’s soon. This current platform needs some rejuvenation and I want to make the books and interviews I feature more accessible and easy to find. Which brings me to another exciting announcement…

Celebrating and cultivating wellness wisdom and culture I’m thrilled to announce my new event edutainment company Rise of Wise presents and the first production out of the gate is the A+Life Retreat. World Wise Beauty will remain the digital platform and Rise of Wise presents will bring ideals for wellness culture to life via live forums. Working in the spa world and professionally producing an event for the industry, I was fortunate to be exposed to many wonderful wellness modalities coming from all corners of the world. I also reported on some of these amazing modalities for the Day Spa Association here in the U.S and a Travel Magazine abroad. What I came away with is wellness wisdom is found all over the world, and it thrives in cultures that put wellness values at the center of their living. In fact, wellness is more baked into the culture, and not necessarily called wellness. ¬†Wellness is a lifestyle, a mindset and most importantly it’s a collective value. In short, it matters greatly…

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One thing I find frustrating, is how wellness is suddenly being perceived as a luxury asset, rather than an absolute necessity for our entire culture. True wellness wisdom has always been available and accessible to us all, and much of it already researched and proven by scientist and medical experts. As a side note, there is an organization here in the United States called the ‘True Health Initiative’ which is a global consensus and conglomerate of doctors, experts and scientist from around the world who are on a mission to promote ‘Lifestyle as Medicine’. This is such an important initiative because we already know how many chronic diseases can be avoided, and even how to live longer healthy and free of disease. In addition there is a lot being discovered in the field of brain science, and we are understanding much more how stress can affect our overall immune system, and how we personally can manage it, so it doesn’t wreak havoc on our health and well-being. The answers we are looking for can be found not in the next greatest drug, or trendy diet, but in our own daily habits and understanding of our own unique bodies. We all possess our own inner-wisdom and it truly is priceless…

Because no-one can live your life as well as you! This is our mantra at the A+Life Retreat, and we are celebrating bio-individuality, lifestyle as medicine and healthy epicurean living! This is your day to focus on yourself and think about what best rituals, practices and habits work best for your unique body and lifestyle. AND not to be forgotten, finding pleasure in the lifestyle habits you adopt. Otherwise what is the point? ¬†If you don’t like Kale it’s OKAY! Really!! The future is ‘personalized wellness and medicine’, and it’s also channeling the wisdom of the past, which has always been there for us. The ancient Greek father of medicine ‘Hippocrates’ said these enlightening words many centuries ago…

“Let food be thy medicine and medicine be thy food.”

” If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”

 

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I have invited 5 passionate international wellness experts and authors to come share their wellness wisdom with you and to help demystify all the confusing information we are receiving about diets, food and nutrition. ¬†Two are International Gourmand winners! One is a Chef and expert on ancient wellness wisdom and the other is a doctor who is recognized world-wide as an expert on Mediterranean lifestyle and diets. One is an icon in the natural beauty/wellness community and another is a well respected MD specializing in the very important area of burnout and stress-management. Last but not least we have an author who will give you a tour of the world’s cuisines and unpack the health and longevity secrets each of them hold. The A+Life Retreat has your Wholistic wellness top of mind and it’s going to be a fun and stimulating day of exploring self-care and renewal. I use the term ‘Healthy Epicurean’ because when you practice living well, it truly is pleasurable. At the A+Life Retreat, we set out to show you just how pleasurable living well on your own terms can be.

Visit the website https://www.riseofwise.com and learn more about our fabulous speakers and the enjoyable day we have planned for you at the A+Life Retreat. I realize some of you are not in the Tri-State area of Princeton, so please keep following World Wise Beauty for insightful interviews with authors and experts in wellness culture. We’ll work on taking the retreat on the road soon to you!

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WWB WATCH: May, Could, Might? Why Recent Research on Coffee & Media Headlines Confuse Us…

Jul 13, 2017 by

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Did you hear about the latest research on coffee? How did you miss it? It was the perfect story for all media outlets to cover this week and boy did we need some uplifting news this week in our country! Look at all the coffee buzz in the media in just two days…

  • Coffee May Help You Live Longer, Study Finds. New research from the largest study of its kind shows that coffee may help you live longer
  • Coffee drinkers live longer, according to two large-scale studies released Monday that add to extensive research indicating coffee consumption
  • Put the kettle on ‚Äď two new studies have indicted that drinking coffee helps … This latest research is just the latest in a slew of reports about the
  • Pour another cup–coffee lowers disease risk
  • Coffee drinkers are waking up to some good news Tuesday after new research suggests that a cup of joe a day could keep the doctor away

