WWB Announces the Spring 2017 ‘Book Wise’ Pick in the Non-Fiction Category and it’s a Contemporary Throwback Worthwhile Revisiting…

May 12, 2017 by

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BOOK WISE Spring 2017 Pick: Beauty and the Soul–The Extraordinary Power of Everyday Beauty to Heal Your Life

 

CATEGORY: Wellness/Spiritual/Non-Fiction

 

THROW BACK SELECTION: Book was published in 2009

 

CULTURE SPOTLIGHT: Author From Italy, content is universal

 

AUTHOR: Piero Ferrucci is a psychotherapist and a philosopher. He graduated from the University of Torino in 1970. He was trained by Roberto Assagioli, the founder of psychosynthesis, and has written several books including the bestseller The Power of Kindness in 2007.

 

 

WWB OF NOTE:  I wish I had introduced this book earlier in WWB’s history, because it looks at beauty the way I always intended to do with World Wise Beauty, from the inside out and wholistically. This is a beautiful and thoughtful book about appreciating beauty of all  kinds and discovering the healing capacity of beauty not only for ourselves, but for the planet. It’s simple ambition would be to have us all ‘stop and smell the roses’ so we can be fully present and in the moment. On a deeper level, the book offers ways to counteract the ugliness of life with beauty manifesting in all it’s life forms ~Lauroly, Founder of World Wise Beauty

              Author Excerpt: Chapter –Love of Life

‘In a story from the Jewish tradition, the human soul before birth roams about the universe, collects a great deal of knowledge, sees much beauty, and thus is endowed with great wisdom. But just as birth is drawing near, the angel of death approaches and with his sword touches the soul on the forehead. At that moment, when the soul incarnates into the mass of nerves, organs, and muscles which make up what we are, the drama takes place: The baby being born forgets all it knows. Yet an inkling remains, a vague feeling of what is lost. This, the story tells us is why human beings are born crying, and why they seek, everywhere and all their lives, in confusion and desperation a beauty they feel they have lost. Is there really a soul before birth? I cannot say. And I do not know if we have a past life on other planes or in other worlds. But what interests me here is the experience of this life and this world. The Jewish myth seems to allude to a feeling many, perhaps all of us have; the impression of not belonging to this world. The feeling that makes us wonder ‘What am I doing here?”. Like the alien from the film ‘ The Man Who Fell from Earth” , who came to our planet from a faraway star and landed in an amusement park, we find the world around us strange, and bizarre, and sometimes absurd. And perhaps like him, we feel homesick for a cleaner, simpler, brighter world. Luckily we can see the opposite of what the Jewish story tells is also true when we observe children…’
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World Wise Beauty Presents the Winter 2017 ‘Book Wise’ Pick and it Promises to Keep You Warm From the Inside…Out

Feb 18, 2017 by

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BOOK WISE Winter Pick: The Little Book of Hygge –The Danish Way to Live Well

 

CATEGORY: Wellness/Non-Fiction

 

CULTURE SPOTLIGHT: Denmark

 

AUTHOR: Meik Wiking

 

OF NOTE: Book was a best-seller in the UK and just released in America in January,

 

 

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It is with great pleasure to select the ‘The Little Book of Hygge’ as the WWB ‘Book Wise’ Winter Pick! The timing couldn’t be better, as we all can use more ‘hygge’ in the winter. I came across the word Hygge back in June 2016 when interviewing Dr. Tim Lomas, who launched the Positive Lexicography Project, an online glossary of untranslatable words that describe positive traits, feelings, experiences, and states of being that had no direct counterparts in English.

Check out his project via the link above and the WWB Q&A with Dr. Lomas here. The author of ‘The Little Book of Hygge’ also spends time on special words and their meaning and even shares a Hygge dictionary in the book.

So for those who are wondering what the heck is Hygge? I will share a few lines from the the author’s introduction of the book….

