WWB WATCH: New Year, New Diet? Read this First…The Best 2018 Diets are Ranked and the Top Two May Be the Wisest for All

Jan 11, 2018 by

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Its a New Year and many of us are starting a new leaf and a new diet! An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. At World Wise Beauty, I have been sharing wisdom on healthy diets from experts and doctors from around the world. Much of what I gleaned from the experts over time about diet is essentially common sense. We bypass the fad diets here at World Wise Beauty and focus on living life well. I love to quote Marion Nestle, a well respected Nutritionist and author of many books like “What to Eat” and Food Politics.

 

“Nutrition advice could not be easier to understand. Eat plenty of vegetables and fruits, balance calories and don’t eat too much junk food.” ~Marion Nestle

 

Sounds fairly easy and pretty wise, but for many people, losing weight and keeping it off is challenging.  A lot of it has to do with our habits, our fast food culture, and lifestyle. We are all unique bio-individuals and for many complicated reasons we may have lost our way when it comes to healthy eating habits. We turn to diets to give us structure and regimen. Sometimes trendy diets sound appealing because they are so rigid and definitive. Unfortunately those same trendy diets eliminate entire food groups and this in itself is generally not healthy or wise. The good news is, the two diets that tied in first place overall as the best diets, are also the top two for those with conditions like Diabetes and Hypertension. What makes both the diets ranked highest superior to others, may be the flexibility they offer so many people. The Dash and Mediterranean Diet tied for the number one spot on the report produced by U.S News & World Report. “Here is a quick at a glance definition of the top 2 diets and you can find a complete Diet list from the report below this post.

                                                              #1 Diets 2018

DASH Diet: The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals. In addition to lowering blood pressure, the DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people. It can be considered to be an Americanized version of the Mediterranean diet, with a few more specific guidelines. It discourages refined and processed foods, which are mostly empty calories.

Mediterranean Diet is based on a diet shared by many regions along the the Mediterranean sea ( think countries like Greece, Italy, France, Turkey, Morocco, and Spain). Each of these regions eats differently, but they share many of the same principles. One of them is Olive Oil and it’s a very important example. You can learn more about the power of Olive oil in a Q&A I did with Dr. Simon Poole for the Healthy Epicurean department at World Wise Beauty . He is an internationally respected expert on the Mediterranean diet and also wrote a book called ‘The Olive Oil Diet’ which will be released this March in the U.S. The Mediterranean diet is full of veggies, beans, nuts legumes, whole grains, lots of spices, fish and seafood and moderate amounts of poultry, eggs, cheese and yogurt. Oh and a little red wine to wash it all down!

Personally I’m a big fan of the Mediterranean Diet, because not only is it tasty, but I believe it is anchored to important cultural values that matter to people of all races. Valuing friends and family, living simple and sustainably are two major values paramount to a healthy society and culture. I like the 5 Basics the founder of “The Mediterranean Dish’ outlined here and you can also learn more about the Mediterranean Diet and mindset from Maria Benardis, author of ‘My Greek Family Table’.

Both Dr. Simon Poole and Maria Benardis shared their wisdom on the Mediterranean Diet at a recent Rise of Wise event in Princeton, NJ. Check out their inspiring talks below in video. We also featured three other high profile authors and experts in wellness culture. It was a wonderful day filled with wellness wisdom…

 Rise of Wise presents.mov

Whatever diet you select, it should be ideally one that works for your personal body and health condition, and it should be scientifically evidence based. There is no one perfect diet for everyone but there is a perfect diet for you. Get to know your body and genetic profile so you can make wise decisions for your personal wellness program. Weight loss is just one goal for a diet, but health, happiness and longevity are the important and valuable benefits of a good diet. Live, life well, and take time to enjoy your food!

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2018 U.S. News Best Diets Rankings

Full lists available here.

