WWB March Ideal Finds Features Inspiration from the Philadelphia Flower Show & Treats for Bird Chirping Weather

Mar 30, 2018 by

 

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Yes bring on the bird chirping weather! In my area of the country, we have had a very slow start to spring.  With snow still on the ground, it was delightful and uplifting to attend the Philadelphia Flower Show this month for Spring inspiration and color therapy. Having attended many beauty, health, and wellness shows for most of my career, it’s a thrill to add this show to my personal must go list! Presented by the Philadelphia Horticultural Society the beautiful and creative botanical exhibits are the main attraction, but there was also unique exhibitors from the world of beauty, health and wellness I was thrilled to find and discover.

I remember seeing a quote by Christian Dior that said “After women, flowers are the most lovely thing God has given the world.” We agree don’t we! There are so many parallels to draw about women and flowers, but the one I like especially, is each flower and woman is uniquely beautiful and comfortable in their own skin. Take a peak at the WWB branding images and you will see how I’ve always made this connection.

Following are a few Ideal Finds I discovered at the Philadelphia Flower show I thought you would appreciate. All of them make great gifts for loved ones and this includes yourself! As always, I have specific criteria for Ideal Finds, so feel free to review the conscious living values I look for when making the month’s Ideal Finds selections for you. Let’s look forward to bird chirping weather and colorful beautiful flowers blooming. Whether it be in your yard, your garden, or a public park or botanical garden, take time to enjoy the magnificent beauty of Spring…

Happy Easter weekend!

 

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WWB ‘FEEL GOOD’ CHECK LIST

  • Cruelty Free: No animal was harmed or tested on
  • Sustainable & Eco-Friendly: green, organic and sustainable
  • Beauty, Health & Wellness Without Compromise: Free of harmful chemicals known to harm you
  • Socially Responsible: Fairtrade and Social Mission Retail
  • Committed to Wellness Culture

 

 WWB  IDEAL CATEGORIES/MARCH

  • Self Care: Personal care products for calm, relaxation and empowerment
  • Conscious Beauty: Meets one or more of the ‘feel good’ criteria
  • Healthy Epicurean: Edible treats and food with healthy and organic ingredients
  • Artisan Hand Made: Beautifully Designed, Creatively Crafted, Useful & Enduring
  • Books & Inspirational Gifts: Celebrating Wellness Wisdom, Lifestyle & Culture

 

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PHILADELPHIA FLOWER SHOW 2018/WWB Photography

 

HEALTHY EPICUREAN & SELF CARE

 

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The Tea Spot

WWB FEEL GOOD CHECK LIST:  Sustainable & Eco Friendly, Beauty, Health & Wellness Without Compromise

Morning Mojo: Morning Mojo’s boost will help you take charge of the day. This breakfast blend pairs pu-erh with the ideal black teas to create a perfectly rounded morning cuppa. Pu-erh, known for its effective caffeine punch, has been used traditionally for centuries as a slimming and beauty tea, as well as a hangover cure. With added vanilla to smooth out your morning routine, and citrus peels for a cleansing glow.

WWB Wellness Note: The Morning Mojo caught our eye at the show but do explore their caffeine free herbal blends as well here!

The Tea Spot Ideal Values: The Tea Spot is a leading producer of handcrafted whole leaf teas and the creator of Steepware®—innovative teawares that make healthy tea effortless and accessible. The company was founded in 2004 by Maria Uspenski, a cancer survivor drawn to the health benefits of whole leaf tea during her recovery. Her message is simple and powerful: tea in its freshest form renders premium flavor and unmatched health benefits. With a steadfast mission to foster health and wellness through tea, The Tea Spot donates ten percent of all sales in-kind to cancer and community wellness programs. To date, they have supported over 100 organizations and touched more than 10,000 lives. The Tea Spot is a Colorado-based Certified B Corp, woman-owned and operated philanthropic business.

 

ARTISAN HAND MADE

 

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Jonathan’s Spoons: This piece seems to be sold at specialty stores around the country. You can check out the makers main passion ( spoons) by visiting his website. To purchase the Sunflower tea steeper visit the Maker’s Market website.

WWB FEEL GOOD CHECK LIST: Sustainable & Eco-Friendly

 

 

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Jonathan’s Ideal Values: My spoons have developed over the years. Originally made of uncommon spoon woods such as lilac, plum, and honeysuckle, I have since chosen to make my spoons of cherry wood. This is a hardwood with handsome color and grain, durable, smooth, and strong. My utensils have a unique sense of balance and warmth because they are designed with the hand and purpose in mind. “Spoons” have become spatulas, tongs, spaghetti forks, spreaders, and more. Today I offer a natural cherry finish, a flame-blackened surface with a sanded edge to reveal an accent of warm cherry wood, as well as flame-blackened stripes and spots.

