World Wise Beauty Presents the Winter 2017 ‘Book Wise’ Pick and it Promises to Keep You Warm From the Inside…Out

Feb 18, 2017 by



BOOK WISE Winter Pick: The Little Book of Hygge –The Danish Way to Live Well


CATEGORY: Wellness/Non-Fiction




AUTHOR: Meik Wiking


OF NOTE: Book was a best-seller in the UK and just released in America in January,




It is with great pleasure to select the ‘The Little Book of Hygge’ as the WWB ‘Book Wise’ Winter Pick! The timing couldn’t be better, as we all can use more ‘hygge’ in the winter. I came across the word Hygge back in June 2016 when interviewing Dr. Tim Lomas, who launched the Positive Lexicography Project, an online glossary of untranslatable words that describe positive traits, feelings, experiences, and states of being that had no direct counterparts in English.

Check out his project via the link above and the WWB Q&A with Dr. Lomas here. The author of ‘The Little Book of Hygge’ also spends time on special words and their meaning and even shares a Hygge dictionary in the book.

So for those who are wondering what the heck is Hygge? I will share a few lines from the the author’s introduction of the book….

“Hooga? Hhyoogah? Heurgh? It is not important how you choose to pronounce or even spell ‘hygge’. To paraphrase one of the greatest philosophers of our time ‘Winnie the Pooh’–when asked how to spell a certain emotion “You don’t spell it–you feel it.” ~Meik Wiking



Let’s indulge you anyway with a quick definition and you’ll be all caught up with our new favorite word.



DANISH: Hygge (n) : a deep sense of of place, warmth, friendship and contentment


On a personal note, a very dear friend from the UK sent me this book for Christmas and I was tickled. It was the best Christmas gift ever, especially because I know she is also a lover of all things Hygge, and we share simpatico (another great word!) in this area. I should be careful about using the word ‘things’, as the author will tell you, Hygge is about an atmosphere and experience rather than things. Yet a beautiful little teapot sure does contribute to the hygge in a room!

If you have been following this blog, you know that I am a lover of wellness wisdom and books. Anytime I can glean wisdom or ideas from other cultures particularly in the wellness arena, I am eager to share them with you.  The Little Book of Hygge was written by none other than the CEO of Happiness! Meik Wiking is the CEO of the Happiness Research Institute in Denmark and has the best job in the world, wouldn’t you say? How cool is it, that there is an actual institute studying happiness! It all sounds fun, but this is a serious institute studying the causes and effects of happiness, and how to improve quality of life for its citizens. If you aren’t aware, the Danes rank number one as the happiest culture in the world. That doesn’t mean we can’t catch up to them though! As the author reminds us in his book…Hygge is for everyone. If you aren’t inspired yet to read this book, then I suggest you go on your curmudgeon way, because I am about to share the 10 important values from the HYGGE MANIFESTO included in the book…


1- Atomosphere–Turn down the lights

2- Presence–Be here now and turn off the phones

3- Pleasure —Coffee, chocolate, cookies and cakes ( oh my!)

4- ‘We’ over me--share the tasks and the ‘airtime’!

5- Gratitude–take it in, this might be as good as it gets

6- Harmony–it’s not a competition, we already like you. There is no need to brag about your achievements!

7- Comfort– Get comfy. Take a break. It’s all about relaxation

8-Truce–No drama, let’s discuss politics another day

9- Togetherness–Build relationships and narratives ” Do you remember when we…”

10- Shelter–This is your tribe. This is a place of peace and securityes here

What a wonderful manifesto and all this gets baked into a very happy Danish culture. Not hard to understand why they are so happy with social values like these. I did really respect the author for including a section in the book on the dark side of Hygge. He points out the downside of the close, tribal, and social landscape found in Denmark, is they don’t welcome newcomers very well. This syncs with N0. 10 of the manifesto  ( the sense of peace and security one feels within your own tribe). We all want to belong, but I happen to believe there is nothing more cozy than making someone feel welcome and included.  Of course, as long as they practice number two, four and eight of the manifesto!

Enjoy the book my wise friends, and may your winter days be full of Hygge!