Best Diets Overall 
1. DASH Diet (tie)
1. Mediterranean Diet (tie)
3. Flexitarian Diet

Best Commercial Diets 
1. Weight Watchers
2. Jenny Craig
3. Flat Belly Diet (tie)
3. Nutritarian Diet (tie)

Best Weight-Loss Diets
1. Weight Watchers
2. Volumetrics
3. Jenny Craig (tie)
3. Vegan Diet (tie)

Best Fast Weight-Loss Diets 
1. HMR Diet (tie)
1. Weight Watchers (tie)
3. Biggest Loser Diet (tie)
3. Medifast (tie)
3. SlimFast (tie)
3. Volumetrics (tie)

Best Diets For Healthy Eating
1. DASH Diet (tie)
1. Mediterranean diet (tie)
3. Flexitarian Diet (tie)
3. TLC Diet (tie)

Easiest Diets to Follow
1. Mediterranean Diet
2. Flexitarian Diet (tie)
2. Weight Watchers (tie)

Best Diets for Diabetes
1. Mediterranean
2. DASH Diet
3. Flexitarian Diet (tie)
3. Mayo Clinic Diet (tie)
3. Vegan Diet (tie)
3. Volumetrics (tie)
3. Weight Watchers (tie)

Best Heart-Healthy Diets
1. DASH diet
2. Mediterranean Diet (tie)
2. Ornish Diet (tie)

Best Plant-Based Diets
1. Mediterranean Diet
2. Flexitarian Diet
3. Ornish Diet

 

 

 

 

 

 

 

 

 

 

 

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World Wise Beauty Presents the Winter 2017 ‘Book Wise’ Pick and it Promises to Keep You Warm From the Inside…Out

Feb 18, 2017 by

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BOOK WISE Winter Pick: The Little Book of Hygge –The Danish Way to Live Well

 

CATEGORY: Wellness/Non-Fiction

 

CULTURE SPOTLIGHT: Denmark

 

AUTHOR: Meik Wiking

 

OF NOTE: Book was a best-seller in the UK and just released in America in January,

 

 

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It is with great pleasure to select the ‘The Little Book of Hygge’ as the WWB ‘Book Wise’ Winter Pick! The timing couldn’t be better, as we all can use more ‘hygge’ in the winter. I came across the word Hygge back in June 2016 when interviewing Dr. Tim Lomas, who launched the Positive Lexicography Project, an online glossary of untranslatable words that describe positive traits, feelings, experiences, and states of being that had no direct counterparts in English.

Check out his project via the link above and the WWB Q&A with Dr. Lomas here. The author of ‘The Little Book of Hygge’ also spends time on special words and their meaning and even shares a Hygge dictionary in the book.

So for those who are wondering what the heck is Hygge? I will share a few lines from the the author’s introduction of the book….

“Hooga? Hhyoogah? Heurgh? It is not important how you choose to pronounce or even spell ‘hygge’. To paraphrase one of the greatest philosophers of our time ‘Winnie the Pooh’–when asked how to spell a certain emotion “You don’t spell it–you feel it.” ~Meik Wiking

 

 

Let’s indulge you anyway with a quick definition and you’ll be all caught up with our new favorite word.

 

 

DANISH: Hygge (n) : a deep sense of of place, warmth, friendship and contentment

 

On a personal note, a very dear friend from the UK sent me this book for Christmas and I was tickled. It was the best Christmas gift ever, especially because I know she is also a lover of all things Hygge, and we share simpatico (another great word!) in this area. I should be careful about using the word ‘things’, as the author will tell you, Hygge is about an atmosphere and experience rather than things. Yet a beautiful little teapot sure does contribute to the hygge in a room!

If you have been following this blog, you know that I am a lover of wellness wisdom and books. Anytime I can glean wisdom or ideas from other cultures particularly in the wellness arena, I am eager to share them with you.  The Little Book of Hygge was written by none other than the CEO of Happiness! Meik Wiking is the CEO of the Happiness Research Institute in Denmark and has the best job in the world, wouldn’t you say? How cool is it, that there is an actual institute studying happiness! It all sounds fun, but this is a serious institute studying the causes and effects of happiness, and how to improve quality of life for its citizens. If you aren’t aware, the Danes rank number one as the happiest culture in the world. That doesn’t mean we can’t catch up to them though! As the author reminds us in his book…Hygge is for everyone. If you aren’t inspired yet to read this book, then I suggest you go on your curmudgeon way, because I am about to share the 10 important values from the HYGGE MANIFESTO included in the book…

HYGGE MANIFESTO

1- Atomosphere–Turn down the lights

2- Presence–Be here now and turn off the phones

3- Pleasure —Coffee, chocolate, cookies and cakes ( oh my!)

4- ‘We’ over me--share the tasks and the ‘airtime’!

5- Gratitude–take it in, this might be as good as it gets

6- Harmony–it’s not a competition, we already like you. There is no need to brag about your achievements!

