WWB’s ‘Book Wise’ Fall 2017 Surprise: Two Inspiring Books Explore Cultural Ideals and Values for a Life of Happiness & Wellness. Special Q&A with Two International Bestselling Authors…

Nov 2, 2017 by


Book Wise Category: Non-Fiction/Wellness Wisdom & Inspiration




Author Profile: LOLA A. Akerstrom, Author of ‘LAGOM’, The Swedish Secret of Living Well

Having lived on three different continents — Africa, North America, and now Europe — for extended periods of time, Lola (Akinmade) Åkerström is drawn to the complexities and nuances of culture and how they manifest themselves within relationships.

She holds a master’s degree in Information Systems from the University of Maryland, Baltimore County. Lola worked as a consultant and programmer for over a decade before following her dreams of becoming a travel writer and photographer, exploring various cultures through food, tradition, and lifestyle.

Today, she’s an award-winning writer, speaker, and photographer represented by National Geographic Creative. She regularly contributes to high profile publications such as AFAR, the BBC, The Guardian, Lonely Planet, Travel + Leisure and National Geographic Traveller, to name a few –
She has received photography and writing awards, including recognition from the Society of American Travel Writers and North American Travel Journalists Association. In addition, Lola is the editor of Slow Travel Stockholm, an online magazine dedicated to exploring Sweden’s capital city in depth.

Author Insight: “For me travel is about being an open minded sponge.”


HGAuthor Profile

Héctor García  author of ‘Ikigai’ the Japanese Secret to a Long and Happy Life, is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born. A former software engineer, he worked at CERN in Switzerland before moving to Japan, where he developed voice recognition software and the technology needed for Silicon Valley startups to enter the Japanese market. He is the creator of the popular blog kirainet.com and also the author of A Geek in Japan, a #1 bestseller in Japan.

Author Insight: “I enjoy more creating things than consuming them, I’m a dreamer.”



Laura Connolly, Founder of WWB Opening (aka Lauroly)- It is only when we read books like yours, that we realize how important ‘ideals, values and rituals’ are to a happy society, when they are baked into the culture. Culture is a way of life and a collective mindset. What I enjoyed about both your books, is you manage to distill the little rituals and habits that any person in any culture can adopt. We hope so anyway! The challenge for a big melting pot like the United States, is we have so many cultures within one country, and the only common one we all seem to relate to is our love for success and independence. Starting from this premise, how does a country like the USA adopt ‘wellness mindsets’ like yours when our philosophical pillars are so different? ‘Independence’ as a way of life is very different from an ‘interdependent’ socially connected way of life. How will your prescriptions for happiness and wellness translate to a place like the United States?

Lola: You can tell a lot by a culture based on how it handles stress. I often say that some cultures prioritize fighting stress first so they can be productive while some other cultures try to be productive while working through stress. Sweden (and many Scandinavian countries) fall in the former category while the US falls in the latter category. And what are the sources of stress in our lives? Getting adequate food, shelter, money, healthcare, education, etc, as well as other physiological needs. What happens is, cultural mindsets that prioritize fighting stress first will put structures in place to create as much harmony, order, fair access and organization as possible first, while cultures that fight through stress can create more ingenuity and competitiveness to deal with stress. Both mindsets have their pros and cons. However, Sweden (and other Scandinavian countries) have been consistently ranking in the Top 10 for high quality of life, overall happiness, work-life balance, and other social indices for decades. So there is something we can clearly learn and adopt on some level from their cultural mindsets. This is why it was important for me to tackle the “why” of the lagom mindset on a deeper level in my book, not just “what” a lagom mindset superficially does (i.e., fika recipes, eat cinnamon buns, declutter, etc). A lagom mindset is all about balance and anything that tips that scale heavily to one side or the other (not too much, not too little) can be considered a form of stress so the mindset continually re-calibrates itself (just right) by trimming excess and unnecessary things – be they physical, relationships, or tasks.