 

SELF CARE

 

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FORMULA 55  ‘Bath Tablets’

WWB FEEL GOOD CHECK LIST: Beauty, Health & Wellness Without Compromise

DETAILS: The sparkling bath fizzies are made of ground dead sea salts mixed with our signature fragrance blends. When placed in a full tub of water, the tablet fizzes and distributes the fragrance and skin soothing oils throughout the water. I recommend one tablet per bath, although you can break each one up.

INGREDIENTS: ground dead sea salts, epsom salts, baking soda, non gmo-cornstarch, citric acid, almond oil, essential oils

FORMULARY 55 IDEAL VALUES: “We started as a hand-made company and it’s important to us that we remain a hand-made company even as we grow. We’re just getting started, and yet you can already find Formulary 55 products in 800+ retail stores spanning 17 countries!”

 

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BAMBOO TRADITIONS 

WWB FEEL GOOD CHECK LIST:  Sustainable & Eco-Friendly, Committed to Wellness Culture

PILLOW DETAILS: 

The ultimate pillow for your comfort and relaxation. Shredded memory foam on the inside to keep you properly supported and paired with a hypoallergenic bamboo liner to keep you cool as you rest. Your best night’s rest is only a pillow away.

  • Cover is 40% bamboo (viscose rayon), 60% polyester
  • Removable bamboo outer shell
  • Shredded memory foam inside
  • Perfect for any sleeping position
  • Naturally hypoallergenic, anti-microbial, anti-bacterial, and anti-fungal
  • Keeps sleeper cool at night

PURCHASE AT AMAZON HERE

BAMBOO TRADITIONS IDEAL VALUES: “Our products are all designed to improve sleep and, ultimately, improve quality of life. The textiles and materials we use are from some of the most sustainable plant sources available. We believe in our products and our customers satisfaction!”

 

BOOKS & INSPIRATIONAL GIFTS

 

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GROW WHAT YOU LOVE by Emily Murphy /NEW Spring 2018

WWB FEEL GOOD CHECK LIST: Committed to Wellness Culture

Grow What You Love, 12 Food Plant Families to Change Your Life, featuring 12 sets of seasonal ingredients, garden-to-table recipes, and easy to follow methods for growing your garden, no matter the size. The colorful book will begin with an exploration of Emily’s approach to gardening and how it can fit into modern life with little time and effort. She will go on to give advice on how best to choose food plants that readers love, or can discover, and follows with simple methods for garden-to-table growing, including a selection of her favorite seasonal recipes. The result for readers will be a garden-fresh bounty for any time of the year.

ABOUT THE AUTHOR: Emily Murphy is an organic gardener with a BS in Ethnobotanical Resources from Humboldt State University under which she studied botany, environmental science, and ecology as well as religious and cultural studies, and herbal medicine. She later studied pedagogy at Sierra Nevada College and garden design with the California School of Garden Design, and worked as a classroom teacher and school garden educator. She teaches and speaks regularly about gardening and living, and her writing appears in numerous publications such as Better Homes & Gardens. Visit her blog here.

AUTHOR’S IDEAL VALUES: “In gardening, as in life, I say, GROW WHAT YOU LOVE. Find the things that make you happy and grow them. Lots of them!”

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WWB Wise Guru Q&A: Doctor, Public Health Expert, and Author of ‘How Not to Die’ Wants You on a Diet Most Marketeers Don’t Want You to Know About…

Oct 5, 2016 by

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Lauroly Opening: I am so excited to have Dr. Michael Greger join me for a Q&A. I will share a little story. I was talking to a friend recently and we were talking about the experts that have visited World Wise Beauty. They are all pioneers, authors and experts in wellness culture. She said “my daughter said the best expert in wellness is Dr. Michael Greger, author of ‘How Not to Die’.” I said “oh yes I am trying to connect with him to do a Q&A!” Anyway, this little exchange said a lot. My friends’ kids are millennials and they really embrace health, wellness and environmental stewardship. They can see the writing on the wall with respect to both the health crisis and environment crisis in our country. The good news is, they have every opportunity to push back some of the problems and live a long healthy life. Let’s get everyone on board with Doctor Greger’s basic call to action–which is not to die of unnecessary diseases! The tag line of his book is ‘Discover the Foods Scientifically Proven to Prevent and Reverse Disease.” This should be a desirable option to taking drugs, or undergoing unnecessary treatments, but somehow many haven’t been given the option. Surprised?