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WWB’s Weekly Wisdom Wrap: Celebrating ‘Global Wellness Day’ with Seven Simple Steps…

Jun 13, 2015 by





At World Wise Beauty we celebrate ideals for wellness culture everyday but how exciting and hopeful is it, that a non-profit organization created a special GLOBAL WELLNESS DAY to celebrate wellness world-wide. I encourage you to visit their website and learn more about this special day. To get us thinking about the importance of wellness, I thought I would share this important finding from the World Health Organization (WHO). The number one health problem in the world is surprisingly not a virus or a disease. It is actually depression, which is linked to sleeplessness, stress and obesity. WHO also reports that there are 1.6 billion overweight adults globally and that most of the leading diseases are lifestyle induced.



While we spend a lot of time focused on dis-ease here in the west, I am encouraged that integrated medicine and functional medicine disciplines are now gaining traction in our healthcare systems. Because health and wellness is so much more than treating symptoms. Wellness is a state of being. I like to think of it as a ‘harmonized state of mind, body and spirit’. The quote from WHO below, captures the meaning succinctly by using the word ‘complete’. But let’s not focus on ‘perfect’, let’s instead look to ideals as we do at World Wise Beauty. There are so many wellness ideals in the world we can model and learn from. For each of us wellness is a personal and sometimes spiritual practice. We all have an inner-guru that knows what’s best for us. This is why being ‘Comfortable in Your Own Skin’ is so important, because when we are, we have a healthy relationship with ourselves, and love ourselves inside and out.

I particularly love the GEN-W section of the Global Wellness website because it focuses on children. They state, “Childhood obesity levels are running at more than 10% in all countries except Denmark, the Netherlands and Switzerland. Ireland and the United States are the only countries in which more than 25% of children report exercising for at least an hour a day.” ( The ‘one hour a day’ criterion used here follows the recommendations of the World Health Organization.) It all starts with childhood and if we want a healthy and productive society, our children’s education and health should be our top commitment.

Below is the 7 Step Manifesto from the Global Wellness initiative. As you can see, the steps to wellness are fairly easy and almost simple. Wellness wisdom has always been available to us, it’s just about making it a ‘culture’ in our lives. If we all adopt wellness lifestyle habits at home, the ‘culture of wellness’ will spread. Here’s hoping that ‘Global Wellness Day’ inspires you, and you in turn inspire others to live a  healthy lifestyle. ‘One day’ full of ideas and inspiration can change the whole world!






Excerpt from Global Wellness Day…

In order to make Wellness a lifestyle, Global Wellness Day aims to adopt the following seven simple steps. What is important is not to implement all of the steps all at once, but to incorporate at least just a few of them into your daily life on a regular basis.

The 7 Steps of the Global Wellness Day Manifesto

  • Walk for an hour
  • Drink more water
  • Do not use plastic bottles
  • Eat organic foods
  • Do a good deed
  • Have a family dinner
  • Sleep at 10:00 pm
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WWB’s CULTURE WISE: Tuning In or Tuning Out? The Wisdom to Know the Difference…

Feb 22, 2013 by


World Wise Beauty Trendscapes


I found the article below at a fun and smart site called “Foodie Underground”.  Bravo to the writer Anna Brones for saying what we all need to hear sometimes. “Good food doesn’t have to be complicated, but it does have to be conscious”.

Technology can be “used” to make life easier allowing us more time to enjoy our real lives.  Right? GPS navigation helps me get from point A to point B without spending hours getting lost.   I can arrive on time and enjoy a wonderful meal and good conversation with real friends.  Definitely a good “tool” to use.  But when I saw the photo below I found it a little creepy.  I showed the same photo to a few friends and they said ” it’s no different than reading a paper while eating your cereal”.  I admitted it was a good point! It made me think the cultural question isn’t really about technology being good or bad but rather how do we want to use it and manage it in our lives? Are we “tuning in” by using technology or are we “tuning out”?  Maybe the answer is having the wisdom to know the difference.  What do you think ?

Truly Herself


by  on February 11, 2013 in FOOD

iphone noodle bowl

COLUMNIn our modern, technology filled world, we’re busy, and so we cut corners, but food shouldn’t be one of them.

Checking your iPhone during dinner is rude (well, unless you’re food porning it up… and even then, there are limits). But what’s worse? Making your iPhone your dinner partner.

That’s right food lovers, you can now buy a bowl for ramen that magically connects your iPhone so that you can surf and text and check your updates while you’re slurping down a bowl of hot noodle broth. Great! Why enjoy your meal when you could be reading your email?

In the midst of articles about farmers markets, CSAs and urban gardens, it’s discoveries like this that give me cause for concern, particularly about our future as a society. Not because hip food cities may soon be filled with ramen/iPhone bars (isn’t there an app that turns your phone into a set of chopsticks??), but because it’s an indicator of a larger cultural dilemma.

