Celebrating National Nurses Day and the Heart of Wellness Culture

May 6, 2018 by

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Happy National Nurses Day! First I want to personally say thank you to all the nurses out there. I value you as a person and I value your profession.

At World Wise Beauty I spend a lot of time exploring wellness culture and specifically in the area of Lifestyle as Medicine. At WWB, we look at prevention, self-care and how to manifest wellness in all aspects of our lives. Often, we don’t think of Nurses and the people working in the healing professions until we get sick. Nursing is a profession truly undervalued and most certainly taken for granted. They are there when you are giving birth, and they are there when a loved one is sick and dying. They will be there for you when you are dying. They are with you in your most vulnerable of moments, whether you are preparing for a colonoscopy or throwing up all over yourself in the middle of a painful biopsy.

All I could think of when cared for by a nurse is “God it must be so challenging to keep cool, take care of medical details in a crisis moment, and provide me comfort as they are doing it”. Yes, I was thinking of them, right in the middle of my own discomfort. I was grateful for them. They are there by your side, focused on the medical state of your body at any given moment, but also the personal comfort of your body and spirit. And they often take care of your family when they’re visiting. This in itself is a feat! Nurses are there to take care of you, a role with duties only your mother and father might have and this is a mighty important role. Maybe I need to spell it out. The vital need that matters to all of us, when all is said and done, is receiving care with compassion. Ultimately this is LOVE. How do we miss this?

Now I wouldn’t be honest, if I didn’t recognize that some nurses ( like some doctors) don’t have a ‘bedside manner’. I personally have been fortunate to have experienced more angels, than individuals who are not meant for nursing.  I also know many healing professions have been compromised by the current medical system we have had in place the last 40 years.  Enduring long shifts and assigned too many patients can rattle the best nurse. This can go for the teaching profession too by the way. I am speaking of a culture, very specifically a profit driven culture that has permeated our healthcare system for far too long. Culture matters, and our nurses are the closest thing you get to angels, considering the pressure they are under and the culture they work in. This doesn’t have to be, if we change how we look at ‘healthcare and wellness’ and RAISE our expectations. Not by demanding more of nurses, but by demanding more of our institutions, organizations and culture.

We are the culture and what we focus on is what we value. If you stop and think about this, you would not conjure a pretty picture of us as a society right now. What is sad is there is so much wellness wisdom around the world, which we can learn from and apply to our own culture. We can’t do this if our only end goal is to make a profit. This is not what healthcare is, and yet it is a ‘market’ that we follow like any other ‘industry’. Pay attention to this language because we are defining what we call health care.

Wellness has to be an individual commitment, but we cannot have true personal wellness without a healthy culture to work and live in. There are many books out there today written by doctors who are now talking about the futility of working in a culture called ‘healthcare’ that’s truly not dedicated to healing patients. I will be talking with one soon in my WWB Q&A section. It’s a subject we must talk about if we are to strive for wellness culture. This doesn’t mean that there aren’t good medical professionals out there. There are many, but they are working in a system designed first for a ‘ profitable business’ and this compromises healing outcomes. Can we do both? I think we can, but we have to start with the ‘values’ at the heart of the health organization. Most importantly the wellness values at the center of our culture and hearts.

Nurses are on the front lines of heathcare and will be there for you. Let’s make their work culture a healthy place for them to work in, so they can take good care of us. It is all interdependent. They are human beings, who also need to be healthy. I myself would feel better knowing my nurse got a good night’s sleep and had a healthy breakfast to start her day. I would hope she took much needed breaks when working double shifts, and she had time to feed her soul when she clocked out of her work day. She is a human being, a very special human being, who deserves to be well too. The next time you see a nurse, think of her day, and let her know how much you appreciate her dedication and vocation. This grateful ‘mindset’ is one of the important pillars of wellness culture, and your nurse is the heart of wellness culture. Let’s live life well…

P.S I invite you to follow WWB for Q&A’s with experts, authors and visionaries dedicated to true wellness culture, and your individual well-being. New website is coming in June, and you will be able to explore ideals for wellness culture and self-care in a newly updated platform designed to help you cultivate your own healthy lifestyle!