Hector: I like to thing in terms of individualism(independence) vs collectivistic mindset. As you say U.S culture is very individualistic and that leads everyone to be always in a mindset of continuous competitiveness. Japan is a very collectivist society, there is competition but at group levels. If you try to be individualistic here and stand upon the group you will most probably fail here. You have to be much more careful and mindful about others by default just by being here embedded in the culture. So, how do you implement a wellness mindset in a place like the United States? I believe it all starts with having an awareness of things. It seems easy but is not. One way to gain awareness is by asking ourselves WHY are we doing certain things. Many times we will realize that we are just doing things to show off or to gain the approval of others (for example checking smartphone first time in the morning is a reaction of wanting to know if we have the approval of others on Facebook, Instagram etc.). Once we have the awareness that we are being driven by a very “independent” mindset the next step is to start finding what we really want to do in life, our IKIGAI. This is also not easy, but one of the first steps is to start by eliminating bad habits from your life. A simple one is to not check your smartphone during the first 2 hours of the day. When you start eliminating bad habits, you will naturally tend to start doing more of the things that you really like and love. Your life will start shifting naturally to your IKIGAI--your reason for living.

Lauroly Q- One of the things I found when reading your books, is both cultures value ‘simplicity’ and ‘nature’. It seems in your cultures, you do not separate the home from nature. In other words, your ‘interdependent’ mentality extends to nature as well. Share with us, how this leads to happiness in the home and the community in your culture…

Lola: Indeed. The Swedish love for nature is rather intrinsic and has been cultivated since youth (as early as kindergarten). Kids are bundled up under layers of clothes and left to play for hours outside regardless of weather (barring full blizzards). Many schools follow an active outdoor program. Babies sleep in strollers outdoors. There are several government policies in place (including Allemansrätten – every man’s right) that allows you to fully enjoy nature, camp. pick berries/mushrooms and use any public land as freely as possible. So Swedes see nature as their home and are proactive in terms of cleaning and taking care of it, just like our physical homes.

Hector: Simplicity is key in Japan. When I arrived here with my European mindset I found Japanese shinto shrines so simple that I was not impressed at all (I was used to European cathedrals and churches). But with time I came to appreciate more and more the beauty of Japanese shinto shrines precisely because of how simple they are. I learned that simple does not mean easy. We humans tend to get attached to all kinds of objects or possessions. Training our minds and souls to be happy with as less as possible is not easy, but once done we will feel freedom in our souls. I will use the same analogy with nature. Japanese shinto shrines are almost always surrounded by nature, even when found in cities, the shrines are filled with trees that cover them in green. Japanese know that nature is not part of life, they understand that nature is life.

Lauroly Q- Daily rituals are a big part of both cultures. Which rituals do you think are driven by the cultural values of your country? Can you connect the value with the ritual? Which ones do you think can translate and work in any culture?

Lola: One of the most notable rituals is the daily act of observing fika – which is breaking several times a day (3-4 times even) to enjoy coffee and a sweet treat with colleagues, friends, or family. While on the surface it may seem like just a sweet tradition, it is a form of re-centering to keep that internal lagom scale balanced. Working too much is an antithesis of lagom. Work-life balance is collectively pushed within the Swedish psyche through lagom. Partaking in fika is an act of re-calibration, so you can carry on processing the day from a point of balance and harmony. The tradition of fika is firmly rooted in lagom.

Hector: One big daily ritual in Japan is to bath in hot water. It is done most of the times before going to bed. It has been shown lately that both hot water baths and saunas 3-4 times per week have many benefits to our health. This is just one of the most common rituals, but Japan in general is a ritualistic culture, in which “micro-rituals” embed the life of everyone. For example, before starting any business meeting there is always the same business card interchange ritual with very precise manners that sets the mood of the meeting. It is not about specific rituals that will change your life, it is more about using rituals or micro-rituals to do things daily without having to be stressed to make decisions or be stressed about doing something. Rituals automate many things in our lives and help us to focus on what is important.

Lauroly Closing- I am so honored to share both your books as ‘Book Wise’ picks at World Wise Beauty. Both books are inspiring and together create a healthy cultural cocktail we can all enjoy and digest. I would suggest including each of them in a loved ones stocking for Christmas. Or each can be given on days of Hanukkah!  Here is to a lovely holiday season full of wellness ideals like slowing down and spending time with family and friends. we have to find a way to make this more of a daily experience in our lives.

Lola Closing: Thanks so much Laura. The beauty of observing how other cultures work and what they do exceptionally well is that we can pick and choose which elements of their mindset we can adopt to make our own lives richer in many ways. Lagom doesn’t hold all the answers in life but what it does hold is the mental key to free us from overt and needless consumerism by paring down what we truly need to be focusing on, buying, or maintaining in our lives.