 

 

 

Let’s start with the sobering truth, Most doctors here in America are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. I think enough of us are aware of the problems, but many of us are not aware of the following simple FACT.

Nutrition and lifestyle can address many of the diseases and chronic conditions we face today.

 

 

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Dr. Michael Greger, Author of “How Not to Die’

 

Lauroly Q- Welcome Dr. Greger! So honored to have you join me. I think the best place to start is to share the following paragraph from your book and then let you tell us why we are dealing with such a health epidemic in this country. In a nutshell of course! Everyone who hasn’t read your book will definitely be reading it now.

 

“The one unifying diet found to best prevent and treat many of the chronic diseases is a whole food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages meat, dairy products, eggs and processed foods. In this book I don’t advocate for a vegetarian diet or a vegan diet. I advocate for an evidence based diet. Most doctor’s visits are for lifestyle based diseases which means they are preventable diseases.”

 

Dr. Michael Greger: Thanks for asking me to join this important conversation, Laura. Yes, that quote you shared sums up the take-home message from “How Not to Die”.

Lauroly Q- The study of epigenetics is a hot new field of study that more Americans need to understand. You mention that people eat as if they are not going to live a long life. You hear it from many people who often say, “You only live once” and sometimes even glibly “I’m gonna die anyway”. Some people think they are doomed because of the gene lottery they have inherited. But they couldn’t be more misinformed right? Tell us why epigenetics matters and how the encouraging science and research behind it matters to us all…

Dr. Michael Greger: Great question. Epigenetics is a game-changer. Basically epigenetics is the study of how our lifestyle choices and our environment impact the expression of our genes. And what does that mean? It means our moms were right! We are what we eat! Seriously. We eat junk, and this can actually change our genes, making them misbehave and cause a domino effect of bad effects, including triggering heart disease, diabetes, high blood pressure, and some types of cancer. The great news is, that even if we were dealt a lousy hand, we still have the power to use diet to reign in our genes and protect ourselves from premature disease and death.

Lauroly Q- I want to remind our readers how incredibly comprehensive your book is. You will find the ‘Why and the How’ clearly outlined for you in the book, and also receive an education on the cultural politics of food and medicine. You have a chapter called ‘Follow the Money’. Why hasn’t our society taken the proven research on reversing heart disease seriously, and why hasn’t the research crossed over to Public Policy?

Dr. Michael Greger: It’s hard for society to take this research seriously when they haven’t even been given the opportunity to hear about it. Patients don’t hear about it, because there’s no money to be made in recommending a plant-based diet. Furthermore, most doctors receive less than 5 hours of nutrition education during their entire 4 years in med school, so even when they know a plant-based diet is healthiest, they report that they feel unqualified to adequately counsel patients about plant-based eating. Given the saturation of the medical complex with big pharma and for-profit medicine, each of us, as individuals, are tasked with the responsibility of looking out for what’s best for us and our families. However, we are living in an exciting time, as doctors’ reimbursement is just starting to shift from fee-for-service to quality-based-outcomes, which means we are all going to need to learn about the impact of diet on chronic disease. Stay tuned!

Lauroly Q-  Your book covers all the chronic diseases and conditions –everything from heart disease to diabetes, to high blood pressure and various cancers. You present nutritional solutions to avoiding them and reversing them. I think the best takeaway is from an early chapter in your book, where simply put you say…”In general, the dividing line between health promoting and disease-promoting foods may be less plant versus animal sourced foods and more whole plant foods versus most everything else.” That’s pretty eye-opening…

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After everyone reads your book they will be thrilled to know you created a non-profit organization called NutritionFacts.org and its main mission is to educate us on nutrition by presenting the best science evidence based research. You won’t find a single advertiser from the pharma or dietary supplement world. It is pure information and science and there is no advertising. Hope this got everyone’s attention now! Dr. Greger, tell us more about your website and what you set out to achieve. 

 

Dr. Michael Greger: Thanks for asking about my site, NutritionFacts.org, Laura! Well, whenever there is a new drug or surgical procedure, you can be assured that you or your doctor will probably hear about it because there’s a corporate budget driving its promotion. But what about advances in the field of nutrition? The reason we don’t see ads on TV for broccoli is the same reason groundbreaking research on the power of foods and eating patterns to affect our health and longevity gets lost and buried in the medical literature–as we discussed above, there’s no profit motive. It may not make anyone money, but what if our lives would profit?