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WWB Presents the BOOK WISE 2018 WINTER PICK ‘Into The Magic Shop’–Q&A with Author about the Real Power of Love, Kindness, & Compassion

Jan 26, 2018 by

 

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AUTHOR PROFILE: James Doty, MD, is a clinical professor in the Department of Neurosurgery at Stanford University and the director of the Center for Compassion and Altruism Research and Education at Stanford University School of Medicine. He completed his undergraduate education at the University of CA, Irvine and medical school at Tulane University. He trained in neurosurgery at Walter Reed Army Medical Center and completed fellowships in pediatric neurosurgery at Children’s Hospital in Philadelphia (CHOP) and in neuroelectrophysiology focused on the use of evoked potentials to assess the integrity of neurological function. Dr. Doty is also an inventor, entrepreneur and philanthropist having given support to a number of charitable organizations including Children as the Peacemakers, Global Healing, the Pachamama Alliance and Family & Children Services of Silicon Valley.

 

Laura Connolly, Founder of WWB (aka Lauroly) Opening: Welcome Dr. Doty, it is my honor to have you join me for a Q&A at World Wise Beauty. Your book “Into the Magic Shop” has been out for two years but I just discovered it recently and just had to share it as a ‘Book Wise’ selection. The focus at World Wise Beauty is about cultivating wellness wisdom, with the understanding that each of us have our own unique journey in life. Your life story is a prime example of a ‘unique journey’ and cultivating wellness wisdom. There’s a beautiful speech you gave to medical students at Tulane University later in your career, that describes life’s ‘journey’ profoundly. You had tears in your eyes when you gave the speech and so did most of your audience. I would love to share it, but I think readers should discover it on their own when they read your book.  It will mean so much more once they read your very personal story.

There are so many well respected authors and visionaries from around the world who sing praises about your book. One expert called it “a moving memoir focused on the power of compassion and kindness”. It would be too simple to say your book is about your life journey and how sometimes we lose our way to find our way. It’s so much more than this. It’s an extremely honest story about how disconnecting from ourselves ( our feelings, heart and our pain) can lead us astray and eventually catch up with us in self-destructive ways. It’s also an inspirational story because you created magic in your life with little to no support and despite the huge obstacles you faced at every major junction in your life. What I kept thinking in my head as I read your book, was a Robert Frost quote, “The best way out is always through.” Sometimes we have to live through things to become wise and self-actualize. The other thing I noted early on when reading your book, was how you stated unequivocally that you loved your parents, and you knew they loved you even when they let you down. This made me smile. Love is powerful and it overcomes and compensates for many things in our life. So what I would like to do is start here with a focus on love, and your belief  that we are wired to ‘care, love and be kind’.

Lauroly Q- I know the protagonist in your book was “Ruth’ who demonstrated to you what unconditional kindness and compassion is, but what I found when reading your childhood memories is you had already possessed an abundance of love, kindness and compassion as a child. You were able to give love, and recognize love despite the turmoil of living with your dysfunctional family. You were also forgiving despite the real limitations of your alcoholic father. You were acutely aware of your parents challenges as a young boy, and you also knew they loved you. As I read your story, I kept thinking love has many languages and what is most important is that it is translated and understood. I love the chapter in your book “Alphabet of the Heart’. How did you know your parents loved you despite the disruptive turmoil in your home?

Dr. James Doty: When individuals are suffering and in pain very often they are self-focused and it is hard for them to be present and be emotionally available. This was case with my parents. As I mentioned, my father was an alcoholic and my mother had sustained a stroke and was frequently depressed to the point where she attempted suicide on multiple occasions. That being said, I remember my mother going out with what little money she had to buy something special for my brother, sister and myself at times. I was also a picky eater and when possible she would pack a special lunch for me that had things I liked. Even though my father was often distant, he still expressed his love for me. I remember having to bail him out of jail while in college which took all the money I had. I didn’t know what I was going to do or how I was going to pay my rent. A week before my rent was due, I received a note from my father and he had signed over a check he had received that not only paid for the bail but paid my rent for three months. He really had no money at that time but regardless he gave it to me. So in all these ways, my parents showed they cared as best they could.

Lauroly Q-  Thank you for your very sensitive and eloquent answer Dr. Doty. A wise quote from Plato that runs through my mind almost every day is “The part can never be well, unless the whole is well.” How many times have we seen public figures or celebrities fall apart or worse die, and wonder how could that be? They look fit, healthy and on top of the world and yet were literally crumbling inside because of either untreated mental illness, depression, lack of connection with both themselves and others around them, or struggling with severe drug addiction. Your inspiring story reminds us that mind, body and spirit must dance together. Herein lies the magic of our existence and the secret to living well. Do you think looking back at the young boy you were, you could really understand what Ruth meant by “letting your heart be your compass”? Perhaps your heart was just a bit over extended for a young boy? You had to grow up pretty fast didn’t you?