Hector Closing: Totally agree Laura. We have to slowly shift our awareness from always trying to stand out, be successful and compare ourselves to others to being more present to our friends and family. The more we listen to the people we love, the more they will start also listening back and forgetting a little bit about getting more likes on their social networks. We humans, we are social beings, let’s be together in our lives and not alone and “individualistic”. In a way it can also be something to make us better, since the more love we give the more supported we will feel by the people around us, and the more love we feel, the healthier we will be and the longer we will live. This is what we discovered when visiting Ogimi, the village of the longest living in the world to write our book about IKIGAI. They live in very close communities in which they all support each other. Thank you for featuring us!

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WWB’s “Comfortable in Your Own Skin” Culture Glean Series…First Stop Japan

Jul 9, 2013 by



Lauroly in Paris/The Louvre

No matter where you go–there you are! Woman and men around the world have different ideals of beauty. Our individual cultures define us more than we realize. Yet in every culture we can spot “that girl” who is authentic, self-assured, and comfortable in her own skin. I hope together we can bring “that girl” to life in all of us and cultivate world wise beauty from the inside out.  I believe we all have a certain “je ne sais quoi” as the French say–-a distinctive quality that makes each of us unique and beautiful. If you enjoy a worldly savvy approach to beauty, health and wellness and believe what is on the inside is just as important as the outside then please come visit WWB often and share with your friends. I promise it will be a trip worth taking — and no passport is required!



Welcome to my first installment of the “Comfortable In Your Own Skin” Culture Glean series. I begin our wellness culture glean with Japan, a country often associated with beauty and aesthetics.  There has been so much advancement in the areas of bio-individuality and gene mapping and it is exciting as we keep learning more, especially when it comes to understanding predisposition to disease. Yet beyond identifying faulty genes we also have learned a lot about preventive health practices through studying other cultures and their lifestyles. Researchers keep discovering in richer detail how culture, environment, lifestyle and daily rituals contribute greatly to our overall health for better and for worse. Japan is a perfect focus for my first installment as their “culture, customs and rituals” elevate ideals for wellness culture” and we can apply their secrets to our own lifestyle wherever we may be. World Wise Beauty is all about cultural fusion!


Japanese Geisha


When we think of iconic Japanese Beauty we think of the Japanese Geisha which often is confused with courtesans when, in fact, they are actually respected artists dedicated to preserving time-honored arts including classical dance, playing musical instruments, hosting select clientele and supporting religious ceremonies for local temples.  Artistry, yes–but comfortable in your own skin, maybe not so much! But did you know that underneath the “white mask” they have gorgeous skin. How do they keep their skin so beautiful with layers of makeup put on and removed  every day?


Camellia Japonica


Their beauty secret is in the cleansing “ritual” and use of a  natural oil called camellia derived from the Camellia Japonica tree. Camellia japonica seeds are cold-pressed to produce the clear pale yellow edible oil with a light sweet scent.  Amazing how the Japanese Geisha somehow has beautiful skin despite harsh treatment and extreme sweating ( under 40 lbs of costume!) and all because of careful rituals using ingredients from nature. Is beauty in their genes? Today, many scientists eschew this debate by emphasizing “nature x nurture.” In this context, nature and nurture are inseparable. Some genes, for example, cannot be activated without certain environmental inputs.  All the more reason to encourage wellness culture don’t you think? But don’t feel bad,  the Japanese are not exempt from wanting to “bottle” whatever they can to nurture everlasting beauty, in fact they are leaders in skin care product development and big consumers of cosmetics and nutraceuticals.  Japan has become one of the largest LOHAS markets in the world and they really lean in when it comes to sourcing natural based ingredients.


Japan’s City of Okinawa/Longest Living Society

Moving beneath the surface which I always like to do at World Wise Beauty, Japan is an exemplary culture to learn from when it comes to beauty, health and wellness. This is not to be taken lightly as the first book to really bring the subject of health, wellness and longevity to the forefront is based on an impressive twenty-five year long Okinawan Centurian Study. Okinawa is the second largest city in Japan and the book is called the Okinawa Program. The book reveals how the Okinawan’s particular diet, exercise and lifestyle practices made them the healthiest and longest lived population not just in Japan but in the world! This is possibly one of the best books I have read on wellness culture–never mind longevity. The book illuminates and details a break through study and much of what we know today about health and longevity stems from this landmark study.