I left out the media sources because I am not here to pick on individual media companies. This is breaking research news and it’s about the fuel that probably 80% of us drink to get our engines going in the morning. Coffee and the caffeine in it, is our legal drug, and like wine it is steeped in cultural rituals for so many of us. So this research about coffee is not just news, it’s happy news! But we still need to think and pause…

This research story is yet another example of how we get tangled up in the complicated ‘web’ of health studies. Butter is bad, now it’s good! Coffee is bad and may contribute to heart disease, now it may contribute to longevity and lower disease risk? ¬†I’m not a doctor and I am not going to challenge the research from a medical perspective. I can tell you I read a lot of these research findings reports and consume quite a bit of health news. Here is what I see time and time again, and it’s important to point it out these three encouraging but also dangerous words…may, could and might.
The story I personally read on the coffee research this week came from Medical Daily. Their headline read “Your Daily Coffee Could Help You Live Longer.”¬†I mention MD only because I am focusing on language used by the research authors and the publication’s copy. Many of the other media outlets used the same language.
Here is the sub-header following their big headline…”If you’re a regular coffee drinker, a new study might brighten your day. Researchers have found that consuming the popular beverage may increase longevity, and it doesn’t even need to be caffeinated.”

 

The lead photo for this story was this one, with a tagline that read “Researchers say that drinking one cup of coffee per day could lower the risk of death…

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Now that’s a happy story! One cup of coffee a day may save you from the risk of death! Wow, very powerful! Let’s not only drink more coffee, but also invest in Starbuck’s stock if we haven’t already!

This Medical Daily report does highlight the benefits and risks of drinking coffee and points to previous negative research about coffee. There is balance, which I always seek when reading reports on research findings. Throughout the piece you will find…yes, three words–may, could and might buried in the headlines and the happy picture of coffee. These important words get lost. If we all took the time to read the entire story we would would also find this interesting statement from the lead study author…

“Although this study does not show causation or point to what chemicals in coffee may have this ‘elixir effect,’ it is clear that coffee can be incorporated into a healthy diet and lifestyle.”

There’s that word ‘may’ again. I hate to break it to the researchers, but centuries of human culture has shown us that coffee can be incorporated into a healthy lifestyle in moderation. What they didn’t know back then scientifically is that it can have adverse side effects for some people.¬†Which brings me back to the concept of bio-individuality. Some people can eat loads of fat their entire lives and live to be 100, and others can’t and drop dead sooner. In comparison, some people can drink coffee at 10pm and go right to sleep, while others can’t drink it past 2pm without being up all night. With regards to the people eating lots of fat, what is often overlooked is the poor quality of life of people who are obese because of their diet and bad lifestyle habits. Everything gluttonous or in excess pays a price in health. We all seem to know this intuitively but just conveniently forget it.

The healers and philosophers of ¬†ancient Greece knew that moderation was the prescription for ¬†good health, and they also knew good sleep and regular exercise is important to longevity. It doesn’t get more simple than this, but we still look for a ‘magic elixir’ and hope it makes up for our neglect in one area or another. Don’t get me wrong, I believe in Super-Foods ( like coffee), because every culture has them and in some ways they compensate for other nutrients missing in their diets because of ¬†factors like climate. I did a Q&A with the author of 30 Secrets of the World’s Healthiest Cuisines a few years ago, and the big takeaway is each of the world’s healthiest cuisines have a super-food and very specific lifestyle habits that contribute to their longevity. This book was published long before the Blue Zones Solution, which is also a good book on how many various lifestyle factors contribute to health and longevity. Both books confirm lifestyle matters my friends, and our diet is one very big part of our lifestyle.

So let’s be real about the research this week. We don’t know why coffee may help us live longer. We can however, identify healthy antioxidants and phenolic compounds in coffee, that we know can be good for preventing cancer. Avoiding cancer is one very effective way to achieve longevity!

It’s not that research shouldn’t be done, it’s not that we shouldn’t learn about the research findings, it’s just how we share the research, interpret the research, and use the research. The last paragraph of the Medical Daily story this week summed up the coffee research with this statement…

“Further studies are needed to gain a better understanding of how coffee might increase mortality. In the meantime, the researchers say that we should enjoy our daily cup of joe; it could be doing us the world of good.”

From everything I have read, the facts are, in moderation and in combination with other good lifestyle habits, coffee can’t hurt us, and it’s definitely a good jump starter in the morning for most of us. ¬†It can hurt some of us with certain heart conditions, and for some it can also disturb chemistry, stomach linings, and our sleep. This much science has established. Does it contribute to living longer? May, could or might…

 

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