We live in a fast-paced world, where work is longer and meals are shorter. We trade the conference room for the dinner table, and soon eating is just another task in the day; something to be checked off of a to-do list.

We’re busy and so we cut corners, but food shouldn’t be one of them. Seeking out devices to replace the fact that we aren’t sitting around a table with family or friends is not only depressing, it’s a sign of the times: we live in a world where eating is an afterthought–something that we know we must do, just like we must wash the dishes and we must go to work.

But if we take the pleasure and ceremony out of eating, what are we left with? A world where good food isn’t honored and fast food is the norm. There’s a causal relationship between our high octane modern world and our path towards a public health epidemic: we don’t take time to eat, much less honor the process, gather with friends, celebrate the food in front of us and the company around us. Put an emphasis back on living life, and maybe food politics falls in place right behind.

We complain that dinner takes time and energy to prepare; but aren’t we lucky enough to be taking a moment to work with our hands and produce something that sustains us? Somewhere our relationship to food went askew – instead of flavor and sustenance we chose efficiency and in turn have created a system where taste is in fact the last criteria that is used in most food that is grown. Genetically modified tomatoes that grow into squares so that they pack better? Why not?

Food is one of the few moments in the day where we can disconnect. Remove ourselves from our digital lives and appreciate something physical and tangible. An all-senses affair. If we want to change the world of food, maybe we need to start thinking about our own interactions with it first. Are we present? Are making something or merely hitting the “warm up” button? Do we make time for food or is it an afterthought?

A good friend emailed me in reference to last week’s column where I said that cooking is our thirty minutes a day to disconnect from everything else and merely commit to the creation of a single thing:

“My face fell at the idea of spending a mere 30 minutes cooking each day. Try as I might I spend far more than 30 minutes preparing food each day. I’d better start working towards more efficiency in the kitchen. All those hours add up in a hurry. And what did you do with your life, Mrs. Bryan?”

I responded simply by saying  “If all you did in your life, Mrs. Bryan, was spend time in the kitchen making amazing things and being aware of your surroundings, I would say that that is a life well lived.”

Good food doesn’t have to be complicated, but it does have to be conscious. If not, we risk a world in which real food disappears, and that is a world that is certainly not conducive to living well.

This is the latest installment of Anna Brones’ weekly column at EcoSalon: Foodie Underground, an exploration of what’s new and different in the underground movement, and how we make the topic of good food more accessible to everyone. More musings on the topic can be found at

Photo Credit: MisoSoupDesign

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You Glow Girl! 4 Fun Ways…

Sep 21, 2012 by


One of my favorite wellness experts is Dr. Maoshing Ni, known to many as Dr. Mao.  One Christmas  I gave my Mom, extended family and a couple of friends a copy of his book ” Secrets of Longevity”.  On the back cover of the book it says “No Diets, No Drugs, No Fuss!”  and I just knew I had to share this book with loved ones.  It’s one of those books you can pick up anytime and peruse. I keep it in the bathroom!  As someone very distinguished once said…”a room without books is a room without soul”.

What I love about Dr. Mao’s approach is his blending of ancient wellness practices from the east with modern medicine advances from the west.  You know he had me at hello when I discovered a “words of wisdom” tab on his site  Below is a quick tip on how to boost energy from Dr. Mao and one I really do believe boosts your energy when you practice it. Visit his full list of tips here 4 Fun Ways to Boost Energy | Yahoo! Health.

Trulyherself, Lauroly


Follow Your Bliss Energy-Boosting Habit: Take a 15-minute daily bliss break.Part of what has always made summer so fun, especially when we were children, is waking up with the feeling that the whole day is wide open to be enjoyed in any way at your leisure. The foremost cause of low energy is the stress of living in our fast-paced modern world. Coping with stress on a daily basis requires a lot of energy, which leave the average person completely drained. Guard your energy level from stress with a daily bliss break! Research tells us that joy boosts immune functions, and also increases the release of endorphins, the compounds that give you a sense of well-being in your brain and energize your spirit. While taking a whole day off from duties is not usually possible, give yourself just fifteen minutes or a half hour during the day to do something fun. Surprise yourself! Take a picnic lunch at break, walk somewhere new to you, sing your favorite song, watch a funny video, play with a furry friend, doodle a picture, or read a poem—whatever grabs you in the moment!

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