7- Comfort– Get comfy. Take a break. It’s all about relaxation

8-Truce–No drama, let’s discuss politics another day

9- Togetherness–Build relationships and narratives ” Do you remember when we…”

10- Shelter–This is your tribe. This is a place of peace and securityes here

What a wonderful manifesto and all this gets baked into a very happy Danish culture. Not hard to understand why they are so happy with social values like these. I did really respect the author for including a section in the book on the dark side of Hygge. He points out the downside of the close, tribal, and social landscape found in Denmark, is they don’t welcome newcomers very well. This syncs with N0. 10 of the manifesto  ( the sense of peace and security one feels within your own tribe). We all want to belong, but I happen to believe there is nothing more cozy than making someone feel welcome and included.  Of course, as long as they practice number two, four and eight of the manifesto!

Enjoy the book my wise friends, and may your winter days be full of Hygge!

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WWB WATCH: Food As Medicine Rising Worldwide and International Conference ‘Food Values’ in Italy Sets the Stage…

Jan 10, 2017 by

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It is no accident that there are ancient health truths that still apply to modern day lifestyle and culture, because they are supportive of the sound fundamentals of human health and well-being. When you take away commercialism of wellness, you are left with ‘What Matters’. With all the diet trends going in and out of style, what if there was one ancient diet that most people around the world could live on? What if there was one diet that has been scientifically proven ( worldwide) to reduce heart disease and many cancers? Well guess what? There is one and it’s called the Mediterranean Diet. The science hasn’t gone away but perhaps the wisdom has…

If you have been paying attention to health and wellness news the last couple of years, you might be aware that we are having a health crisis. Yes, amongst other very important urgent issues in the world, health, diet and chronic disease is becoming a global challenge. Most of the challenges could be prevented with diet, and all them come back to cultural values that have somehow been thrown under the bus for the sake of industry. The good news is, there are a lot of value driven experts around the world who are scientist, doctors, and chefs coming together with a BIG mission.  The BIG mission is essentially to enlighten governments and people around the world with ideal ‘Food Values’. What are their ideal ‘Food Values’? Simply answered, they are centered around traditional healthy plant based diets. What does that sound like? Yes, it’s the Mediterranean Diet!  The Mediterranean diet has significantly reduced the increasing burden of chronic diseases associated with modern industrialized patterns of food production and consumption. Enter the worldwide WISE mission and an important conference to address our food and health crisis with real applicable solutions…

 

pontificalacademyofscience

International Conference ‘Food Values’ 

The Renaissance of the Mediterranean Diet and Significance for a 21st Century World
Casina Pio IV, Vatican City–14th February, 2017

World leading experts in nutrition, health and sustainability will gather under the patronage of the Pontifical Academy of Sciences next month to debate the urgent need for policies to be adopted which encourage more traditional diets.

 

Mons. Marcelo SANCHEZ SORONDO, Chancellor of the Pontifical Academy of Sciences, Vatican City

 

Scientific committee

Dr. Simon POOLE, MD – Author and Commentator, Cambridge, UK

Dr. Paolo PASQUALI – Mugello Cradle of the Renaissance, Vicchio, Florence, Italy

Prof. Francesco SOFI, MD, PhD – University of Florence, Italy

Organizing committee

Dr. Monica DINU, MSc – University of Florence, Italy

Dr. Giuditta PAGLIAI, MSc – University of Florence, Italy

Prof. Francesco SOFI, MD, PhD – University of Florence, Italy

Mons. Marcelo SANCHEZ SORONDO, Chancellor of the Pontifical Academy of Sciences, Vatican City

 

casinopio4Professor Francesco Sofi, one of the organizers from the University of Florence stated ” We are privileged to host in such auspicious surroundings luminaries including Dr. David Katz of Yale University and the True Health InitiativeGreg Descher of the Culinary Institute of America, world famous London based patron Giorgio Locatelli and other representatives if scientific institutions and NGOs with particular interests in the environment and in nutritional education.

The guests attending the conference will comprise politicians and representatives of the world of science, food and the media”

 

 

dkatz-380x250” There are real fundamentals truths about a dietary pattern that is pleasurable, healthful, and sustainable, relevant all around the world.” said Dr. David Katz speaking at the conference as President of the True Health Intiative. “It is a great privaledge to deliver the details of that message at such a rarified gathering.”

 

 

Now maybe you can’t attend the conference in Vatican City but you can access the science and values via the True Health Initiative and the many experts around the world who have tirelessly been working on getting this message to you. Their mission is “Lifestyle is Medicine’, and they are are a coalition of health experts from around the world, committed to educating on the proven principles of lifestyle as medicine. In other words you can prevent chronic disease with good sound healthy habits and there is rock hard science to prove it. Food is a big part of your lifestyle and we don’t have to be in a crisis if we listen to wisdom that has history going back to the beginning of time. We have the wisdom but the question is… do we respect ourselves and value our health enough to listen to it?

