25
Nov
Do you ever hear people say they need to take a nap after eating a Thanksgiving meal? Your holiday meal shouldn't be a marathon of eating and it certainly shouldn't make you want to...
Tag Archives: wellness wisdom
11
Nov
Every organ in your body needs good nutrition to function at its best. Your skin is no exception and is also a very large organ! As weather transitions from Fall to Winter, our skin...
04
Nov
When people ask me what diet I'm on, I always say I'm on the Healthy Epicurean diet! When they ask what it is, I reply "eating healthy food I thoroughly enjoy"! Welcome to the...
12
Sep
There is all kinds of research and case studies on the restorative power of nature for people struggling with stress, depression, trauma, and addiction, and Sue Stuart-Smith a psychiatrist and psychotherapist in the UK...
19
Apr
"Although the world is full of suffering, it is also full of the overcoming of it."
~HELEN KELLER
This quote really resonates right now for me. Many people around the world are suffering , and yet...
25
Mar
As we are all navigating the COVID 19 pandemic, I can think of no better time to feature the book, 'Brain Wash'-Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, and chat...
22
Apr
Thank you to Catherine Nelson, the visual artist who created this beautiful image of Planet Earth.
Happy Earth Day. These words are so hard to say with true enthusiastic feeling when reports of climate change...
16
Jan
World Wise Beauty Selects ‘The Finnish Way’ as the 2019 Winter Book Wise Pick to Cultivate a Healthy Mindset for the New Year. What is ‘Sisu’ and what can we learn from the Finnish culture on thriving even in the harshest of times?
01
Jan
You've read the news, you've seen the stats and you know we are living in a pretty sick culture. While everyone is arguing over health care and insurance seems to get more and more...
12
Dec
Here you will find, not just a gift but a World Wise Beauty Ideal Find. Everyone can use a little coziness in their life and why not select a Hygge inspired holiday gift for your friends, family and loved ones…