“Hooga? Hhyoogah? Heurgh? It is not important how you choose to pronounce or even spell ‘hygge’. To paraphrase one of the greatest philosophers of our time ‘Winnie the Pooh’–when asked how to spell a certain emotion “You don’t spell it–you feel it.” ~Meik Wiking

 

 

Let’s indulge you anyway with a quick definition and you’ll be all caught up with our new favorite word.

 

 

DANISH: Hygge (n) : a deep sense of of place, warmth, friendship and contentment

 

On a personal note, a very dear friend from the UK sent me this book for Christmas and I was tickled. It was the best Christmas gift ever, especially because I know she is also a lover of all things Hygge, and we share simpatico (another great word!) in this area. I should be careful about using the word ‘things’, as the author will tell you, Hygge is about an atmosphere and experience rather than things. Yet a beautiful little teapot sure does contribute to the hygge in a room!

If you have been following this blog, you know that I am a lover of wellness wisdom and books. Anytime I can glean wisdom or ideas from other cultures particularly in the wellness arena, I am eager to share them with you.  The Little Book of Hygge was written by none other than the CEO of Happiness! Meik Wiking is the CEO of the Happiness Research Institute in Denmark and has the best job in the world, wouldn’t you say? How cool is it, that there is an actual institute studying happiness! It all sounds fun, but this is a serious institute studying the causes and effects of happiness, and how to improve quality of life for its citizens. If you aren’t aware, the Danes rank number one as the happiest culture in the world. That doesn’t mean we can’t catch up to them though! As the author reminds us in his book…Hygge is for everyone. If you aren’t inspired yet to read this book, then I suggest you go on your curmudgeon way, because I am about to share the 10 important values from the HYGGE MANIFESTO included in the book…

HYGGE MANIFESTO

1- Atomosphere–Turn down the lights

2- Presence–Be here now and turn off the phones

3- Pleasure —Coffee, chocolate, cookies and cakes ( oh my!)

4- ‘We’ over me--share the tasks and the ‘airtime’!

5- Gratitude–take it in, this might be as good as it gets

6- Harmony–it’s not a competition, we already like you. There is no need to brag about your achievements!

7- Comfort– Get comfy. Take a break. It’s all about relaxation

8-Truce–No drama, let’s discuss politics another day

9- Togetherness–Build relationships and narratives ” Do you remember when we…”

10- Shelter–This is your tribe. This is a place of peace and securityes here

What a wonderful manifesto and all this gets baked into a very happy Danish culture. Not hard to understand why they are so happy with social values like these. I did really respect the author for including a section in the book on the dark side of Hygge. He points out the downside of the close, tribal, and social landscape found in Denmark, is they don’t welcome newcomers very well. This syncs with N0. 10 of the manifesto  ( the sense of peace and security one feels within your own tribe). We all want to belong, but I happen to believe there is nothing more cozy than making someone feel welcome and included.  Of course, as long as they practice number two, four and eight of the manifesto!

Enjoy the book my wise friends, and may your winter days be full of Hygge!

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WWB WATCH: What’s New in Wellness Culture? Basic Instincts, Professional Cuddling and the Survival of our Species…

Jun 23, 2016 by

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What’s new in wellness culture? Professional Cuddling is trending from Japan to the USA! When I read the article in the New York Times this past weekend about the trend of  professional cuddling, I had Bruce Springsteen’s song ‘Human Touch’ in my head all week long.  I recently went through a challenging experience taking care of my Mom with terminal cancer and had the help of hospice care visiting. The social worker assigned to my case would show up and hug me. At first I found it uncomfortable, but then found out from other nurses that she is known as a ‘hugger’.  As time passed, I began to appreciate her hugs and  I realize now, her hugs allowed me to feel vulnerable in an important way because I was literally watching my Mom die on a day to day basis. Her hugs probably contributed to my trusting her too, because essentially she was a stranger injected into my personal life under great duress. Touching, and hugging is a basic human instinct and the more we become isolated from each other physically the less the very healthy hormone oxytocin will flow through our bodies.