 

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Dr. Simon Poole, a cambridge based physician and part of the scientific committee said of the conference…

 

simon “We must re-evaluate the value we place on our food, recognise the appalling cost of convenience and the effect it is having on levels of obesity and ill health, and rediscover our cultural links with food production and consumption.

The conference will seek to produce an action plan for governments to educate, promote and if necessary legislate to change the paradigm of diet and nutrition in the 21st Century, aligning policies with food literacy and health in a sustainable environment”

 

What Matters? Your health and the health of the planet. This important conference will hopefully accelerate the urgent idea that wellness values and culture matter. And food is the perfect place to start…

 

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WWB’s Monday Morning Pow-Wow Inspires Self-Enlightenment…

Sep 28, 2015 by

 

Good Morning World Wise Beauty!

Did you hear the Pope speak the last couple of days? Every Public presentation he made was infused with simple life wisdom. No matter what your religious beliefs are, the compassionate values Pope Francis shared are so universal and can be practiced by anyone.

I think the biggest message the Pope had for all of us, is we are not defined by our work, education or socio-economic status. We all have intrinsic value and something to contribute to the world, and it should be our personal mission to find out what that is. At World Wise Beauty we call this being a Passioneer!

 

9/28/15 Passioneer’s Pow-Wow Wisdom: Work does not define who you are …

Anna Quindlen’s quote featured for our Pow-Wow, came from a school commencement address she made many years ago, and then it went viral via e-mail before ‘viral’ was a social marketing term. The speech was so well received, it inspired her to write a non-fiction book entitled ‘A Short Guide to a Happy Life’.  In this treasure of a book, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. It is still one of my favorite little books to give anyone contemplating meaning in their lives and one I love to read over and over. Make no mistake, it’s not just for graduates.

 

For more inspiration from Anna, you can read her recent memoir ‘Lots of Candles, Plenty of Cake’ which is sure to inspire you to be comfortable in your own skin, and craft your own spirit. She is a true iconic World Wise Beauty!  Hope to have her join us for a WWB chat one day soon…

 

 

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WWB IDEAL FIND: Introducing ‘SoapBox’, a Good Clean Company Spreading Suds, Hope and Good Will Around the World

Oct 21, 2014 by

 

WWB IDEAL FIND: SoapBox

 

Co-Founder: David Simnick ( present for Q&A)

 

Authentic Dedication: Empowering our customers with the ability to make the world a better place through everyday quality purchases

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Lauroly Opening: Welcome Dave to World Wise Beauty. So happy to have you visit and share your story with us. Your company SoapBox has been selected as an Ideal Find and I must say you are the picture perfect company I envisioned when thinking about brands driven by their social values. From what I understand, you started out as an enterprising college student making and selling soap on the side while attending school. Your brand tag line is Soap=Hope and this is based on the following facts. Millions around the world still lack access to public sanitation facilities, clean water and soap. Many diseases are caused by unhygienic conditions and could be avoided.  So you created this great business model where your company and the consumers who buy your products could provide the necessary resources needed for children around the world to have a chance to live a clean and healthy life. Wow! Now that’s a mission! So with no further delay I will let you tell us about your brand mission and how you practically manifest your values into everything you do with SoapBox.

 

David Simnick, Co-Founder, SoapBox

David Simnick: SoapBox did come from a college project, but from the very beginning the aid mission was ingrained in what we did. I had worked in the non-profit and government sector and felt that there were other ways to do aid. We wanted to find a way to give back and to build something that was truly meaningful to people involved. I also wanted to find a way to give back that could really make a difference with the issues I was seeing in my work. Now with something as simple as a bar of soap, you’re looking at helping around 22,000 children every day who are dying from preventable diseases under the age of 5. On top of that, you’re looking at so many other hygiene-related things that, if you catch them on the front end with clean water and clean sanitation, there’s so much that you can do.

SoapBox exists to empower customers to change the world through their everyday, quality purchases, and that is our mission behind what we do. We are a young company run by people full of energy and ideas, and we also are full of the results-oriented people who put those ideas into action!