Dr. James Doty: My story as a boy is not an uncommon one in a family dynamic that suffers from mental illness, alcohol or drug abuse or poverty. Often children are put into position where they have responsibilities far beyond what they should be given. For some it builds strength that allows them to grow, others it creates anger and hostility and for others they descend into abuse of alcohol and drugs or develop mental disorders. But for the grace of God, I met Ruth who taught me how to see the world a different way and not to carry anger or hostility about my situation. And to also recognize that everyone is suffering. I was fortunate to have met someone who cared and took the time to teach me.

Lauroly Q- You were indeed fortunate to have met a special person like Ruth who shared her time and wisdom with you. This is the amazing thing about humans, that we can not only go through very painful experiences, but find forgiveness and go on to be compassionate human beings despite our past experiences. What do you think the catalyst is? Why can some hearts overcome and others completely close up? I want to say it is because somewhere along the way a person has to experience ‘kindness, compassion and love’. It may not be at home, but they have to know it, feel it, and experience it on their life journey. The younger the better. I always think about simple acts of kindness throughout my day interacting with people–how my kind actions however small can make a difference to a person traveling this journey of life.

Dr. James Doty: I think you’re right that to be compassionate often we have to have received compassion. It is hard to imagine that someone who has repeatedly suffered and never experienced love can give love and compassion to another. Usually such individuals carry not only deep pain but immense anger. They are also not self-compassionate as they believe that since they didn’t receive compassion or love that they don’t deserve it.

Lauroly Closing: Thank you so much again for joining me Dr. Doty, and for writing this inspirational book. It is truly inspiring and enlightening and it most certainly opens the heart. I hope all my World Wise Beauties read ‘Into the Magic Shop’ and share it as well. They should also visit your CCARES website (The Center for Compassion & Altruism Research and Education) and learn more about the great work you are doing advancing the study of Compassion and Altruism. Wishing you continued inner peace and kindness on your wonderful life journey…

Dr. James Doty Closing: Thank you, Laura for selecting and sharing my book. In closing we should remember that if you are reading this, you are more fortunate then the vast majority of people in the world. So many people create unhappiness within themselves because they look at others with more instead of looking at so many others with less and having gratitude. Contentment and happiness are choices. We should also never forget that regardless of our circumstance, within each of us is the capacity to make a positive impact on another person every day. Sometimes all it requires is a smile.

 

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WWB WATCH: New Year, New Diet? Read this First…The Best 2018 Diets are Ranked and the Top Two May Be the Wisest for All

Jan 11, 2018 by

WWBINSIGHT18

Its a New Year and many of us are starting a new leaf and a new diet! An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. At World Wise Beauty, I have been sharing wisdom on healthy diets from experts and doctors from around the world. Much of what I gleaned from the experts over time about diet is essentially common sense. We bypass the fad diets here at World Wise Beauty and focus on living life well. I love to quote Marion Nestle, a well respected Nutritionist and author of many books like “What to Eat” and Food Politics.

 

“Nutrition advice could not be easier to understand. Eat plenty of vegetables and fruits,

                                                                    balance calories and don’t eat too much junk food.”

~Marion Nestle

 

Sounds fairly easy and pretty wise, but for many people, losing weight and keeping it off is challenging.  A lot of it has to do with our habits, our fast food culture, and lifestyle. We are all unique bio-individuals and for many complicated reasons we may have lost our way when it comes to healthy eating habits. We turn to diets to give us structure and regimen. Sometimes trendy diets sound appealing because they are so rigid and definitive. Unfortunately those same trendy diets eliminate entire food groups and this in itself is generally not healthy or wise. The good news is, the two diets that tied in first place overall as the best diets, are also the top two for those with conditions like Diabetes and Hypertension. What makes both the diets ranked highest superior to others, may be the flexibility they offer so many people. The Dash and Mediterranean Diet tied for the number one spot on the report produced by U.S News & World Report. “Here is a quick at a glance definition of the top 2 diets and you can find a complete Diet list from the report below this post.