 

New York Times Photo from article June 16, 2016

New York Times Photo by Adam Gonzalez June 16, 2016/article Pillow Talk With a Professional Cuddler

 

Love certainly is the answer to almost anything, but hugs literally have the immediate effect of wellness, because the powerful hormone oxytocin is released in our bodies. Is it surprising that a new industry has risen in wellness culture called ‘Professional Cuddling”?  Not really! I should note, this trend actually started in Japan a few years ago. When I heard about it, it made sense to me because they have a culture driven by tradition and sometimes rigid tradition. There is a great business book I read years ago called ‘The Culture Code’ by Dr. Clotaire Rapaille. He is is an internationally revered anthropologist, and his book opens your eyes to how different we all are ‘culturally’ as well as how social mores are shaped in our cultures. The book gets into Japan’s challenges,  but don’t you worry, we Americans are pretty challenged too! The trend made it here, so we might look at highly  ‘industrialized’ or ‘digitalized’ societies for clues.

Once you read the NYT article, you will learn there are a few complications of professional cuddling, and it is much different than the professional massage experience. What of course screams through this growing trend, is how our culture is suffering from a lack of physical intimacy. We certainly can point to so many socio-cultural trends that are challenging our basic instincts as human beings. When I studied psychology and child development we looked at how important it was for a newborn baby to have physical contact with the mother. Here is an excellent article from Scientific American explaining the importance of physical contact for babies and the terrible deficits that occur when they don’t have it.

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(Michelangelo, 1475-1564 (Flicker.Jonund/ Commons.wikimedia.org)

 

 

If touch is important to our development it must be pretty important to our well-being in general. Who loves their hair being washed? Who doesn’t love a massage? How about pedicures? As the NYT article points out cuddling is different from sex and safe boundaries do matter. Cuddling is a form of safe bonding which again is central to our human species. This excerpt below is from Psychology today and it sums up how important human touch is to our survival. Yes, survival. Now we have a whole different context to ‘Professionally Cuddling’ don’t we!

 

Science tells us that the need for physical contact is present at birth and is an important part—perhaps the most important part—of our species heritage. British clinician John Bowlby proposed the evolutionary concept of attachment, or the innate need for human beings to form strong affectional bonds with others. According to Bowlby, human infants enter the world predisposed to emotionally “bind” themselves to a mom, dad, or other caregiver (in other words, to form relationships), and this predisposition manifests itself in instinctive behaviors which promote physical proximity (and, consequently, enhance survival). This is why all babies cry, suckle, and cling—these attachment behaviors pull supportive responses from and promote physical closeness with caregivers, which helps babies survive.

We know so much about human development and interesting enough, we can also point to other important research on health and longevity, that points to ‘close tight communities’ filled with affection” as one of the contributing factors of longevity. Dan Buettner author of The Blue Zone Solution covers this extensively in his new book. People who live longer tend to have very connective relationships with their family, friends and neighbors. So I leave you with this simple idea. Our basic instinct is to connect and touching is one of the ways we do this. Start by reaching out and touching somebody’s hand and hopefully you don’t have to pay for cuddling. But if you do–it’s okay. You’re only human. 😉

 

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WWB Passioneer: Meet Dr. Tim Lomas Who Created a ‘Positive Lexicography’ Because Happiness Speaks Many Languages…

Jun 15, 2016 by

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Dr. Tim Lomas Positive Psychology

Dr. Tim Lomas
Positive Psychology

Tim Lomas, Ph.D., is a lecturer in positive psychology at the University of East London, where he is also the co-program leader for the Masters of Science in Applied Positive Psychology and Coaching Psychology. He is the author of numerous papers and books related to positive psychology, gender, mindfulness, and Buddhism. His latest book,The Darkness and the Dawn: The Value of Sadness and other Negative Emotions will be published by Piatkus in Fall 2016.

Recently launched the Positive Lexicography Project, an online glossary of untranslatable words that describe positive traits, feelings, experiences, and states of being that had no direct counterparts in English.