 

 

Lauroly Q- Where did you start and how do you select who to help when there are so many global communities that need help? What I have learned is you work with non-profit partners like Vitamin Angels and RainCatcher which is a great way to accelerate your mission. I also should mention that you also give back to shelters and organizations at home too, not just abroad. Give us some examples of how your ‘one for one’ business model works…

David Simnick: Well, originally I went to American University because I thought I wanted to go into government, and I interned at multiple places both in the for profit and non-profit sectors and at USAID while in school. I graduated a year early from American but still had no idea what I wanted to do. Around then I was offered a full-time job with this subcontractor for USAID. However, I turned it down and because I really began to feel like there was a better way to help. I was looking for a job that fully consumed me, and I wanted leadership, service, and challenge. That led me to decide to join the Marine Corp. A week before I basically finalized all my papers, I met up with a friend of mine and he told me, before you ship out you should help out my start-up company. So I arrived there and started helping him out, and realized I loved it. Everything I was looking for in a job and career just clicked and I realized, this is it. I called the recruiting officer and I told him I would come next season because I’d found something I want to explore.

I had a couple odd jobs here and there after that start-up went under, and I was eventually working for another contractor and when it hit me that I want to start my own company. I called up my best friend, a fellow Eagle Scout, and told him we were going to start a soap company. He thought I was kidding the first time I called him, but we did it!

Like I said above, soap can really affect hygiene situations, and we give bar soaps, clean water, and vitamins with our three product lines. We are trying to cover the whole picture of health and, hopefully, make a lasting difference. Our bar soaps give a bar directly, our hand soaps give a months supply of clean water through our aid partner RainCatcher, our body wash give a year’s supply of vitamins through our aid partner VitaminAngels. The bar soaps we give in the US to homeless shelters and food banks through our partner Global Soap Project, and abroad we purchase soap in local communities or work with local non-profits to start a soap-making business.

Lauroly Q- If your story wasn’t wonderful enough I was really excited to learn about the ‘clean’ production of all your products. You make a great effort to be transparent about all the ingredients you use. I was thrilled to hear you are cruelty free, vegan certified, gluten-free, made in America, Palm oil free, paraben free, petrochemical free, phthalate free, sulfate free, and 100% recyclable! Woo-hoo! When I see companies like yours, I have to ask, why can’t all companies go in this direction?  You make hand-soaps, hand wash and body wash and they all smell good and feel good too! Tell us in a nutshell how you are able to produce such a wonderful product line? I ask this because many don’t understand what it takes to produce a quality product at mass levels…

 

David Simnick: You said it! We’ve found that people have a lower expectation of social mission products because they have been told to believe that paying more for a low quality product is justified through the aid mission. We aren’t about to settle for that, so we have to balance the aid mission with clearly stating our product’s benefits as well. People will buy the first time for the social mission, but to buy again, the user experience has to be excellent! I started making the soap in my college apartment kitchen, but we definitely don’t do that anymore!

Our soaps are scented only with essential oils to be gentle on skin, and are full of coconut oil, olive oil, corn oil, soybean oil, and are super moisturizing because of it! It does take a lot of work to ensure each bottle and box is to our high standards, but we believe in our product and don’t want people to buy it just for the social mission alone.

 

 

Lauroly Q- You know Dave,  SoapBox  really is the ‘epitome’ of an ‘Ideal Find’. Your company is close to ‘angelic’. That must feel mighty good! You launched in 2010 and quickly grew. What are some of the retail outlets we can find you in?

David Simnick: Well, we just got into five new Whole Foods regions and are launching a giving program with each of the regions. Each region’s bar sales are correlated with one large food bank in the area. This hyper-local giving ensures that we don’t forget those in need who are right here in the USA. So far the program includes Northern California, Southern Pacific, Rocky Mountains, Florida, and the Northeast regions of Whole Foods but we hope to expand soon!

In addition to Whole Foods, we are in tons of natural products stores and are just starting to step our toes into big box retailers. Check out our retail locator on our website to see if we are in a chain near you!

Lauroly Closing: Thank you for stopping by Dave. You are an inspiration and make me think about pioneers in social capitalism like Anita Roddick (founder of Body Shop) and Paul Hawken (founder of Smith & Hawken Garden Store). Anita and Paul would be very proud of you! You truly do give us hope! Hope for a better world and better commerce. Keep up the great work and go out there and show other young entrepreneurs how capitalism with a conscience can work! I am sure all my lovely followers will be trying SoapBox products and spreading more HOPE amongst their friends because they are compassionate and wise…

 

Truly Herself,
Lauroly

 

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