There is no mention of age-defying magic potions in this book  –just an excellent comprehensive overview of what an ideal health and wellness lifestyle looks like backed by solid research and science. Nutrition is of course a main contributing factor to their longevity and when you are on the other end of the spectrum (like our western diet) the Okinawans did almost seem magical to us.  Suddenly there was a “fish craze” and the move away from meat in the U.S!  Yes, a very healthy transition for us but fish oil is just one of the factors for living a long life in Okinawa.  But we Americans like our magic bullets! So here are two Okinawan longevity secrets. Are you ready? One is they spend time cultivating health and wellness from the inside out through daily rituals and two there is this little bugger called STRESS they simply do not have. I guess a little Tai Chi goes a long way! Do we need to live in Japan to live long? Of course not but we can learn from their culture, values and rituals. All about the fusion ladies…

Speaking of fusion, how incredible is it to live in a melting pot like America with such an eclectic mix of cultures and end up with a Fast Food Nation! Do we blame industry? Or did our love for agricultural industry perhaps blind us to the unhealthy road we were taking slowly but surely over the last forty  years? It’s complicated but we KNOW for sure now that cultural values matter when it comes to nurturing healthy societies.  


Beauty Bottom Butt Shaper



Before we fall madly in love with Japan let’s have a little chuckle with this link Japan’s Questionable Beauty Trends. The Beauty Bottom Butt Shaper? All I can say, isn’t going for a walk much easier than pronouncing this tongue twister?! 

Naomi Moriyama’s Best Seller





Back to lovely Japan. Naomi Moriyama was born and raised in Tokyo, and spent childhood summers on her grandparents’ hillside farm in the Japanese countryside, eating tangerines from the trees and fresh vegetables from the family garden. Ahh paradise…until she attended college in Illinois, where she gained 25 pounds eating pizza, burgers and banana splits before moving back to Japan and re-discovering the secrets of her mother Chizuko’s Tokyo kitchen.  Her book Japanese Women Don’t Get Old or Fat is a play on the book  title “French Woman Don’t Get Fat” by Mireille Guiliano who I also interviewed right here at World Wise Beauty! Visit the Healthy Epicurean department for Mireille’s French perspective because for now we are still in Japan.

Naomi’s story stands on another important fact about the benefits of Japanese culture. Japan has the lowest obesity rate in the developed world! 3% compared to 11% for the French Women and a “whopping” 34% for Americans. Should we feel bad about our standing here in the U.S? Yes–but we should also get fed up (no pun intended) if our food industry continues to market fat inducing processed chemical laden foods! What are Japan’s healthy secrets? In a nutshell–fabulous tasting home cooked meals using fresh nutritional ingredients ( mainly plants) presented beautifully on your plate. And psst…another big secret you think you never heard before–they exercise and walk a lot! 

Back on American soil we love industry and continue to eat processed foods and then fork over our money to diet books, diet programs and chain food restaurants! Come on my American peeps when are we going to wake up and smell the tea leaves? Green tea? Did anyone say Green Tea?  You know the tea the Japanese drink daily and is packed with anti-aging polyphenols found naturally in plants. I’m suddenly channeling Kernel Sanders from Kentucky Fried Chicken right now. “There are “dem” pesty plants again! They don’t seem to sell well  in drive through food chains and they don’t  fry up well either!

Phew! Ok, I’m back from the possession by Kernel Sanders. What a world wise whirl! Japan was a great start to this series. I didn’t give you quick sound-bites because I think the above mentioned books are far better sources to give you real context and help you understand the rituals and practices of wellness cultures like Japan. I saw a great quote the other day ” If you don’t take good care of your body, where are you going to live?”.  Whether it be Japan or America being comfortable in you own skin all comes down to you! No matter where you go…there you are.

Be wise and be well,

P.S  After all this talk of Japan, maybe you are planning a trip there. If you are, here are great travel tips  plus do’s and don’ts when you get there from our friends over at the Lonely Planet. Whatever you do DON”T blow your nose in public! Slurping your food ok though! 😉







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