You can search the glossary by alphabet or by language.  See below for examples…

 

Lauroly Welcome-  Welcome Tim. I discovered your work from an article in the New Yorker and I just had to reach out and share your inspiring global project. Let’s start with the basics for our readers. Why do you think having a catalog of foreign terms that represent concepts of joy and wellness will help us reshape our own sense of well-being? Can we process experiences differently and can we escape our own culture’s conditioning?

Tim Lomas: Thanks Lauroly! I’m so pleased that you like the project! Yes, I do believe that learning new positive words has the potential to alter our experiences for the better. We only tend to really take note of phenomena that have been flagged up in our attention by being named in a word. Of course, we can perceive and feel things for which we don’t have a name. However, our senses are continually registering so much information that we have to filter it somehow, to prioritise certain aspects; and the way our brain does that is partly through language. And so, whatever words we happen to have acquired to delineate and represent the world will influence the types of feelings we can enjoy. If we lack a word for a particular positive emotion, we’re far less likely to experience it; and even if we do, we’ll be unable to perceive it with much clarity, think about it with much understanding, talk about it with much insight, or remember it with much vividness. As such, I do think that, whenever we learn a new word, it can draw our attention to new aspects of life, or at least bring new clarity and awareness to feelings we may only be vaguely experiencing.

 

                          BALINESE Ramé (n.): something at once chaotic and joyful.

 

Lauroly Q- The Positive Psychology movement is a great influence on wellness culture, but isn’t happiness, or our pursuit of it, experienced and manifested based on the culture we live in? Which countries around the world are actively embracing positive psychology besides the U.S ?

Tim Lomas: Yes, positive psychology has had such a huge impact since it emerged nearly 20 years ago. However, I think you’re right in suggesting that it’s been influenced by the cultural context in which it first emerged (mainly North America). As such, to some extent, its concepts relating to happiness have perhaps been shaped by ideas relating to happiness that are prominent in ‘the West’ (such as the importance of self-determination and individual freedom). That said, the field is evolving and developing as researchers from around the world are joining the field, and in doing so are bringing in insights and concepts that are prominent in their own cultures. For instance, there has been much interest in positive psychology from countries such as China and India, who have established journals and conferences relating to positive psychology.

 

DANISH: Hygge (n) : a deep sense of of place, warmth, friendship and contentment

 

Lauroly Q- I can see how language affects our mindsets for sure. For example the words ‘stressed out’ had to be created here in America and is probably best understood by our people. Yet we have come up with  new terms such as ‘Chillax’, that captures a sense of rest and relaxation. America is a melting pot of ethnic cultures, but how do homogeneous cultures embrace other languages to describe their feelings? When I was researching trends in wellness culture for the spa sector, there was a trend called ‘Cultural-Cocktailing’ which described people’s interest and willingness to blend wellness practices from other cultures with their own. Do you think now that we are more mobile in this world, we can do this with language and emotional states?

Tim Lomas: Yes, I would definitely agree – in this era of globalisation there is such dynamic inter-transmission of ideas and practices. Many people in more affluent countries are able to travel abroad extensively, and learn new things from the places they visit, and even people that cannot travel much can find out about other cultures through the internet. Moreover, at a cultural level there is a really interesting ‘cross-fertilization’ of ideas, from ‘Western’ ideas and cultural products been consumed in Non-Western countries, to Non-Western practices such as mindfulness and yoga becoming embraced and adapted in the West. The term ‘cultural-cocktailing is an interesting one. There is a similar concept in the sociology of religion of a ‘spiritual supermarket’; however, while many sociologists seem to use the term somewhat disparagingly, I feel it can actually be a positive and liberating phenomenon (e.g., people in the West finding an affinity and connection with non-Western traditions such as Buddhism).

 

GREEK: Kefi (n.): joy, passion, enthusiasm, high spirits, frenzy.

 

Lauroly Q- Charlemagne the King of Franks who united Western Europe during the Middle Ages, proclaimed “to have have a second language is to have a second soul.” Connecting with this idea, I should mention WWB’s book club is reading ‘In Other Words’ by Jhumpa Lahiri. It is an autobiographical account of her love for the Italian language and her desire to write an entire book in Italian, which was a third language for her after Indian and English. She explores identity outside of geographic frontiers and linguistic boundaries, which I found really interesting. Do you think if we learn new languages, we inadvertently change the way we view the world and each other?