                                                              #1 Diets 2018

DASH Diet: The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals. In addition to lowering blood pressure, the DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people. It can be considered to be an Americanized version of the Mediterranean diet, with a few more specific guidelines. It discourages refined and processed foods, which are mostly empty calories.

Mediterranean Diet is based on a diet shared by many regions along the the Mediterranean sea ( think countries like Greece, Italy, France, Turkey, Morocco, and Spain). Each of these regions eats differently, but they share many of the same principles. One of them is Olive Oil and it’s a very important example. You can learn more about the power of Olive oil in a Q&A I did with Dr. Simon Poole for the Healthy Epicurean department at World Wise Beauty . He is an internationally respected expert on the Mediterranean diet and also wrote a book called ‘The Olive Oil Diet’ which will be released this March in the U.S. The Mediterranean diet is full of veggies, beans, nuts legumes, whole grains, lots of spices, fish and seafood and moderate amounts of poultry, eggs, cheese and yogurt. Oh and a little red wine to wash it all down!

Personally I’m a big fan of the Mediterranean Diet, because not only is it tasty, but I believe it is anchored to important cultural values that matter to people of all races. Valuing friends and family, living simple and sustainably are two major values paramount to a healthy society and culture. I like the 5 Basics the founder of “The Mediterranean Dish’ outlined here and you can also learn more about the Mediterranean Diet and mindset from Maria Benardis, author of ‘My Greek Family Table’.

Both Dr. Simon Poole and Maria Benardis shared their wisdom on the Mediterranean Diet at a recent Rise of Wise event in Princeton, NJ. Check out their inspiring talks below in video. We also featured three other high profile authors and experts in wellness culture. It was a wonderful day filled with wellness wisdom…

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Whatever diet you select, it should be ideally one that works for your personal body and health condition, and it should be scientifically evidence based. There is no one perfect diet for everyone but there is a perfect diet for you. Get to know your body and genetic profile so you can make wise decisions for your personal wellness program. Weight loss is just one goal for a diet, but health, happiness and longevity are the important and valuable benefits of a good diet. Live, life well, and take time to enjoy your food!

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2018 U.S. News Best Diets Rankings

Full lists available here.

Best Diets Overall 
1. DASH Diet (tie)
1. Mediterranean Diet (tie)
3. Flexitarian Diet

Best Commercial Diets 
1. Weight Watchers
2. Jenny Craig
3. Flat Belly Diet (tie)
3. Nutritarian Diet (tie)

Best Weight-Loss Diets
1. Weight Watchers
2. Volumetrics
3. Jenny Craig (tie)
3. Vegan Diet (tie)

Best Fast Weight-Loss Diets 
1. HMR Diet (tie)
1. Weight Watchers (tie)
3. Biggest Loser Diet (tie)
3. Medifast (tie)
3. SlimFast (tie)
3. Volumetrics (tie)

Best Diets For Healthy Eating
1. DASH Diet (tie)
1. Mediterranean diet (tie)
3. Flexitarian Diet (tie)
3. TLC Diet (tie)

Easiest Diets to Follow
1. Mediterranean Diet
2. Flexitarian Diet (tie)
2. Weight Watchers (tie)

Best Diets for Diabetes
1. Mediterranean
2. DASH Diet
3. Flexitarian Diet (tie)
3. Mayo Clinic Diet (tie)
3. Vegan Diet (tie)
3. Volumetrics (tie)
3. Weight Watchers (tie)

Best Heart-Healthy Diets
1. DASH diet
2. Mediterranean Diet (tie)
2. Ornish Diet (tie)

Best Plant-Based Diets
1. Mediterranean Diet
2. Flexitarian Diet
3. Ornish Diet

 

 

 

 

 

 

 

 

 

 

 

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How to Live Life Well in 2018…WWB Features 4 Inspiring Books Filled with Inspiration, Wisdom & Tips

Dec 31, 2017 by

WWBPicks2017

WWB Library of Wellness Culture

 

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It’s New Year’s Eve, and baby it’s cold outside here on the East Coast of the United States! It seems like the perfect day to recommend 4 wise books that will be sure to warm you from the inside out and inspire your New Year. Here are a few points of interest about the books selected for you.