Did you know a whole-food, plant-based diet is proven to not only prevent and treat but reverse our #1 killer, heart disease, along with other deadly diseases such as type 2 diabetes and high blood pressure? Yet since doctors get little if any formal nutrition training in medical school, graduating without some of the most powerful tools available to stop the chronic diseases that remain our leading causes of death and disability. The goal of NutritionFacts.org is to present you and your doctor with the results of the latest peer-reviewed nutrition and health research, presented in a way that is easy to understand.

Lauroly Closing: We have to cut through the marketing din, so more people have access to scientific, evidence based nutrition information. Your non-profit website is so valuable and needed. Thanks again for joining me Dr. Greger, and thank you for showing us exactly how we don’t have to die, of anything but old age. I would add as long as we also wear our seat belts! 😉

Dr. Greger Closing: As a public health expert, I couldn’t agree with you more about the seat belts, Laura! Actually seat belts and nutrition are similar in a way. If we speed, text while driving, and don’t wear our seat belts, we are statistically unlikely to live long healthy lives. Nutrition is the same. If we miss out on the “seat belt of nutrition” (a plant-based diet), we place ourselves in grave danger of premature death and disease. So let’s hear it for seat belts and kale!

 

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Mediterranean Diet Can Save You Money? Take Note…

Mar 21, 2013 by

I thought it was important to share this report from The Atlantic’s Health Section. At World Wise Beauty we are always seeking wisdom and sometimes just plain old common sense! The findings in this study is so important from a socio-economic perspective here in the states, but the wise takeaway gets drowned out by the constant marketing of the processed food industry in America.  Let’s share information like this with each other as “our voice”  is our greatest strength and defense.  Follow World Wise Beauty with a simple click of the follow button or use the RSS feed button to keep updated! Many thanks for checking in! Stay wise…

Truly Herself,
Lauroly

 

 

Study: Mediterranean Diet Can Save Money

Investing in learning to cook with plants and olive oil could save money in the long run.
 
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The New England Journal of Medicine told us last month that the fresh produce, olive oil, and nut-filled Mediterranean diet confers significant health benefits, reducing the rates of heart attacks and strokes more so than diets that rely on low-fat foods. It’s believed to contribute to well-being and feelings of happiness, too.

Done right, it also ends up being much cheaper than buying specially made diet foods or lean cuts of meat, according to a new study. This is important news for people who aren’t shopping for premium organic goods at Whole Foods — people for whom having access to food at all is and will continue to be the reigning dietary concern. Dr. Mary Flynn specifically addressed this advantage by designing a Mediterranean-style diet based on items available at a local Rhode Island food bank. The emphasis, here, wasn’t on daily glasses of wine or fresh seafood. Instead, Flynn, a research dietician, wanted to focus on meals that contained no meat, poultry, or seafood, as such foods can account for up to 50 percent of low-income households’ budgets. She recruited 83 clients from food pantries and low-income housing sites, of which 63 completed the program.


The participants were given six weeks of cooking classes,
 in which they learned simple techniques for creating quick (10 to 15 minutes) meals. This consisted mainly of watching an instructor prepare the meals while discussing the health benefits of the ingredients, like whole grain pasta, brown rice, olive oil, fruits, and vegetables. After class, they’d be given a bag of groceries containing enough ingredients for them to recreate some of the recipes for their families. They weren’t given any additional nutrition information or told what to buy in the future.

Once the classes ended, the participants were followed for an additional six months, during which they reported consuming more meals based on Flynn’s diet — three or more per week — and a greater amount and variety of fruits and vegetables. Their grocery lists, which the researchers collected and analyzed, show that they started stocking up on fresh fruits and vegetables and, as a seemingly natural consequence, purchasing significantly less meat, soda, dessert and snack foods.

Along with that, the participants more than halved their weekly food spending, and reliance on food pantries dropped from 68 to 54 percent. Before the cooking classes, 48 percent qualified as “food insecure,” meaning they didn’t have steady access to food; after, only 33 percent. Although this wasn’t a focus of the study, half lost weight as well.

Where this succeeds as a food strategy, wrote Flynn, is that the positive results stemmed from the participants’ eliminating unhealthy foods, instead of just adding healthy ones to their diets — and budgets. That purchasing fewer snacks would save money is mostly intuitive, but it’s significant that the participants arrived at this change on their own, without being instructed to do so. It’s as good a reminder as any that the Mediterranean diet, on top of everything else, makes common sense.

 

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