Tim Lomas: Yes, I do think that’s the case. I feel that encountering new cultural ideas in general, and learning new words/concepts in particular, does have the power to change how we see the world. For instance, when I was 19, I went to teach English in China. The whole trip was incredible, really eye-opening and character-shaping, and I really loved it there. I tried to learn some of the language, and in doing so I encountered some concepts (mainly relating to Buddhism) that were completely new to me, and which did alter how I see things.

 

 SPANISH: Simpatía (n.): accord and harmony within relationships and/or society.

 

Lauroly Closing: Thank you so much for sharing your research and your wisdom with us Tim. I think there is so much potential for your research project and you are certainly sharing one big cultural cocktail with us! Looking forward to seeing where the Positive Lexicography project takes you! I enjoyed reading your language list and the comments from people around the world are very insightful. I encourage our readers to check it out and discover a whole world of language and psychology that may expand your emotional vocabulary and broaden your experience for living well.

Tim Lomas: Thank you so much for inviting me to answer your questions. I’m so pleased that you like the project! I would also add that I see this as very much a work-in-progress, and also hopefully a collaborative one. So far, I’ve really just attempted to track down words that might be relevant, and to offer a rudimentary definition of these. However, I’m very aware that there are likely to be many other interesting words that deserve to be on the list, and also that the definitions I have for the words could be developed and enriched. So, I hope that people might be able to make suggestions for how to improve the list!

 

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Introducing WWB’s Passioneer Library–Fuel Up With Books to ‘Feed Your Passion’

Nov 10, 2015 by

 

 

Find your passion, explore your passion, live your passion. This is what WWB’s Passioneer department is all about! I am so excited to present this new monthly column ‘Passioneer Library’ because I get to fulfill my passion, which is to share knowledge and wisdom I have found in wonderful books! I can’t remember a time in my life where I didn’t recommend a book, share a book or quote a book when I wanted to encourage someone to explore and learn. Equally and magically books always seem to find me exactly when I need wisdom or inspiration. Does that happen to you?

Well if it hasn’t happened, I hope the Passioneer Library becomes your ‘go to place’ for books that will ‘feed your passion’. Passion often leads to your purpose, and your purpose is often your calling. But keep in mind, your passion doesn’t have to be your job. There are all kinds of ways to tap into your passions, and the idea is to bring them to life, and enjoy them to the fullest. This month we focus on ‘creativity’ and I present two fantastic books that are sure to get your creative juices flowing. I myself can’t wait to read the first book featured because it was just released. Let’s read it together! The second book is an older book I have read and it is a must have for the Passioneer’s library. I often recommend the author’s other National bestseller  ‘Flow’  (which is a classic now around the world) to people who are interested in the creative process.  Happy reading and exploring…

P.S In addition to this monthly column, I also interview high-profile authors, experts and visionaries who are Passioneers and will inspire you to pursue your passions in life. I invite you to take a look at some of the wonderful people I have featured here at WWB who are out there living their passion, and also making the world a better place. I promise it will make you feel rainbows up and down your spine! How is that for a visual?!

 

 

 

 

 

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

 

 

The classic study of the creative process from the national bestselling author of Flow creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly Csikszentmihalyi reveals what leads to these moments—be it the excitement of the artist at the easel or the scientist in the lab—so that this knowledge can be used to enrich people’s lives. Drawing on nearly one hundred interviews with exceptional people, from biologists and physicists, to politicians and business leaders, to poets and artists, as well as his thirty years of research on the subject, Csikszentmihalyi uses his famous flow theory to explore the creative process. He discusses such ideas as why creative individuals are often seen as selfish and arrogant, and why the “tortured genius” is largely a myth. Most important, he explains why creativity needs to be cultivated and is necessary for the future of our country, if not the world.

 

 

 

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