  • Three of the books have been selected as World Wise Beauty ‘Book Wise’ Picks in 2017 and you can find links to the Q&A with Authors below.
  • One of the books ‘The Little Book Of ‘Lykke’ was just released this week and the author also wrote the International Best Seller ‘The Little Book of Hygge’. Don’t know these fun Danish terms? Learn more via my book highlights below…
  • All of the books focus on wellness lifestyle and culture and inspire us to cultivate a healthy positive mindset while providing us with real tips on adopting their approach to happiness, personal fulfillment and well-being.
  • One of the books is about a Japanese approach to longevity and happiness. The authors are not natives of Japan but one of them has lived there for over 10 years and has really embraced the ‘Ikigai’ mindset. We can too!

Enjoy the overview below and order these books as soon as you can, so you can relax by the fire, or under a warm throw on a comfy chair, with a good book full of wellness wisdom and inspiration. While each book is short in length, they are filled with meaningful ideas and tips you will want to apply in 2018. Happy New year and may it be full of Ikigai, Lagom, Lykke and Hygge! Live Life Well…

 

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The title of the book Ikigai is a Japanese word whose meaning translates roughly to a reason for being, encompassing joy, a sense of purpose and meaning and a feeling of well-being.  Recently the book was selected as WWB’s Fall Book Wise pick. You can find the Q&A with author of the book here and learn more how he has embraced the ‘Ikigai’ mindset living in Japan.

WWB’s Fav Section: Finding Flow in Everything You Do–How to turn work and free time into spaces for growth. In a world that has us crazy with multi-tasking, we can learn a lot about focus and becoming completely absorbed with one task. Don’t you love that wonderful feeling when you have lost track of time and you are completely committed to where you are and what you are doing. Let’s go with the flow in 2018…

 

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The title of this book Lagom, is a Swedish word meaning “just the right amount”. The Lexin Swedish-English dictionary defines lagom as “enough, sufficient, adequate, just right”. Lagom is also widely translated as “in moderation”, “in balance”, “perfect-simple”, and “suitable” (in matter of amounts). I think this mindset maybe the most challenging for Americans as we tend to strive for ‘more’ and this is strongly embedded in our psyche! With the environmental crisis we are facing world wide, hopefully we will embrace a Lagom state of mind sooner than later. What if enough was enough? Good questions to ponder in the New Year. Of note there are several books with LAgom in the title, but this particular book I found to be the most insightful and grounded. The author is not Swedish but she’s a travel writer and photographer, and enjoys exploring various cultures through food, tradition, and lifestyle. Of note, she’s an award-winning writer, speaker, and photographer represented by National Geographic Creative. You can find her award winning photographs throughout the book! My Q&A featuring her book is here to learn more about her worldly perspective and love of Swedish lifestyle.

WWB Fav Section: Nature and Sustainability! We Americans could use MORE of this wisdom! Don’t you think? What I love about the Swedish approach to home and living is the art of bringing nature indoors but also their appreciation for nature all around them. The Swedish interdependent mindset’ is one we can all aspire to.

 

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The title of this book is based on a Danish word ‘Hygge’ meaning a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture). I like how the author simply says it’s ‘cocoa by candlelight.’ Love it! Don’t you want more “Hygge’ in your life? That hot cocoa metaphor is easy to conjure and can be experienced in your real life easily. Especially this week in New Jersey! You can find my feature on the book here and also learn more about the author’s research at the Happiness Research Institute.

WWB Fav Section: What’s Love Got to Do With it? Oxytocin! That’s what. Also called the ‘cuddle hormone’  oxytocin is a natural neurohormone produced by our bodies when we experience a feeling of love, warmth and security. It requires a hug, cuddling or just general physical closeness. The amazing thing is you can release Oxytocin just by petting and cuddling with your pet!  However we achieve some cuddling, we all need more of it flowing through our bodies for our health and wellness!

 

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Hot off the press! Last but not least, this book was just released here in the United States this week. Lykke is a Danish word for happiness and what better way to explore the concept of happiness than with the CEO of the Happiness Research Institute in Copenhagen (the capital of Happiness!) Here’s the thing, the really really good thing, Meik Wiking believes we all have the ability to achieve happiness. His research allows him to talk to people from all over the world and he believes WE HUMANS have a lot in common no matter where we are from. He has found the common denominator of happiness and whether we are in New Jersey, Copenhagen or India, we get happy about very similar things. Reading this book you will arm chair travel with the CEO of Happiness around the world and discover what truly makes us happy!

There are so many good tips sprinkled throughout this book, like simply start doing little random acts of kindness. I just did this today. My neighbor is away, and I brushed all the snow off her car and pulled her wipers up! I worried by the the time she got home, with the deep freeze we are facing this week, she might not be able to get into her car. I was doing my car, so why not do hers? Random Acts of Kindness starts right in your own neighborhood! Shhh don’t tell her. It was random!

WWB Fav Section: Decouple Well-Being and Wealth. Need I say more? Okay I will. Money does not buy happiness. Especially in Denmark! What seems to work well in Denmark,  is enjoying a good quality of life does not have to cost a lot of money. In fact the Danes are not alone, there are other cultures he highlights in the book who know how to be happy without being wealthy. Here is another cultural mindset example. In America we are told we will be happier if we make more money and buy more new things.  But what the author’s world wide research finds is happiness is linked with experiences not things. You will find so much wisdom in this ‘Little Book of Lykke’. A very world wise and worthwhile read sure to inspire your resolution to truly be happy in 2018!

 

 

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WWB 2017 ‘Ideal Finds’ Holiday Gift List…Giving Has Never Felt So Good!

Dec 2, 2017 by

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Tis the season for giving! I am excited to share my WWB Holiday Ideal Finds with you! After attending exciting trade shows this past year featuring products in beauty, health and wellness, I have discovered some wonderful ‘Ideal Finds’ sure to make your gift giving inspiring and memorable. Always trying to keep things simple, this year you can discover WWB Ideal Finds organized by categories such as self-care, healthy epicurean, conscious beauty and artisan hand made. This will help you choose gifts easily that will match personal interests in wellness lifestyle and culture.

Gifts should feel good to the giver and the receiver, and the best feeling of goodness is knowing your gift was produced with conscious ideals and values. Below is WWB’s ‘feels good’ check list for conscious giving, and this will help you cultivate your personal gift list thoughtfully.  Happy holiday giving and remember to put some positive vibes and good intention into your gift giving. It’s great to shop consciously, but what really matters is bringing joy to the person you are gifting! Have a healthy and happy holiday season…

 

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WWB ‘FEELS GOOD’ CHECK LIST

  • Cruelty FreeNo animal was harmed or tested on
  • Sustainable & Eco-Friendly: green, organic and sustainable
  • Beauty, Health & Wellness Without Compromise: Free of harmful chemicals known to harm you
  • Socially Responsible: Fairtrade and Social Mission Retail

 

 WWB GIFT CATEGORIES

 

  • Self Care: Personal care products for calm and relaxation
  • Conscious Beauty: Meets one or more of the ‘feel good’ criteria
  • Healthy Epicurean: Edible treats and food with healthy and organic ingredients
  • Artisan Hand Made: Beautifully Designed, Creatively Crafted, Useful & Enduring
  • Books & Inspirational Gifts: Celebrating Wellness Wisdom, Lifestyle & Culture

 

 

                                          WWBHoliday2017

 

 

 

~SELF CARE

 

 

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Little Moon Essentials

WWB Feels Good Check List: Cruelty Free, Eco-Friendly

Purchase Relax Gift Set Shown 

Also Little Moon Sleep Gifts Set found on Amazon

“All of our products are made with extra attention, love, and care. All ingredients and packaging are certified and planet friendly. Our priority is to provide the highest quality products by avoiding machinery and using our hands from start to finish. We believe in the conservation of the environment and respecting all beings, including our furry friends.  We do not engage with companies that test on animals. We take great care in considering and exploring our sources, as well as timing and harvesting of our 100% pure and natural ingredients.”

 

 

 

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WWB Favorite: Gimme A Break  Gimme A Break™ hand and body lotion is a lemon scented fusion of refreshing sweetness that will help restore yourself from exhaustion and stress. This will give you the energy and spirit it takes to face all of your worldly challenges.

 

 

 

 

 

~HEALTHY EPICUREAN

 

 

 

 

ElementsTruffles

 

Elements Truffles 

WWB Feels Good Check List: Socially Responsible, Healthy Epicurean Inspired

“Our chocolates are made with the purest ingredients and intention to spread happiness and love. Our body is made up of five elements – Earth, Water, Fire, Air and Ether. Ayurveda superfoods help balance these elements and bring about a sense of happiness and peace.”

Purchase Gift Set

SOURCING OF INGREDIENTS

“We take no shortcuts. Our purest ingredients have been selected from Fair Trade manufacturers that fiercely align with our philosophy.
Cacao : Made from finest quality Criollo beans from Peru
Honey : Extracted ethically from hard working local honey bees of New Jersey.”

IMG_E9121WWB Favorite: Elements Truffles Drinking Hot Chocolate Mix Infused with Tumeric. Stock up for the holiday season! Delicious and healthy!

PALAISDESTHESGifts
Savor the Best of Tea

This new tea set with delicate illustrations features a selection of 10 single single-estate teas, handpicked to introduce you to the diverse range of teas around the world. It is provided with an introduction book to tastings.

“Since it was established,  Palais des Thés has maintained a constant presence on the ground, forming lasting relations with growers built on trust and friendship. The environment, sustainable development and fair trade are priority issues for Palais des Thés.”

WWB Feels Good Check List: Socially responsible
 WWB Favorite: Paris for Him. Paris for Her Duo Set  Perfect for the couple throwing the holiday soiree!
 PalaisDuoSet

 

 

 

 

~CONSCIOUS BEAUTY

 

 

 

TenderPetals

 

 

 “Since 2009, Thesis has been run by a family of happy vegetarians dedicated to the development of truly organic and natural skin care products at accessible price points. Our goal is helping people with all different skin types achieve healthy-looking, glowing skin.

We took it upon ourselves to develop skincare products that will give you peace of mind and confidence that it’s the best nature has created.”

PURCHASE THESIS CLEANSER ON AMAZON


Here is what you can always count on:

  • Premium certified organic ingredients
  • Formulas that actually work
  • Vegan and cruelty-free
  • Eco-friendly packaging
  • No synthetics. No fillers. No gimmicks.

WWB Feels Good Check List: Cruelty Free, Eco-Friendly, Without Compromise, Socially Responsible

 

 

 WWB FAVORITE: Thesis Makeup Remover Rosemary Citrus Dissolves makeup and dirt with the power of certified organic oils and contains absolutely nothing synthetic, irritating or harmful for your skin. You face feels clean, hydrated and fresh. Made from Organic Ingredients • Gluten-free • Non-GMO • Preservative-free • Vegan • Hypoallergenic • Made from U.S and Imported materials
Purchase Thesis Product on Amazon
organic-makeup-remover-pump_380x@2x

 

 

~ARTISAN HAND MADE

 

 
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‘Design Inspired by Living Well’
“To some, living well means spending quality time with friends and family.  To others, it means having a passion to create.  At Stak Ceramics, we believe that living well means both.  We also believe that living well means eating good food, laughing with each other, and supporting each other’s dreams.  We are inspired by the small things in life that often get overlooked.  We draw inspiration from exploring nature, travelling, and interacting with the people we encounter in life.  We continually seek out new techniques and processes to further develop our work.  Our products are designed to add organization, convenience and style to the well lived life.  Everything Stak Ceramics designs and produces is done with great care in Pittsburgh, PA.  We are proud to offer products that are made in the USA and available worldwide.” ~Myles & Heather Geyman
WWB Feels Good Check List: Supports Artisans, Useful
 PURCHASE PRODUCT SHOWN HERE:  STAK Ceramic Bloom Vase
sproutwhiteplantWWB FAVORITE: The Stak Ceramics Sprout Planter Dock   is a fantastic way to brighten up your home or work space with a touch of color and life.  The white planter is the perfect size for most succulents or other small plants.

 

~BOOKS INSPIRING WELLNESS WISDOM

 

 

IkigaiBookCover

Ikigai: The Japanese Secret to a Long and Happy Life

( WWB FALL BOOK WISE PICK 2017 —Read Q&A with Author Here)

“Only staying active will make you want to live a hundred years.” —Japanese proverb

AMAZON OVERVIEW: According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retirein the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.

 

LAGOMBookCover

 

Lagom: The Swedish Art of Living Well

( WWB Fall 2017 Book Wise Pick–Read Q&A with Author Here)

Amazon Overview: As the Swedish proverb goes, ‘Lagom är bäst’ (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living.

Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you’ve got, including your well-being, relationships, and possessions. It’s not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions.

Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle.

Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life – whether that’s your diet, lifestyle, money, work or your home – so you can have a more balanced way of living filled with contentment.

BONUS GIFT IDEA FOR THE WISE READER IN YOUR LIFE!
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